Something to help me sleep

Pulse Podcasts

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Something to help me sleep

A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.

18/09/2024

Procrastination

If you've been putting things off - then this episode is for you. Using meditation and NLP, we help you get to sleep tonight and conquer procrastination.

36 phút
02/08/2024

Loneliness

Loneliness and the feeling of disconnection can affect anyone at various points in life. In tonight’s episode, we explore how meditation and neuro-linguistic programming can help you navigate these emotions and achieve a restful night’s sleep.

32 phút
18/07/2024

Confidence

If you're having trouble getting to sleep, this podcast episode can help you. And better yet, increase your confidence and self-assurance. Listen in as we give you new tools and techniques to improve your life sleeping, and awake. Sleep better, wake up refreshed and feel more confident.

29 phút
22/06/2024

Jetlag

If you're about to go on a trip to visit new and exciting places, then jetlag can be a challenge when trying to get a good sleep. Tonight we'll give you tips and tricks to conquer jetlag, and relaxation techniques that will have you dreaming in no time.

27 phút
29/05/2024

Kids

If you have children - or you are concerned about children in your wider family - it can be difficult to get to sleep at times. The relentless putting aside of your own wants and desires in service of these beautiful beings may well be creating beautiful memories, but it certainly doesn't make for a calm, restful peach at times. If this sounds like you, then this episode will help you put aside those worries and get the rest and rejuvenation that you deserve.

22 phút
04/05/2024

Job Search

Finding a new role can be a stressful time, and you might find it's keeping you awake. If this resonates with you, then this episode will help you with those feelings and point you in the direction of restful sleep.

30 phút
16/04/2024

Break-up

Relationships can be challenging - especially at the end. If your break-up is keeping you awake, this episode is for you.

20 phút
11/04/2024

Health

Are worried about your health, or the health of a loved one, keeping you awake? Join with us in calming exercises, stories and gentle meditations to help you get rest and peace.

25 phút
31/03/2024

To-do List

When you go to bed, do you have an endless list of things your mind works through? If so, this episode is for you.With some gentle suggestions and some calming meditation you'll feel more sleepy, more relax, and be ready to get the sleep you deserve.

24 phút
25/03/2024

Work

Is thinking about work, and your frustrating colleagues, keeping you awake? Listen in as we take you on a journey to sleep.

17 phút

10 tập

5

/5

2 Xếp hạng

Fall asleep and learn something while you do

01/09/2024

aawatters

So nice to listen to something that I can hear over and over and learn something new… because I fell asleep last time.

A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.

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Pulse Podcasts
Năm hoạt động

2 N
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10
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Something to help me sleep

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19/08/2024
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