Broken Brain 2 Episode 6: How to Personalize Your Diet and Understand Your Genetics

In Episode 6, Dr. Hyman and experts discuss the universal rules of eating healthy and how to personalize your diet. In this episode, we’ll cover: • Personalizing nutrition and using genes as a helpful tool to personalize diets and understand brain health. • How we can change our gene expression to turn on genes that create optimal health. • The Functional Medicine approach to diet, the elimination diet, and food sensitivity testing.