24 episodes
Break Your Ego, Find Your Soul Ramsey Bergeron
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For a large part of my life, my approach to well-being was broken. I obsessively used athletics, fame, women, and accomplishments to find my meaning. But it was never enough. And then in 2019, everything changed. While in Ireland to compete in the Ironman triathlon, I pulled the car over to the side of a country road and had a revelation that changed my life forever: I was only ever as good as my last accomplishment. No amount of finish lines, movie roles, clients, or sponsorships would be fulfilling.
I broke my ego and found my soul.
Since then I have been able to bring my coaching to a new level. I guide my clients with the understanding that all elements of well-being as essential to living a profoundly meaningful life. It's reignited my passion for being of service to others by helping them find clarity in an overwhelming world. This podcast is a story of my journey and my travels around the world as I continue to find my true self.
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The Line Between Accountability and Grace
The hardest line we will ever walk is between accountability and grace. Today, I'll discuss that and share some helpful tips to help you find that balance. I'll also introduce my new book, Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace.
Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace. by Ramsey Bergeron available on Amazon:
https://a.co/d/alDWV4q -
The REAL Way to Evaluate Your 2023 and How to Set Effective Goals for 2024
🌟 Why do we set resolutions, and what drives us to change?
🌟 Beyond the big moments, how did the small ones shape your 2023?
🌟 If it doesn't challenge you, it won't change you – how have your goals impacted your daily life, both personally and at work?
🌟 Let's start by recapping 2023: How are you a different person now than at the beginning of the year?
🌟 What was your role in your transformation, intentional or unintentional?
🌟 Did your goals truly matter, and how did they affect the essence of who you are?
🌟 Reflect on your energy and intentions – do you want the cake, or are you ready to bake it?
Remember, goals don't take time; they take effort. 🍰🍰
As we set our sights on 2024, we'll guide you through the process of:
🌠 Identifying who you want to become one year from today.
🌠 Uncovering the deep-rooted values and driving factors that matter most to you.
🌠 Discovering the day-to-day changes needed to align with your future self.
🌠 Letting go of the past to embrace your future.
🌠 Taking the essential next steps on your transformative journey.
Sign up for Achieve2024 at www.bergeronwellbeing.com/2024
Don't settle for living the same year 75 times – it's time to call it a life! Tune in and let's make 2024 your year of growth, fulfillment, and lasting change. 🌟 #2024Goals #Transformation #PodcastTeaser
NewYearResolutions #YearInReview #PersonalGrowth #ChangeAndTransformation #Reflection #GoalsAndObjectives #SelfImprovement #ValuesAndMotivation #DailyHabits #LettingGo #FutureSelf #GoalSetting #ProgressAndDevelopment #SelfDiscovery #Intentionality -
Finding Purpose After Divorce
Going through a divorce was an incredibly challenging chapter in my life. Today I am interviewed by Daniel Adams where I talk about my divorce and the tools I wish I had at the time.
I also talk about my new Living With Purpose After Divorce 90-Day Journey, a workshop dedicated to help provide support and structure to anyone who is going through a divorce.
For information or to sign up for the workshop, visit www.bergeronwellbeing.com/divorce -
Top 5 Questions to Ask Yourself If Your Goals Aren't Working
Want to learn how to set your goals moore effectively? Sign up now for Living With Purpose: a 90-Day Journey to Transcend Stress and Discover Your Authentic Self
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Swimming Around Key West - Race Recap and Life Lessons
Welcome to "Break Your Ego Find Your Soul," a podcast dedicated to inspiring personal growth, self-discovery, and breaking free from limiting beliefs. In this special episode, we embark on an exhilarating journey as we recount the epic race around Key West and delve into the transformative lessons learned along the way.
Join me as I talk with Marcus Vowell, my lifelong friend and kayer for this event, as we share the captivating story of endurance racing, where athletes push their limits, confront their fears, and discover the true power within. This episode takes you behind the scenes of the training process, revealing the dedication, sacrifices, and determination required to tackle an extraordinary 12.5-mile swim.
We explore the physical and mental challenges faced during the race, from battling against tides to enduring the scorching heat, and the moments of doubt that tested the participants' resolve. Through their stories, we witness the triumph of perseverance, the resilience of the human spirit, and the immense personal growth that comes from embracing the unknown.
But this episode is not just about the race. It's about the transformative power of endurance sports as a catalyst for self-discovery and breaking free from self-imposed limitations. We dive deep into the profound insights gained from the experience, exploring themes such as imperfection, living in the present moment, the importance of support systems, and leaving a lasting legacy.
Tune in to this captivating episode of "Break Your Ego Find Your Soul" and be inspired to embark on your own journey of self-discovery. Discover the strength that lies within, break free from limiting beliefs, and uncover the true essence of your soul. Prepare to be motivated, challenged, and forever transformed by the power of endurance and the pursuit of personal growth. -
Be Where You Are
Do you wish you felt different? Do you wish you were somewhere else? On this week's Monday's Musings, I talk about why this causes us suffering and how to shift your perspective to bring you peace at this moment.
To join my workshop on Going from Stressed Self to Best Self, visit www.bergeronwellbeing.com/stress