Breathing exercises for beginners & more with Breathwork Guide, Jen Broyles

Today I’m speaking with Jen Broyles, Holistic Health Coach, Neurosomatic Breath Therapist and Breathwork Guide. Now that I’ve mentioned more about her practice, it should be no surprise that the topic we’re covering today is…breathwork and more so, why does breathwork, well, work? Jen not only shares what led her to breathwork and a deep dive into all of the benefits simply breathing can have, but also shares an exclusive exercise at the end of the episode so you can experien...