The Yin Project

Emily Beaven
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The Yin Project

The Yin Project's purpose is simple - to amplify women’s voices in the San Francisco Bay Area and beyond. Your host, Emily Beaven, is a former chef, marketing and PR exec turned top 1.5% of REALTORS® in the country. Listen in for real conversations with women who have found their 'work worth doing' from tech executives, to yoga instructors, finance powerhouses, and stay-at-home moms. To learn more visit www.yin-project.com

  1. 23 OCT.

    Coffee, seed oils, fasting, and nutrition in your 40's

    In this conversation, Jeanne Norsworthy shares her journey from struggling with IBS to becoming a nutritionist and entrepreneur with her granola company, Worthy Granola. She discusses the importance of understanding individual nutritional needs, the challenges of transitioning from product-based to service-based nutrition, and the significance of protein in diets, especially for women in their 40s. The conversation also touches on current trends like intermittent fasting, the impact of seed oils on health, and the importance of local food products. Jeanne emphasizes the need for a personalized approach to nutrition and the value of community support in health journeys. Takeaways Nutrition can be a transformative journey, often sparked by personal health challenges. Understanding the root cause of health issues is crucial for effective nutrition guidance. Incremental changes in diet can lead to significant health improvements over time. Women in their 40s face unique nutritional challenges due to hormonal changes. Protein intake is essential, yet often overlooked in busy lifestyles. Intermittent fasting can be beneficial but should be approached with caution, especially for women. Seed oils are highly processed and can contribute to inflammation. Local food products can enhance community health and wellness. Mindful eating practices can improve overall health and well-being. The journey of nutrition is ongoing and requires adaptability and support. 00:00 Introduction to Nutrition Journey 03:06 The Birth of Worthy Granola 06:14 Transitioning from Product to Service 09:14 Understanding the Ideal Client 12:04 Nutrition Philosophy and Approach 15:00 Navigating Trends: Intermittent Fasting and Coffee 18:17 The Role of Protein in Diet 21:19 Addressing Hormonal Changes in Women 24:14 Seed Oils and Inflammation 27:02 Local Food Products and Community Engagement Links https://www.worthysf.com/ Fast Like a Girl  https://amzn.to/4hgXpxo --

    1 h 2 min

  2. 29/11/2023

    Lucy Milligan Wahl | Home Organization, The Female Mental Load, Paradox of Choice

    Lucy Milligan Wahl created LMW Edits for her friends. She realized that she could keep up with her brilliant colleagues and classmates because she had a secret weapon: an organized home. She was so used to living with an organized environment that she could spend her time pursuing her career, passion projects, and friendships - instead of dealing with her space.She also realized that most professional organizing services are targeted at suburban families. Few providers seem to understand the specific needs of driven high achievers living in small urban spaces and trying to grow their careers and families. https://www.lmwedits.com/ In this episode we talk about: Removing Friction from Daily Tasks The Paradox of Choice - everything from kid's toys to clothes in your closet The female mental load and how she sees it play out in her client's homes Partner tasks and responsibilities - Lucy recommends this book Fair Play Why Instagram isn't real Loving the home you're in Delayed Gratification Happiness Now

    1 h 19 min

  3. 13/11/2023

    Stacey Lapuk | Interior & Biophilic Design, How our Brains React to Natural Elements | Universal Beauty

    Exploring the Beauty and Benefits of Biophilic Design Book Link: Flow Links: Stacey Lapuk Interiors www.staceylapukinteriors.com Stacey's Instagram In this episode, interior designer Stacey Lapuk and host Emily Beaven dive into the fascinating world of biophilic design. They discuss the concept of neuroaesthetics and how our brains react to natural elements. Stacey shares insights from scientific studies and her own experiences to explain how biophilic design can improve our well-being. From incorporating natural materials and organic fabrics to creating experiences of awe and refuge, they explore different ways to bring the beauty of nature into our homes and offices. Join this conversation to discover how biophilic design can create spaces that promote relaxation, creativity, and overall happiness. Show Notes: - Introduction to Stacey Lapuk and her expertise in interior design and biophilic design. - What is biophilic design and how it taps into neuroaesthetics. - Explanation of biophilic design: nature in the space, natural analogs, and nature of the space. - Examples of how biophilic design can regulate heart rate, lower blood pressure, and improve overall well-being. - Case study of a flat in Cole Valley transformed into a biophilic oasis. - Tips for incorporating nature into city living and combatting urban noise. - The importance of scent in creating a comforting, natural environment. - Balancing trends and personal style in home design. - The beauty of timeless design and creating spaces that reflect your personality. - Thoughts on different flooring options and prioritizing sustainability. - The connection between classical architecture and the concept of beauty. Join Stacey Lapuk and Emily Beavan as they explore the beauty, benefits, and timeless nature of biophilic design in this engaging podcast episode. Discover how to bring nature into your living spaces, create environments that promote relaxation and creativity, and design spaces that reflect your unique style and personality.

