Breaking the 5PM Habit with Jenn Kautsch of Sober Sis

In a world where many fall into the routine of drinking, Jenn Kautsch of Sober Sis is shaking things up and challenging the stigmas around alcohol-free living. After realizing she was on autopilot, Jenn set out to break the 5PM drink habit and embrace a mindful, alcohol-free lifestyle. Today, we’re discussing drinking patterns, social pressures, the health impacts of alcohol, and how mindset shifts and non-alcoholic alternatives can help break the cycle. Jenn’s mission is to help others renegotiate their relationship with alcohol—without labels, judgment, or shame. Whether you’re caught in the habit or just curious, this episode is a must-listen!

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