Bright Soul Pod

Laura Moreno

5.0 (2)
心理健康
一周一更

Going through difficult things or having difficult conversations is often challenging. Even more so when we think we are the only ones going through them. On this podcast we dive into those conversations and tools on how to get through them. By doing these things we create brighter souls.

4月6日 · 附赠内容

End of Season 1 ~ On to the next!

We have reached the end of season one of Bright Soul Pod! Tune in to hear what's next!

6 分钟
3月27日

Building Daily Routines

In this episode Laura goes through the importance of having a morning and evening routine. She explains what her routines consist of and goes over how to think about building your own routines. Emphasizing that your routing only has to fit you!

28 分钟
3月23日

All Things Latino Identity with Ana ~ Part 2

Bright Soul Pod

1 小时 5 分钟
3月15日

All Things Latino Identity with Ana ~ Part 1

Laura sits down with Ana to talk about their individual experiences of their Latinidad. They explore how they have approached difficult conversations with friends as well as the various things that have formed them.

42 分钟
3月10日

Dating for D

Laura reflects on the various stages of her dating life. She shares the strategy that she went into dating with and some of the most memorable moments during that time. Listen in to hear some laughs and moments of reflection.

1 小时
2月4日

The Importance of Friendship with Lexi - Part 1

Laura sits down with her best friend of 14 years, Lexi Calinawan. They discuss the evolution of their friendship as they've navigated the highs and lows of life together. They explore the origins of their shared self-confidence as well as their journeys to embracing the wonderful messiness of their emotions.

1 小时 5 分钟
1月28日

The Tool of Regret

In this inaugural episode, Laura tells the story of the most impactful experience of her life, a difficult but perspective-forming event that led her to develop her Tool of Regret. ***Trigger warning*** This episode discusses Laura's experience of being caught in an attack as well as the healing process afterwards.

43 分钟
1月20日

Evolving Mother Daughter Dynamics - Part 2

Laura and her Mama continue their conversation. Unpacking some of the more difficult moments they have navigated in their relationship. More than anything they highlight how they both continue to evolve as people and how that affects their sacred bond of mother and daughter.

44 分钟
1月20日

Evolving Mother Daughter Dynamics - Part 1

Laura and her Mama, Ana Moreno, talk about the intricacies of their relationship. Ana shares what her approach to parenting was and how it has shifted over the years.

43 分钟
1月20日

Looking Back

On this episode Laura looks back at her life through the perspective of returning to a significant location. She reflects on how her life has unfolded and gives tips on how to manifest the life you desire.

38 分钟
1月11日

The Importance of Friendship with Lexi Part 2 - Rumination Tools

Laura and Lexi continue their conversation. Touching on their tools for coping with ruminating thoughts.

34 分钟

11 集

5

共 5 分

2 个评分

Going through difficult things or having difficult conversations is often challenging. Even more so when we think we are the only ones going through them. On this podcast we dive into those conversations and tools on how to get through them. By doing these things we create brighter souls.

创作者

Laura Moreno
活跃年份

2024年
单集

11
分级

儿童不宜

Bright Soul Pod

单集

End of Season 1 ~ On to the next!

Building Daily Routines

All Things Latino Identity with Ana ~ Part 2

All Things Latino Identity with Ana ~ Part 1

Dating for D

The Importance of Friendship with Lexi - Part 1

The Tool of Regret

Evolving Mother Daughter Dynamics - Part 2

Evolving Mother Daughter Dynamics - Part 1

Looking Back

The Importance of Friendship with Lexi Part 2 - Rumination Tools

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