Bright Families Jen Dunlap
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- Health & Fitness
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Practical Nutrition for Families. Summarizes ideas and research that parents and teens can apply now for better health.
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How to be a Hot Mom
It’s ok if you don’t like the word “hot”, just listen for a compilation of all the key tips. It’s not about exercising more and eating less - looking good starts further back with boundaries, setting aside time for sleep and rest, and other ways that you resist the nonstop.
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A Peek into Moms Health Club
A look at the topics and types of meetings we have in Moms Health Club - from short classes on Autoimmunity, Thyroid, Fertility, and Energy, to general information about children's health and open discussions where moms share their best tips and resources. We also have guest speakers on a variety of topics interesting to moms, such as emotions and food, pornography and managing temptation, setting boundaries, addressing conflict in relationships, and knowing which herbs to use safely with children. More information at https://www.brightfamilies.com/subscriptions-2
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College Kids’ Immunity
Strategies and a list of supplements to send with your kid heading off to college, with brand recommendations and how to we use them.
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Heavy Periods? This is for you.
A 9-minute overview of key strategies, with recommendations for supplements and food. Reach out with questions and subscribe!
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Moms and Cortisol
If you drag yourself out of bed in the morning and finally get a lift at 4 pm, this episode is for you! Quick and simple tactics for reducing that high cortisol feeling and getting back to a regular rhythm of high (at the right level) in the morning, and lower as the day goes on.
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Test Prep Tips
A quick overview of test prep tips and strategies for the SAT, ACT, and CLT.