Breath of Air

Z Johnson & Adam Jolley

5.0 (1)
HEALTH & FITNESS

Breath of Air

Podcast by Z Johnson & Adam Jolley

01/17/2023

Taking a Break

Back and still trying to get better - Z and Adam talk about how they took a few months off and how taking a break can have a huge impact on your mental health

27 min
08/15/2022

Bad News

We've all had to give and receive bad news. Lately, scrolling through LinkedIn can seem like an influx of bad news in the atmosphere. This week, Z and Adam talk about how we cope with receiving bad news and the mental health experience of preparing to give it as well.

25 min
06/07/2022

A Safe Place

We've used this phrase a lot - "go ahead, this is a safe place." While it typically comes with a smirk, it is a natural communication tool we all use to let people know they can trust us and there is no need to fear. But increasingly, "safe places" are becoming rare. And fear attacks us from all around. This week, we talk about the desire to feel safe and how hard that can be.

28 min
05/23/2022

IIEX Day 2 - Keeping up with the Jones

This week, we're back at IIEX in Austin with special guest host Adam Dietrich to discuss the competition at conferences and what are the best conference swag items.

21 min
05/11/2022

IIEX Day 1 - Life at Conferences

This week, we're live from IIEX in Austin talking and getting meta as we talk about the mental health hurdles of being at an in-person conference.

27 min
04/15/2022

Fear of Missing Out

As conference season ramps up, Z and Adam talk about how it feels to not be at the conference, in the club, or on the list. What impact does "the fear of missing out" have on our mental health and sometimes - is it real?

25 min
03/29/2022

Communicating with Empathy

This week, Z and Adam talk about communicating with others through empathy. We talk about how company culture is often affected by the lack of thinking about who is on the other end of the line and re-think our episode about communication test.

24 min

7 Episodes

Podcast by Z Johnson & Adam Jolley

Creator

Z Johnson & Adam Jolley
Years Active

2021 - 2023
Episodes

7
Rating

Clean
Copyright

© All rights reserved
Show Website

Breath of Air