Brothr Podcast w/ Stu Murray

Stu Murray
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For men ready to take ownership of their lives, break through limits, and lead with purpose. Hosted by Stu Murray, founder of Brothr, this podcast delivers raw conversations, practical tools, and actionable insights on emotional mastery, relationships, and the power of brotherhood. No fluff. No BS. Just real talk for men done going it alone. Subscribe and join a movement of men owning their lives, leading with purpose, and building legacies that matter. Brotherhood is the medicine.

  1. 2D AGO

    26. 3 Mistakes NICE GUYS Make that Destroy Their Relationships

    You think being a "Nice Guy" makes you a good man—but what if it’s secretly draining your confidence, relationships, and happiness? In this video, I reveal the 3 hidden costs of people-pleasing and how they keep you stuck in frustration, resentment, and fear.Most men don’t realize how much their need for approval is sabotaging their lives—until it’s too late. If you’re tired of feeling disconnected, unappreciated, or powerless, this is your wake-up call.🔥 RESOURCES FOR YOUFREE Becoming Blueprint → https://www.brothr.life/your-blueprintJoin the Brothrhood (Online Men’s Community) → https://www.brothr.life/brothrhood 🔗 GO DEEPERUnfiltered Insights for Men → https://www.instagram.com/iamstumurray Tools to Lead Better → www.stumurray.com 🎥 WATCH NEXTWhy Do Most Men Feel Lost? (And How To Find Your True Purpose) → https://youtu.be/F-UkvIMS6Wc?si=GPNdRaBbvVTNBay0WHO IS STU MURRAY & BROTHR? I’m Stu Murray, men’s coach and founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be.Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution.Timestamps: 0:00 - Hook: The hidden cost of being a Nice Guy 1:30 - Cost #1: Losing Yourself (The Emotional Cost) 5:15 - Cost #2: Straining Your Relationships (The Relational Cost) 9:45 - Cost #3: Living in Fear (The Psychological Cost) 14:00 - How to Reclaim Your Power + Next Steps

    9 min

  2. MAR 26

    25.FOUR Brutal Signs You're Stuck In The Nice Guy Trap

    Is being a 'Nice Guy' holding you back from getting what you want?You always say yes. You avoid conflict. You put others before yourself, thinking it will earn you love and respect. But instead, you feel overlooked, frustrated, and unfulfilled.Here’s the truth: Being "too nice" isn’t making you happy—it’s making you invisible.In this episode, we break down: ✅ What the Nice Guy Syndrome is & why it’s keeping you stuck ✅ Why Nice Guys finish last in relationships, careers, and life ✅ How to recognize the behaviors that hold you back ✅ The steps to break free and start living authenticallyIf you’re tired of feeling overlooked and want to step into your power, this is for you.💬 Drop a comment below: What’s one “Nice Guy” behavior you recognize in yourself?📘 RESOURCES FOR YOUFREE Becoming Blueprint: https://www.brothr.life/your-blueprintJoin the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood 🔗 CONNECT WITH ME📸 Instagram:   / iamstumurray   👍 Facebook:   / iamstumurray   🌍 Website: www.brothr.life🎥 OTHER VIDEOS YOU MIGHT LIKE WHY MOST MEN FEEL LOST? AND HOW TO FIND YOUR TRUE PURPOSE:    • How To Stop Drifting And Start COMMAN...  WHO IS STU MURRAY & BROTHR? I’m Stu Murray, men’s coach and founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be.Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution.

