Breaking the Silence: Addressing Loneliness and Mental Health with Alex Richardson

In this episode of the Inspire Motivate Educate podcast, we sit down with Alex Richardson from Keep Talking Services, a dedicated telephone befriending service committed to supporting individuals grappling with loneliness and mental health challenges.

Join us as we explore the profound impact of loneliness, anxiety, and depression. Alex shares invaluable insights on how to identify and address these issues. We also delve into the significance of Mental Health Awareness Week and discuss how organisations can raise awareness and provide meaningful support.

Whether you're a teacher, a young adult, a professional, or someone passionate about mental health advocacy, this episode is packed with heartfelt stories and actionable advice.