On Letting Go of Fear: An Integrative Approach to Women Living Longer, Happier, and Healthier | Women's Health
On this powerful episode, Cyba is joined by health experts, Dr. Heather Eade and Ivan Cirkovic, as the trio debunk myths surrounding Women’s Health, including social media diets, weight loss, exercise, mental health, and 'anti-aging'. Throughout this free-flowing discussion, they share their own journeys of discovering strategies for strength training, social analyses of Jane Fonda, hormones, and celery juicing, building mental resilience, the power of ice baths, the importance of self-acceptance, and the many personal and professional realms that can help you unlock the secrets of longevity and well-being as you age. A must-watch/listen for women over 35 who are ready to take charge and embrace a confident and vibrant approach to aging. Both, Dr. Heather Eade, a Canadian board-certified Naturopathic Physician and Integrative Medicine Specialist with over 19 years of experience, and Ivan Cirkovic, the Co-founder and CEO of I AM Health & Strength Coaching and internationally certified personal trainer, health coach, and breath coach bring their expertise to answer the questions women are seeking the answers to. ✨ #Ta7tElHawa | #تحت_الهوا ✨ ****** Connect with Ivan Cirkovic & I AM Health & Strength Coaching on social media: Instagram | Ivan Cirkovic Instagram | I AM Health Facebook | I AM Health LinkedIn | Ivan Cirkovic LinkedIn | I AM Health Website Reach out to NovoMed on social media: Instagram Facebook LinkedIn Website ************* Stay tuned for new episodes: Subscribe on Youtube Or listen on all other platforms - Linktree Instagram Twitter LinkedIn Facebook If you have a recommendation for a guest or topic, make sure to DM us on any platform or leave it below in the comments! Connect with Cyba on social media: Instagram LinkedIn Twitter ************* (00:00:00) | Introduction - Ivan Cirkovic & Dr. Heather Eade (00:00:58) | Women’s biggest health concerns: Reverse aging, longevity medicine, preventative aging, fitness (00:07:47) | Social media health trends, celery juicing, intermittent fasting, weight training & bulking (00:17:17) | Ketogenic diets, mental health, cortisol, insulin, intermittent fasting (00:19:53) | Women’s relationships to weight and eating, psychologically; why yo-yo dieting is so common (00:24:25) | Stress relief & unrealistic body standards (00:28:02) | Ice baths: mindset, psychology, stress relief, sleep (00:32:12) | Building mental resilience, physiological regulation, community (00:40:18) | Acceptance & awareness; breathwork, feeling overwhelmed, self-care (00:44:29) | The role of hormones vs social factors for women over 35 burning out (00:48:20) | 35 Tips for Women Over 35: Sleep, Learning How To Say No, Self-Soothing (00:53:02) | We Forgot How To Breathe: Stress, Pain, Sugar Intake, PCOS, Cortisol, Stress Eating
