Bringing Ayurveda into the Kitchen and Getting Reconnected with Our Bodies

Today’s episode brings in guest, Bethany Kowaleski, a holistic health coach with a degree in dietetics to the kitchen. We talk about how behavior and mindset affects our body and how we can begin to get reconnected with our body. She also practices ayurveda and works to bridge the gap between Western and Eastern medicine. It’s a great conversation with practical take-aways for you!

Find Bethany on her website: https://www.bethanykovo.com/ or on her Instagram: https://www.instagram.com/bethanykovo/ 

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