Brilliance & Balance: A Color of Wellness Show

MGR
Brilliance & Balance: A Color of Wellness Show

The Color of Wellness" media platform is the 1st of its kind. We are here to serve as that bridge between black nurses and black wellness. Our mission is to be the "Voice of Black Wellness". From the magazine to podcast, to an upcoming visual outlet, we are excited to share our years of experience with the very communities in which we serve. Many people in our vulnerable communities lack the health and wellness tools needed to avoid chronic diseases. By addressing wellness disparities, we hope to level the playing field for black wellness. This podcast is an extension of The Color of Wellness magazine, http://www.stan.store/colorofwellness Follow us on Instagram at @ColorofWellnessMag. Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.

  1. قبل ٤ أيام

    Brilliant & Balanced: Kickstart Your 2025 Health & Happiness Resolutions

    Join us at our Live Events  OR Brilliant & Balanced Coaching www.stan.store/colorofwellness Kickstart Your 2025 Health & Happiness Resolutions 🎧 Brilliant & Balanced Podcast Resolutions Are you ready to make 2025 your most brilliant and balanced year yet? In this empowering episode, we’re diving into the 3 pillars that will transform your resolutions into reality:  Prioritization: Discover how to focus on what truly matters, eliminate overwhelm, and build clarity around your goals. Commitment: Learn creative and actionable ways to stay consistent, build momentum, and make your resolutions stick. Mindfulness Improvement: Explore simple yet powerful strategies to stay present, practice gratitude, and create more joy and intention in your daily life. This episode is packed with actionable insights and practical tools to help you create a life filled with health, happiness, and balance.  Your Challenge: Take 10 minutes to identify your top 3 priorities for 2025 and commit to one small action this week that moves you closer to your goals. Want more? Join our Balance & Brilliant Coaching Circle for exclusive resources and a supportive community to help you thrive as a leader. Take the next step today: www.stan.store/colorofwellness Tune in now and let’s make 2025 the year you take charge of your goals and embrace a life you love! 💖 #BalanceAndBrilliant #2025Goals #MindfulnessMatters #WomenInLeadership Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.

    ١٧ من الدقائق

  2. قبل ٥ أيام

    Brilliant & Balanced: How to Master your Mindset in 3 Steps

    🎙️ Balance & Brilliant Podcast Episode 71: Master Your Mindset, Master Change  In this episode, we dive into Mindset Makeover for Change and Resilience! Learn how to: 🌟 Embrace change with a growth mindset 💪 Stay motivated during tough times 🤝 Inspire yourself and others to navigate challenges confidently Change is inevitable, but with the right mindset, you can thrive through it all. Don’t miss this empowering conversation for women in leadership!  CTA: Ready to take your growth to the next level? Join us in the Balance & Brilliant Coaching Circle for exclusive resources and support: www.stan.store/colorofwellness  Every Tuesday night at 7pm EST. #BalanceAndBrilliant #PodcastEpisode71 #Leadership #GrowthMindset #WomenInLeadership #Resilience Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.

    ٢٠ من الدقائق

  3. ١٤ رجب

    Brilliant & Balanced: Start with a Sharp VISION

    Join us! www.stan.store/colorofwellness  "Sharpen Your Vision" In this episode  we explore the power of starting your week with clarity and intention. Learn how to align your focus with your leadership goals to foster success and mental clarity. Discover actionable strategies to clarify your priorities, eliminate distractions, and set the tone for a productive and fulfilling week. Whether you’re a seasoned leader or stepping into a new role, this episode will inspire you to take charge of your vision and lead with purpose. Join us for upcoming free wellness webinars and paid wellness coaching for leaders. Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.

    ١٢ من الدقائق

  4. ١٣ رجب

    Brilliance & Balance: 5 Minute Hack to Help You Focus

    Overcoming Overwhelm and Finding Focus Feeling pulled in a million directions? In this episode, we dive into practical strategies to declutter your mind, overcome distractions, and reclaim your focus. Whether you’re juggling leadership responsibilities, family demands, or personal goals, these tips will help you prioritize what truly matters and lead with clarity. Discover how to: Simplify your day with a “brain dump” and top-three priorities.Set boundaries that protect your time and energy.Break free from perfectionism and focus on progress.Ready to take control of your time and mindset? Tune in now and learn how to create calm in the chaos. Plus, don’t miss an exclusive invite to our Brilliant & Balanced 8-Week Coaching Program, where we’ll help you put these strategies into action every Tuesday at 7 PM EST. Click play to start leading with focus and confidence today! Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.

