This podcast (Chrystal specifically) has been such a meaningful part of my life over the last few years. Lately, as I've been working through some medical issues, these practices have become my go-to source of calm. Chrystal creates this really approachable space where I can learn techniques that actually help when anxiety takes over. After each session, I can feel myself settling back into clarity, feeling confident I'll be able to handle what's ahead. If you're dealing with stuff (health, business, anxiety, loss) this podcast is truly a gift.

One of my top fav podcasts!! Quick Breathwork to get your day started or ended. She really is your Breathwork bestie. Highly recommend this podcast. Really is that bff you wish you had (:

The meditation ends with upbeat music and an add. It would be best if it ended in silence so you can soak in the meditation benefits. The meditations are otherwise lovely.

This is my first time visiting this podcast and I am so impressed with the first session. Thank you so much for offering free breath work. I think it’s such an important aspect of taking care of you health and stress and has so many benefits. Thank you again! I’ll be back regularly to take your classes!