Brain Mapping with QEEG.

In this engaging episode of the Brain and Body Things podcast, the host delves into the intricacies of brain mapping with QEEG with return guest Dr. Andrew Hill. The episode explores a personal brain mapping session using Qualitative EEG (QEEG) with Dr. Hill, providing detailed insights into attention, executive function, and cognitive health. The host, Dr. Natasha Mehta, underscores the importance of understanding the complex nature of brain functions alongside stress, sleep and overall well-being.

The Neurofeedback interview with Dr. Hill from Season 3 can be found here.

00:00 Introduction
01:01 Receiving the QEEG Equipment
02:06 Brain Mapping Process
03:05 Performance Testing Insights
04:13 Understanding Brain Waves
07:09 Analyzing Attention and Response Control
08:30 Exploring Executive Function
11:58 Interpreting Brain Map Data
29:00 Meditation and Brain Activity
30:48 Obsessive-Compulsive Tendencies
35:46 Exploring Possible Causes: Migraines and Vestibular Issues
36:11 Brain Wave Speeds and Alpha Synchronization
36:58 Speed of Processing and Memory Recall
38:02 Delta Waves and Sleep Patterns
39:28 Chronic Fatigue and Brain Fog
39:44 Understanding Brain Maps and EEG
48:06 Meditation and Neurofeedback Benefits
51:07 Frontal Lobes and Emotional Balance
57:56 Real-Life Examples and Neurofeedback Success
01:02:19 Final Thoughts and Podcast Conclusion

The podcast episodes drop weekly on Mondays in seasonal chunks. 

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For more information about me, check out my website, www.natashamehtamd.com.

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Follow Dr. Hill on Twitter and Instagram. Here is the Peak Brain website.