Breathwork to Break Free from Stress & Burnout with Kurtis Thomas

Episode Title: Breathwork to Break Free from Stress & Burnout with Kurtis Thomas

Episode summary:​ 

Join Tansy Rodgers in this insightful episode as she chats with Kurtis Thomas, a well-known expert in corporate mindfulness and spiritual practices. They dive into how breath work can transform stress and anxiety. Kurtis reminisces about his own journey from being set on a corporate executive path to creating Breathwork Detox, a change sparked by a personal crisis that led to a deep spiritual awakening. The conversation is full of practical insights on how companies and people are turning to mindfulness and spiritual practices, especially after the pandemic.

Kurtis shares his excitement about how Breathwork Detox can lead to spiritual growth, not just by helping you relax but by driving healing and change. He explains the physical and mental benefits of breath work and shares inspiring stories of personal transformations and miraculous healing he's witnessed. With companies facing burnout, Kurtis underscores the value of corporate mindfulness, pointing out how it can address burnout, improve clarity, and boost productivity.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

• Breath Work Detox Method: Kurtis Thomas has developed a unique approach to breathwork that acts as a 'Trojan horse' in corporate mindfulness, enabling individuals to release trapped emotions and traumas, thus fostering healing and clarity.

• Spiritual and Physical Healing: Breath work isn't only about relaxation—it can play a crucial role in spiritual awakening and has been reported to lead to miraculous physical healings and stress relief.

• Impact on Corporate Culture: Insights into how big-name corporations are starting to incorporate mindfulness and spiritual practices into workplaces to combat stress, improve emotional intelligence, and address burnout.

• Power of Curiosity: Kurtis emphasizes staying curious, as it allows an individual to explore transformative techniques such as breathwork, leading to personal growth and universal connectivity.

• Accessible Mindfulness: A simple technique shared during the podcast—performing three sighs—can significantly reduce stress and bring a person back to the present moment within seconds, making breathwork accessible to everyone.

Get To Know Kurtis Thomas:

Kurtis Lee Thomas is a distinguished corporate mindfulness trainer and influential public speaker, with a track record of working with fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. As the Board Chair of the Just Breathe Foundation, he partners with leading global brands, elite athletes, and celebrities to address the pressing mental health challenges affecting communities and workplaces. Kurtis developed the Breathwork Detox method, which gained national recognition on the Today Show. He provides teacher trainings in Breathwork Detox so that others can lead their own breathwork events to their own clients and large groups. His Teacher Training program was just named 2024 Program of the Year by Best Holistic Life Magazine. He has also been honored as the 2024 Entrepreneur of the Year by Best Holistic Life Magazine. A #1 international bestselling author, his books include "THE WORLD IS YOURS: The Secrets Behind 'The Secret', "HOW TO THRIVE IN THE AGE OF ANXIETY