Breaking Screen Addiction For Mental Health

Screen addiction impacts most of us, and there's little doubt it has a negative impact. Overuse of screens leads to anxiety, depression, decreased productivity, and more.  Its impact is also clear in children. It turns out, it's not entirely our fault that we are so hooked.  Apps accessed on screens give us dopamine hits that keep us coming back for more.  In this episode, Megan talks about how we get hooked on screens and strategizes what we can do about it.  She also shares her recent experience of pulling the plug on the kids cold turkey.

Resources Mentioned:

Dopamine Detox - video on how to beat screen addiction: https://www.youtube.com/watch?v=9QiE-M1LrZk

http://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/ https://www.healthline.com/health/mental-health/cell-phone-addiction#how-to-break-the-addiction https://www.webwatcher.com/blog/why-are-kids-addicted-to-smartphones-dopamine-surges/ https://www.businessinsider.com/what-your-smartphone-is-doing-to-your-brain-and-it-isnt-good-2018-3 https://www.youtube.com/watch?v=OEpogM_fxsQ https://www.youtube.com/watch?v=ZY2zzN3cTUQ https://vimeo.com/199064418 Thanks for listening! Don’t forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday. If you enjoyed this episode, please help me get the word out about this podcast. Rate and Review this show in Apple Podcasts, Stitcher Radio, Google Play, and Tunein and be sure to share this podcast with a friend. Be sure to connect with me and reach out with any questions or recommendations for specific resources: Twitter Facebook LinkedIn Website Email me at megan[at]zaviehlaw[dot]com This podcast is for informational and educational purposes only. It is not to be construed as legal advice specific to your circumstances. If you need help with any legal matters, be sure to consult with an attorney regarding your specific needs.