Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto

Dr. Kimberley Palmiotto
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Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto

In "Growing Together," Dr. Kimberley Palmiotto guides moms through the ups and downs of raising tween and teen daughters. Each episode delves into the unique challenges and joys of adolescence, offering practical insights and expert advice to help mothers and daughters thrive together. With heartfelt conversations, expert guests, and real-world strategies, Dr. Palmiotto infuses her own experience as a mental health professional and mom of 4 girls to provide moms with the tools to understand their daughters’ development, foster open communication, and nurture resilient relationships. Tune in to discover how you can grow alongside your daughter in this transformative stage of life, tackling topics from friendship dynamics to emotional wellness, all while building a bond that lasts a lifetime. It's a rollercoaster, so let's ride it together!

Episodios

  1. Helping Teen Girls Find Purpose Without Pressure

    1 FEB

    Helping Teen Girls Find Purpose Without Pressure

    Teen girls today are feeling immense pressure to have their lives figured out—leading to anxiety, loneliness, and even an existential crisis. In this episode of we explore why so many teen girls struggle with self-doubt, uncertainty about their future, and a deep sense of loneliness. Rather than focusing on a grand life purpose, the key to helping them is fostering connection, belonging, and a sense of being needed. We dive into research on existential loneliness, why teens feel isolated, and how small actions—like volunteering or engaging in their community—can help them feel valued and grounded. 🔹 Why traditional reassurance ("You have time to figure it out!") often backfires 🔹 The four categories of existential loneliness and how they impact your daughter 🔹 How volunteering provides immediate & social purpose to help feel less alone 🔹 Practical ways to support your teen without overwhelming her with "solutions" By shifting the focus from "figuring out the future" to "finding meaning in the present," we can help our daughters navigate adolescence with more confidence and resilience Find all the Printable Resources at: www.nurturinggirls.com/PodcastResources

    17 min
  2. "Breaking the Chains: How Sexism Shapes Anger, Mean Girls, and Self-Esteem in Girls"

    24 ENE

    "Breaking the Chains: How Sexism Shapes Anger, Mean Girls, and Self-Esteem in Girls"

    In this powerful part 2 of my discussion with Dr. JoAnn Finkelstein, we do a deep dive into the hidden ways sexism impacts parenting, relationships, and the lives of teen girls. Topics include: *How society encourages competition between girls *How focusing too much on appearance can hurt their ability to think & perform *How girls are often taught to hide their anger, which prevents them from feeling confident and deserving. Dr. Finkelstein shares actionable strategies for moms to help their daughters embrace their full range of emotions, develop their voices of resistance, and thrive in a world that often demands they diminish themselves. This episode is a must-listen for parents eager to foster self-worth, resilience, and open dialogue with their daughters. For all the resources and references from this episode visit www.NurturingGirls.com/PodcastResources And find Dr. Finkelstein’s book and newsletter at www.joannfinkelstein.com

    15 min
  3. Sexism & Sensibility - What We Might Not Know

    18 ENE

    Sexism & Sensibility - What We Might Not Know

    In this, part 1, thought-provoking episode of the I talk to Dr. Jo-Ann Finkelstein, psychologist and author of the new book, Sexism and Sensibility. Together, we explore the subtle yet pervasive ways sexism impacts girls and women, from "pink hockey stick stories" to the harmful effects of social media. Dr. Finkelstein shares her personal journey and professional insights on how societal expectations shape girls' self-esteem, body image, and sense of potential. She offers actionable strategies for parents to help their daughters critically navigate the underlying sexism we all encounter as women ( including with social media ) and embrace their authentic selves. This episode is packed with eye-opening perspectives and practical advice you don’t want to miss. There was so much information that I had to break it into 2 episodes so... Stay tuned for bonus episode - Part 2 of this conversation- releasing next week! Find Dr. Finkelstein and all her links on her Website: www.joannfinkelstein.com You can also find all the resources from this episode at: www.nurturinggirls.com/PodcastResources

    33 min
  4. Unlocking The Hidden Power of Moms: Your Influence is stronger than you think

    3 ENE

    Unlocking The Hidden Power of Moms: Your Influence is stronger than you think

    Do you ever feel like your influence as a mom fades as your daughter grows into her tween and teen years? In this episode, we uncover the surprising truth: your presence is more impactful than you might think. From groundbreaking studies on risk-taking to practical strategies for navigating conflict, this episode dives into how moms uniquely shape their daughters’ brains, decision-making, and emotional health. We’ll explore: The fascinating science behind the research. Why your relationship with your daughter is key to reducing risky behavior. How to handle conflict with compassion and build trust through positive interactions. Whether you’re facing eye rolls or silent treatments, this episode is packed with insights and actionable tips to help you strengthen your bond and guide your daughter through adolescence. Tune in to learn how to turn everyday moments into opportunities for connection and growth. Don’t forget: Download the free handout from the show notes to reflect on your own teen years and deepen your understanding of your daughter! Find all the resources at: https://www.nurturinggirls.com/PodcastResources

