Pause with IAmRegina Clay

Pause with IAmReginaClay

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SOCIETY & CULTURE

Often times in our lives we do not take the time to PAUSE. Pause with Regina Clay is that time. Time for you to take time for yourself. Certified Meditation Instructor, Life Coach, Pastor and Connector Regina Clay will lead you in Guided Meditations.

07/27/2022

Breathe Anxiety Away

10 minute guided meditation

11 min
05/11/2022

Anchor for Wandering Mind

Minutes for you

15 min
04/13/2022

Meditation

Self healing meditation

13 min
03/23/2022

5 minutes a day for you

Begin to practice taking 5 minutes a day for yourself

12 min
03/09/2022

Liquid Sunlight Meditation

This is a body scan 10 minute meditation

12 min
02/09/2022

Appreciate the Little Things Meditation

Sometimes we get caught up and don’t take time to appreciate the little things. Take these few minutes to do just that

16 min
02/09/2022

Fill Your Cup Meditation

A 12 minute meditation to pour into you and fill your cup.

13 min
01/26/2022

Introduction to Meditation

Come and join me as I talk about how you can still maintain your Christianity and meditate.

4 min

See All (14)

TRAILER

Pause with IAmRegina Clay (Trailer)

Pause with IAmRegina Clay

01/26/2022

•

1 min

Often times in our lives we do not take the time to PAUSE. Pause with Regina Clay is that time. Time for you to take time for yourself. Certified Meditation Instructor, Life Coach, Pastor and Connector Regina Clay will lead you in Guided Meditations.

Creator

Pause with IAmReginaClay
Years Active

2018 - 2022
Episodes

14
Rating

Clean
Show Website

Pause with IAmRegina Clay

Pause with IAmRegina Clay

Breathe Anxiety Away

Anchor for Wandering Mind

Meditation

5 minutes a day for you

Liquid Sunlight Meditation

Appreciate the Little Things Meditation

Fill Your Cup Meditation

Introduction to Meditation

Trailer