Brewing Wellness

UFT Member Assistance Program
  • 4.9（14則評分）
  • 自我成長
  • 隔月更新
Brewing Wellness

Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify, Google Podcasts and SoundCloud.

  1. Literature as Healing: The Art of Bibliotherapy

    3 天前

    Literature as Healing: The Art of Bibliotherapy

    Happy National Book Month! Celebrate with the Brewing Wellness Podcast as we discuss the power of literature in healing and personal growth. Sherry Reiter, LCSW, a “poetry therapist” and founder of the Creative Writing Center, talks with Vincent Corletta, an ELA teacher from Queens, about practical strategies to bring reading and writing into your own wellness journey. For more on Sherry’s work, visit creativewritingcenter.com.

    26 分鐘
  2. Navigating Seasonal Changes

    9月30日

    Navigating Seasonal Changes

    In the Season 6 premiere of the Brewing Wellness podcast, Jessica Torres, a licensed master social worker with the Victim Support Program, talks with District 11 Representative Dana Falciglia about navigating the transition into a new season. Listen in as they discuss both the highs and the lows in the change of season and ways to manage the emotions that often come along with these shifts.

    13 分鐘
  3. UFT + Vibrant: About our 24/7 mental health helpline

    8月26日

    UFT + Vibrant: About our 24/7 mental health helpline

    We chat with Carleton Archer, the vice president of operations at Vibrant Emotional Health, about the UFT’s exciting new partnership with Vibrant. This collaboration has launched a 24/7, year-round mental health support line for UFT members. Listen in as we discuss the importance of this new initiative and answer frequently asked questions about the helpline. If you need mental health assistance, don't hesitate to call 1-866-UFT-FOR-U.

    23 分鐘
  4. Summer Self-Care for Educators

    7月29日

    Summer Self-Care for Educators

    In this episode of the Brewing Wellness Podcast, we’re joined by Workplace Wellness Specialist Mike Veny. Listen as he discusses his journey to becoming a workplace wellness specialist, defines what self-care means to him and shares tips on how to use the summer to rest and recharge.

    21 分鐘
  5. How physical activity can support mental wellness

    6月24日

    How physical activity can support mental wellness

    Our physical and mental health are connected: Research shows that exercise can boost your mood and lead to a more positive outlook on life. In this episode of the Brewing Wellness podcast, Shanna Honkomp, a social work graduate and yoga instructor, and Stuart Kaplan, UFT Staten Island Safety and Health representative and chair of the UFT Runners Committee, share the benefits of staying active and offer tips for how to find what works best for you.

    27 分鐘
  6. Advocacy for LGBTQ Rights

    5月28日

    Advocacy for LGBTQ Rights

    Just in time for Pride Month, this episode of the Brewing Wellness podcast features a conversation with UFT educator Rashad Brown, co-chair of the UFT’s Pride Committee. He joins Mindy Rosier of the UFT Teacher Center for a discussion of the committee’s advocacy and goals, which include creating safe spaces within school communities. The committee also hosts the Daniel Dromm Scholarship Brunch and participates in an annual AIDS walk and a Pride March, which this year will be Sunday, June 30.

    25 分鐘
  7. Navigating Grief and Loss

    4月29日

    Navigating Grief and Loss

    Grief is a universal experience that can stem from all types of loss. Grief is a response to a death, but it’s also common to feel grief after a breakup, while dealing with infertility or in the aftermath of the pandemic or any other traumatic experience. In this episode of the Brewing Wellness podcast, Gina Moffa, a licensed clinical social worker and the author of “Moving On Doesn’t Mean Letting Go,” shares what she has learned about navigating and healing from all kinds of loss at any age.

    25 分鐘
  8. Acupuncture and the mind-body connection

    3月25日

    Acupuncture and the mind-body connection

    Acupuncture can stimulate the body’s natural healing mechanisms and promote physical and emotional well-being. In this episode of the Brewing Wellness podcast, Nicholas Sieben, a licensed acupuncturist and healer based in New York City, shares his personal journey with Chinese medicine and discusses how acupuncture can be used to manage chronic conditions and decrease mental stress.

    24 分鐘
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評分與評論

4.9
（滿分 5 顆星）
14 則評分

簡介

Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify, Google Podcasts and SoundCloud.

資訊

  • 創作者
    UFT Member Assistance Program
  • 活躍年代
    2019年 - 2024年
  • 集數
    58
  • 年齡分級
    兒少適宜
  • 版權
    © 2023 United Federation of Teachers. All rights reserved.
  • 節目網站
    Brewing Wellness

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