The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast
  • 4.6 (106)
  • 心理健康
  • 两周一更
The OCD & Anxiety Podcast

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

  1. 10小时前

    Stuck in the Loop? These 3 Things Might Be Why

    Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve deep into understanding and breaking free from the persistent cycle of OCD. Discover the three major pitfalls that keep individuals trapped in repetitive loops and learn actionable strategies to overcome them. Explore the misconception of needing certainty and the challenge of resisting intrusive thoughts. Uncover how treating anxiety as a threat often exacerbates the problem and how nurturing a compassionate and accepting approach can lead to transformative results. Join us as we reveal how reframing success and embracing life's values can empower you to live with confidence and ease, even amidst uncertainty. Tune in for practical advice and inspiration to start living the life you choose, not the one dictated by anxiety Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    13 分钟

  2. 4天前

    New Theme, Same Trap: Outsmarting OCD’s Shapeshifting

    Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into the challenges of encountering new OCD themes just when you think you've made progress. Learn how to manage these unexpected triggers and prevent them from becoming full-blown obsessions. Host Robert James shares insightful tips from his personal journey, emphasizing the importance of acceptance rather than avoidance. He discusses how embracing uncertainty and maintaining flexibility can empower you to handle any new themes that arise. Join us to discover effective strategies for staying on track, managing anxiety, and continuing your progress despite the ever-evolving nature of OCD themes Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    13 分钟

  3. 3月26日

    OCD and Indecisiveness: How to Stop Overthinking Every Choice

    Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to The OCD and Anxiety Podcast, Episode 481, where we tackle the struggle of indecisiveness within the realm of OCD. In this episode, Robert James explores how perfectionism can hinder decision-making among those dealing with anxiety disorders. Through personal anecdotes and insightful tips, learn how to handle indecision by setting time limits, resisting reassurance-seeking behaviors, and embracing commitment despite uncertainty. Discover how relationships can be affected by OCD-induced indecision and the importance of navigating these challenges. If OCD and decision-making dominate your life, find comfort in knowing you're not alone. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    10 分钟

  4. 3月22日

    Navigating Swallowing OCD: Transformative Tips from Personal Experience

    Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 480 of the OCD and Anxiety Podcast, where we delve into the complexities of sensorimotor OCD, specifically focusing on swallowing obsessions. Join us as we explore practical strategies to change your relationship with this challenging condition, drawing from personal experience and transformative therapies like Acceptance and Commitment Therapy (ACT). Whether you're seeking hope, learning to embrace sensory awareness, or practicing intentional exposure, this episode offers valuable insights to help you reclaim a peaceful mind. Discover how you can start living a life free from OCD's constraints with expert guidance and support. To learn more about personalized support, schedule a free discovery call at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    9 分钟

  5. 3月19日

    Breaking the Cycle: Understanding Dopamine's Role in OCD

    Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the often-overlooked connection between OCD compulsions and dopamine. Discover how this neurotransmitter, known for driving motivation and reward, plays a critical role in perpetuating compulsive behaviors. By understanding this link, learn how you can begin to break the cycle of OCD by altering your brain's reward system. Through strategies like postponing compulsions and finding new dopamine sources, take the first steps toward regaining control over your life from the grip of anxiety and obsessive thoughts Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    11 分钟

  6. 3月15日

    My 5 Biggest OCD Recovery Mistakes (And What to Do Instead)

    Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common mistakes people make when trying to overcome OCD and explore effective strategies to combat them. If you've ever tried to fix every intrusive thought, constantly checked your recovery progress, avoided discomfort, aimed for a perfect recovery, or attempted to navigate OCD alone, this episode offers valuable insights for you. Discover how embracing uncertainty, focusing on meaningful actions, allowing discomfort, aiming for progress, and seeking support can be game-changers in your recovery journey. Robert shares personal anecdotes and practical advice to help you live the life you choose, free from the grip of fear and anxiety. Whether you're struggling with OCD or supporting someone on their journey, tune in for guidance and encouragement. Plus, learn how you can connect with Robert for personalized coaching support. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    11 分钟

  7. 3月12日

    Breaking the Cycle of Self-Doubt: Overcoming OCD's Stranglehold on the Mind

    Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 477 of The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we delve into the intricate ways OCD fosters self-doubt and undermines your confidence. Discover why OCD creates a cycle of endless questioning and how it erodes your ability to trust yourself. Robert shares practical strategies designed to help you regain control and start living a life less dominated by uncertainty and fear. If you're ready to stop second-guessing yourself and embrace your authentic self, this episode is packed with valuable tips and insights to guide your journey towards confidence and clarity Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    11 分钟

  8. 3月8日

    Conquering OCD: The Long-Term Freedom Approach

    Book your free discovery call directly, visit: www.robertjamescoaching.com Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Welcome to The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we're diving into the crucial topic of the short-term game versus the long-term freedom approach in managing OCD. Discover why giving into compulsions for immediate relief keeps you trapped and learn how to embrace strategies that promote genuine, lasting change. Robert James shares personal experiences and practical insights to guide you in reshaping your approach to OCD. Understand the impact of compulsions on the brain, and explore techniques like 'postponement' to help resist urge-driven actions. Join us as we uncover ways to break the cycle of OCD, fostering a healthier relationship with your thoughts and emotions. If you're ready to take the next step toward lasting freedom, tune in now and learn how to navigate the path to a life chosen by you, rather than dictated by your fears Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    13 分钟
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关于

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

信息

  • 创作者
    TheOCDandAnxietyPodcast
  • 活跃年份
    2020年 - 2025年
  • 单集
    479
  • 分级
    儿童适宜
  • 版权
    © Copyright 2020 All rights reserved.
  • 节目网站
    The OCD & Anxiety Podcast

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