111 episodes

Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn co-owner Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.

Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!

BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.

Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.

Box 'N Life Podcast - Life In & Out Of The Boxing Gym Tony Jeffries

    • Sports
    • 5.0 • 130 Ratings

Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn co-owner Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.

Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!

BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.

Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.

    Ep 105: The Future of Box N Burn & the fitness industry

    Ep 105: The Future of Box N Burn & the fitness industry

    I'm joined by my biz partner Kevan Watson on this episode talking ab0out all we have been through during COVID and the future of the industry.

    • 44 min
    Ep. 104 Corona Virus

    Ep. 104 Corona Virus

    I'm joined by my business partner, Kevin Watson. And we are talking about what's happening in the world, what's happening with the fitness industry, what's going to happen with Box n Burnhow this came out in such a bad time, not just for the company, but for me personally. We give you our thoughts on absolutely everything.

    Box n Burn is still hosting live workouts on the Box n Burn YouTube channel, which is just https://www.youtube.com/user/BoxNBurn.

    We are hosting 3-5 live sessions a day and they are donation based. Enjoy the podcast!

    • 49 min
    Ep: 103 Moving Functionally with Aaron Alexander

    Ep: 103 Moving Functionally with Aaron Alexander

    Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

    Join Glenn and I for LEVEL 1 & 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles.

    Sign up at, https://www.boxnburnacademy.com/

    Use promo code, "FB20" for a 20% discount.

    • 54 min
    Ep: 102 Brain Health Special with Andrew Huberman

    Ep: 102 Brain Health Special with Andrew Huberman

    My guest today is Andrew Hoberman, who is a professor of neuroscience and a lab director of Stanford School of Medicine. There they research how the brain works (function), how it can change through experience (plasticity) and how to repair brain circuits damaged by injury or disease (regeneration).

    Their goals are to:

    1. Discover strategies for halting and reversing vision loss in blinding diseases.

    2. Understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses.

    Join Glenn and I for LEVEL 1 & 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles.

    Sign up at, https://www.boxnburnacademy.com/

    Use promo code, "FB20" for a 20% discount.

    • 1 hr 8 min
    101: Boxing, Instgram, Stadium Of Light Podcast

    101: Boxing, Instgram, Stadium Of Light Podcast

    What fighters should do after boxing and more

    • 20 min
    Ep: 100 Tony & Glenn - 100 Minutes of Tony and Glenn

    Ep: 100 Tony & Glenn - 100 Minutes of Tony and Glenn

    It's been a minute but Tony and Glenn are back for the 100th episode of the Box N Life Podcast.

    Tony and Glenn catch us up on their trips to Las Vegas, what it means to hit 100 episodes, why Tony's networth is dropping and all the insane Uber experiences you can imagine.

    • 1 hr 45 min

Customer Reviews

5.0 out of 5
130 Ratings

130 Ratings

BigJackSunderland ,

This podcast has helped me so much

Love Tony, such a great lad....I’m a huge huge fan!!

Mikehillslasveg ,

Awesome podcast

I am so glad Tony is doing well, I always thought he’d be a huge star in the ring, but his hands prevented him from being a world champion. Yet, he did let this bring the man down, he came back stronger. Good luck to a great man, a champion both in and out of the ring. Mike Hills

Alex Albarran ,

Amazing Boxing/Lifestyle podcast !

Highly recommend this podcast to anyone looking for a podcast that's a healthy blend of fight talk, casual conversation, interviews and banter.

The hosts of the show are great !

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