Breaking "Chains" through Mental Wellness with Dr. Shandra Davis

Take the last two weeks of civil unrest + a global pandemic, and I don't know about you guys, but I am mentally and emotionally exhausted.

Thank goodness for mental healthcare professionals like Dr. Davis and her colleagues who are here to tool us to WORK through the mess and grow into our best selves.  Dr. Davis demystifies the "I don't need therapy, I'm not crazy" stigma; that once in therapy, always in therapy; and how to establish healthy routines and boundaries to protect your home and family.

I love her. She's a friend of mine. Enjoy this chat with Dr. Davis-her warmth, humor, humility and dedication to making the world a better place through healing, is palpable.

Be safe. Be healthy. Be blessed.

With love,
Charity

- Dialectical Behavior Therapy

- You can reach Dr. Davis on her website: Davis Synergetic Development

and IG: @davissynergetic