    1 h

  4. 25/10/2023

    Emily Lynch | Single Mom Opens Up her Dream Stores | Simplicity Parenting | And why it's okay to have candles with Pizza

    Emily Lynch is the owner of two retail stores in Duncans Mills and Sebastopol. Acorn offers a curated selection of items for the kitchen, home and family life. All items sold at Acorn align with store owner and interior designer Emily Lynch’s belief that adding beauty and calm to the everyday creates a more meaningful life overall. “Mighty oaks from little acorns grow” goes the saying that inspired her store’s name. In this episode, we talk about motherhood, simplicity parenting, how her dream of the store came to life and how she curated it over the years, the pressures of social media, and the impact of language. https://www.acornshop.co/

    1 h 11 min

  5. 21/09/2023

    Ali Kates | You might have unresolved trauma, regulating your nervous system, tips for everyday mental health

    Trauma Recovery & Somatics Coach, Ali Kates, discusses her personal journey through grief, loss, and healing, how trauma gets stored in the body, and somatic experiencing techniques for releasing stuck emotions, along with small daily practices anyone can do to improve their mental health. We talk about avoiding the victim mentality, and finding empowerment through adversity. Highlights Ali's story - losing multiple loved ones at a young age brought up childhood trauma she had suppressed [00:00:30]The cumulative impact of "Big T" trauma and "little t" daily stressors [00:14:00]How trauma gets stuck in the body when the nervous system can't complete the stress response cycle [00:18:30]Somatic experiencing techniques for releasing trapped emotions and completing the loop [00:19:00]Why talk therapy alone often isn't enough for trauma healing [00:24:30]Three simple, approachable steps anyone can take for better mental health [00:36:30]The importance of allowing yourself to feel anger and accessing it in a healthy way [00:45:30]Avoiding victim mentality and reclaiming your power after trauma [00:43:00]Ali's wisdom for finding meaning, resilience and growth from adversity [00:50:30]Links Connect with Ali: https://www.instagram.com/alikates.co https://www.tiktok.com/@alikates.co https://www.alliekates.co Gabor Mate: https://drgabormate.com/ Check out the Feelings Wheel on Ali's Instagram

    59 min

  6. 28/08/2023

    Lindsay Warren | Women In Tech, Imposter Syndrome, Listening to your Gut

    Lindsay Warren is the Chief of Staff at People Data Labs. We talk about women in tech, imposter syndrome, listening to your gut, and doing things that scare you. We also talk about entitlement, tech failures, internships and Emily’s journey from culinary school to Real Estate.

    1 h 4 min

  7. 14/08/2023

    Mairin McCracken| Discovering the multi-faceted human, kindergarten and yoga teacher

    The multi-faceted human, loneliness and burnout, learning for the sake of learning, what empathy feels like vs. compassion, and creating boundaries. https://www.movewithmairin.com/

    44 min

  8. 02/08/2023

    Alli Goldstein | Story telling, trends in travel and food, and keeping employees happy

    Alli Goldstein is the President of Cinch PR. We talk about how she has built one of the top firms in San Francisco, the art of storytelling, operating during COVID, keeping employees happy, and current travel and food and beverage trends. https://www.cinchpr.com/

    40 min
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À propos

The Yin Project's purpose is simple - to amplify women’s voices in the San Francisco Bay Area and beyond. Your host, Emily Beaven, is a former chef, marketing and PR exec turned top 1.5% of REALTORS® in the country. Listen in for real conversations with women who have found their 'work worth doing' from tech executives, to yoga instructors, finance powerhouses, and stay-at-home moms. To learn more visit www.yin-project.com

Informations

  • Création
    Emily Beaven
  • Années d’activité
    2023 - 2024
  • Épisodes
    14
  • Classification
    Tous publics
  • Copyright
    © Copyright Lend An Ear Media, LLC
  • Site web de l’émission
    The Yin Project

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