Broken Brain 2 Episode 5: Cooling The Fire Within: The Immune-Brain Connection

In Episode 5, Dr. Hyman discusses immune dysregulation and systemic inflammation. In this episode, we’ll cover: • Overproduction of inflammatory cytokines that can lead to chronic disease. • Chronic neuroinflammation and its role in developing a Broken Brain. • The blood-brain barrier and a leaky brain. • How to cool off the inflammatory fire in the brain. • The importance of sleep and meditation in reducing inflammation.