Breathing In, Breathing Out

In this meditation we’ll begin by settling our attention on the breath. From there, to help us maintain our attention, we’ll label each inhalation and exhalation as they arise. On the in-breath we’ll silently say “breathing in”, and on the out-breath “breathing out”. This simple method of labelling the breath can be really helpful, not only in helping us to stay with the sensations of breathing but also for settling and quieting the mind.

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Thank you so much for sitting and practicing with me.

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