    ١٠ من الدقائق

  5. ١٠ رجب

    Brilliance & Balance Podcast: Creating New Year Goals

    A special New Year’s episode of Your Reflection Ritual invites women in leadership to celebrate their 2024 accomplishments, reflect on challenges, and set bold intentions for 2025. Through guided journaling exercises, this uplifting episode inspires growth, confidence, and clarity to step into the new year with brilliance. Perfect for leaders ready to elevate their impact! Meet us in BRILLIANT & BALANCE COACHING  register at www.stan.store/colorofwellness Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.

    ١٢ من الدقائق

  6. ٩ رجب

    The Brilliance & Balance Podcast: Work Smarter Not Harder

    Episode Title: Hustle Smarter, Not Harder – Scheduling Hacks for Intellectual Wellness In this episode of The Wellness Circle, we’re focusing on intellectual wellness—because a sharp, curious mind is the secret to thriving in every aspect of life. Join host Michelle as she shares practical scheduling hacks to help busy Black women carve out time for brainy pursuits without sacrificing their hustle. Discover: ✅ The power of time blocking to reclaim your schedule. ✅ How to embrace micro-learning moments for consistent growth. ✅ Why accountability partners can make all the difference in staying motivated. Ladies, it’s time to hustle smarter, nurture your mind, and show up for yourself. Tune in for actionable tips that will help you prioritize your growth, stay curious, and embrace the beauty of intellectual wellness. 📢 Don’t forget to share your journey with us in BRILLIANT AND BALANCED COACHING  with rolling enrollment now at www.stan.store/colorofwellness 🎧 Listen now and take the first step toward hustling smarter, not harder. Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.

    ١٢ من الدقائق

  7. ٨ رجب

    Brilliance & Balance Podcast: Read, Glow, and Grow!

    Read, Grow, Glow – Must-Read Books and Podcasts That Amplify Your Brilliance Welcome to Read, Grow, Glow, this episode is designed to uplift, inspire, and empower Black women on their wellness journey. In this episode, we’re diving into transformative books and podcasts that spark growth, resilience, and joy. From radical self-acceptance to financial empowerment, you’ll discover resources that celebrate your brilliance and amplify your well-being. Tune in and take the first step toward your glow-up! Email your "homework" here:  hello@michellegreenerhodes.com Find us in a city near you, join us at the  "Black Health Live" Brunch, Townhall, and Podcast. Grab more info here:  www.stan.store/colorofwellness Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.

    ٢٠ من الدقائق

  8. ٦ رجب

    Brilliance & Balance Podcast: How to Increase your Intellectual Wellness

    In this episode, we’re exploring why intellectual growth is a game-changer for Black women striving to flourish. We dive into how nurturing your mind shapes your reality, strengthens resilience, and creates pathways to success. Discover why your mind matters, the profound impact intellectual growth has on your life, and practical steps to build a roadmap for flourishing.  Tune in to empower your journey toward becoming the next best version of yourself! ******** Creating safe spaces where you are seen and heard and where health equity is the mission. Blogs, Videos, Podcast, Wellness Club, and Events. Meet Michelle at http://MichelleGreeneRhodes.com Visit our store at http://stan.store/colorofwellness "Black Wellness by Black Nurses Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.

    ١٣ من الدقائق
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التقييمات والمراجعات

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من ٥
‫٤ من التقييمات‬

حول

The Color of Wellness" media platform is the 1st of its kind. We are here to serve as that bridge between black nurses and black wellness. Our mission is to be the "Voice of Black Wellness". From the magazine to podcast, to an upcoming visual outlet, we are excited to share our years of experience with the very communities in which we serve. Many people in our vulnerable communities lack the health and wellness tools needed to avoid chronic diseases. By addressing wellness disparities, we hope to level the playing field for black wellness. This podcast is an extension of The Color of Wellness magazine, http://www.stan.store/colorofwellness Follow us on Instagram at @ColorofWellnessMag. Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.

المعلومات

  • صناع العمل
    MGR
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٦ هـ
  • الحلقات
    ٧٢
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright The Color of Wellness Media 2025
  • موقع البرنامج على الويب
    Brilliance & Balance: A Color of Wellness Show

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