    20 min
  5. Understanding Teen Skincare with Dr. Brooke Jeffy

    20/12/2024

    Understanding Teen Skincare with Dr. Brooke Jeffy

    In this episode, my daughter and I are joined by Dr. Brooke Jeffy, a board-certified dermatologist specializing in pediatric skincare and founder of the youth skincare brand, BTWN. Dr. Jeffy shares valuable insights into developing healthy skincare habits for tweens and teens, the importance of a simple skincare routine, and the risks of using inappropriate or excessive products at a young age. We address common skincare questions, debunk myths perpetuated by social media, and explore how parents can guide their daughters toward effective and safe skincare practices. Highlights include a discussion on the significance of sunscreen, managing skincare routines for different ages, and how to navigate the overwhelming world of skincare products marketed to young girls. Dr. Jeffy also provides actionable tips to help moms start meaningful conversations with their daughters about skincare while emphasizing the importance of educating them about credible information sources! If you are interested in the webinar referenced in the episode you can find the Turning Teen Skin School for T(w)eens webinar here: https://turning-teen-online-workshops.teachable.com/p/skin-school-safe-skin-care-for-t-w-eens You can find Dr. Jeffy on IG and TikTok @BrookeJeffyMD Her skincare line for tweens & teens is here: www.meetBTWN.com Find all the resources discussed in this episode here: https://www.nurturinggirls.com/PodcastResources

    33 min
  6. Blurry Lines: How Mom & Daughter Boundaries Evolve Through Adolescence

    08/12/2024

    Blurry Lines: How Mom & Daughter Boundaries Evolve Through Adolescence

    In this episode we explore the world of boundaries—what they are, why they matter, and how they shape the mother-daughter relationship during the teen years. Boundaries are essential for building trust, autonomy, and respect, but they can also be challenging to navigate as our daughters grow and seek independence. Boundaries aren’t just about rules—they’re about empowering your daughter to navigate relationships, challenges, and life with confidence and self-respect. Whether you’re struggling to maintain boundaries at home or looking for ways to prepare your teen for real-world situations, this episode has you covered. You can access all the free downloads and other resources here: : www.nurturinggirls.com/PodcastResources

    23 min
  7. Puberty Explained! Normalizing "The Talk" with Dr. Tara Rawana

    23/11/2024

    Puberty Explained! Normalizing "The Talk" with Dr. Tara Rawana

    In this episode we chat with Dr. Tara Rawana, a naturopathic doctor based in Ontario, Canada, dedicated to helping tweens and teens achieve optimal mental and physical health. Dr. Tara explains the importance of having conversations about puberty and periods with girls, as it helps them understand and appreciate their bodies better. She answers some questions from my girls and dispels common myths about periods as well as highlighting the need to recognize when something is wrong in their bodies. Dr. Tara dives into a variety of topics that can be uncomfortable and anxiety-provoking for girls (and their moms), making it less stressful and clarifying a few myths along the way. We also discusses the importance of empowering girls through puberty and helps shift the narrative around this pivotal life stage by helping young girls embrace their bodies with confidence and understanding. She created Empowered Tween, a program for moms and their daughters that talks about menstruation, how to foster an open dialogue about menstruation with children, and when to start this conversation. Find her Ebook “Puberty Simplified: How to Talk to Your Daughter About Her Period” at TaraRawana.com Learn more about her Mental Health Workshops for Students, Teachers & Parents at allaboutmentalempowerment.org

    36 min
  8. Introduction of Embracing the Roller Coaster of Raising Tween and Teen Girls

    02/11/2024

    Introduction of Embracing the Roller Coaster of Raising Tween and Teen Girls

    Welcome to the first episode of Growing Together, the podcast where Dr. Kimberley Palmiotto dives into the real, raw, and relatable journey of parenting tween and teen girls. In this heartfelt debut, Dr. Palmiotto shares her vision for Growing Together—a place for moms to gather wisdom, practical strategies, and expert insights. This episode sets the stage by exploring the importance of learning from parenting challenges, understanding our values, and managing emotional triggers that often show up in mother-daughter relationships. Dr. Palmiotto discusses how self-reflection and owning our “stuff” can help prevent generational patterns from interfering in our daughters' lives, creating a more supportive and trusting bond. Plus, she emphasizes the vital role of leading with emotional support, so your daughter can build resilience and navigate adolescence with confidence. LINKS: Find the Family Agenda and Core Values Worksheet downloads here: https://www.nurturinggirls.com/podcastresources

    15 min
  • 8 episodios

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In "Growing Together," Dr. Kimberley Palmiotto guides moms through the ups and downs of raising tween and teen daughters. Each episode delves into the unique challenges and joys of adolescence, offering practical insights and expert advice to help mothers and daughters thrive together. With heartfelt conversations, expert guests, and real-world strategies, Dr. Palmiotto infuses her own experience as a mental health professional and mom of 4 girls to provide moms with the tools to understand their daughters’ development, foster open communication, and nurture resilient relationships. Tune in to discover how you can grow alongside your daughter in this transformative stage of life, tackling topics from friendship dynamics to emotional wellness, all while building a bond that lasts a lifetime. It's a rollercoaster, so let's ride it together!

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