    7 min

  3. MAR 21

    24. What Happens When You FINALLY Confront Your Shame? w/ Pierre Cormier

    Why do so many men struggle with self-sabotage, doubt, and emotional blocks? In this powerful episode, Pierre Cormier, a mindset coach and healing expert, opens up about his transformational journey—from battling self-sabotage to stepping fully into his purpose. After attending a life-changing men’s retreat, Pierre discovered the power of brotherhood, accountability, and deep emotional work. 🎙 We discuss: ✅ Why most men struggle with hidden emotional pain ✅ The impact of childhood wounds on adulthood ✅ How men’s retreats create powerful breakthroughs ✅ The truth about self-sabotage and how to break free ✅ How embracing vulnerability leads to true strength If you’ve ever felt stuck, directionless, or burdened by self-doubt, this episode is for you.🔥 Watch till the end and take the first step toward your transformation! 📘 RESOURCES FOR YOU FREE Becoming Blueprint: https://www.brothr.life/your-blueprint Join the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood 🔗 CONNECT WITH ME 📸 Instagram: https://www.instagram.com/iamstumurray 👍 Facebook: https://www.facebook.com/iamstumurray 🌍 Website: www.brothr.life 🎥 OTHER VIDEOS YOU MIGHT LIKE WHY MOST MEN FEEL LOST? AND HOW TO FIND YOUR TRUE PURPOSE: https://www.youtube.com/watch?v=F-UkvIMS6Wc WHO IS STU MURRAY & BROTHR? I’m Stu Murray, men’s coach and founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection. Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be. Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution. ⏳ 5 Key Timestamps 00:00 - Breaking Free from Self-Sabotage: Pierre’s Story 02:40 - The Power of Men’s Retreats & Brotherhood 10:15 - Why Childhood Trauma Affects Your Adult Life 25:32 - How to Overcome Resistance & Step Into Your Power 42:10 - The Path to Authentic Masculinity & Emotional Mastery

    1h 28m

  4. MAR 21

    23. What Is The REAL Meaning Of MASCULINITY In 2025? w/ Riley Smith

    What does it truly mean to be a man in today’s world? It’s not about muscles, money, or bravado. It’s about depth, self-awareness, and leadership. In this powerful episode, I sit down with Riley Smith—certified men’s coach, breathwork facilitator, and advocate for authentic masculinity—to dive deep into the transformative power of men’s work. We unpack: ✅ Why traditional masculinity is broken—and how it’s leaving men isolated and unfulfilled ✅ The life-changing impact of men’s retreats: healing wounds, building brotherhood, and finding purpose ✅ How to break free from emotional suppression and self-limiting patterns ✅ The role of accountability, vulnerability, and community in becoming the man you’re meant to be This isn’t just a conversation—it’s a call to action. If you’ve ever felt stuck, disconnected, or unsure of your purpose, this episode is for you. 👉 Watch till the end to discover how men’s work can transform your life—and why brotherhood is the medicine we all need. 📘 RESOURCES FOR YOU FREE Becoming Blueprint: https://www.brothr.life/your-blueprint Join the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood 🔗 CONNECT WITH ME 📸 Instagram: https://www.instagram.com/iamstumurray 👍 Facebook: https://www.facebook.com/iamstumurray 🌍 Website: www.brothr.life 🎥 OTHER VIDEOS YOU MIGHT LIKE WHY MOST MEN FEEL LOST? AND HOW TO FIND YOUR TRUE PURPOSE: https://www.youtube.com/watch?v=F-UkvIMS6Wc WHO IS STU MURRAY & BROTHR? I’m Stu Murray, men’s coach and founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection. Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be. Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution. ⏳ Timestamps 00:00 - Why Men Need to Do the Inner Work 02:40 - What Happens at a Men’s Retreat? 10:15 - The Power of Brotherhood & Accountability 25:32 - How Unhealed Trauma Affects Your Life & Relationships 42:10 - How to Build Emotional Strength & Lead with Purpose

    1h 25m

  5. MAR 21

    22. How To Stop Drifting And Start COMMANDING Your Life?

    What separates a man who drifts through life from one who commands it? It’s not luck, talent, or just hard work—it starts with a clear vision.In this episode, Stu Murray, former educator turned men’s coach, explains why having a clear vision is the foundation for leadership, growth, and success. Without it, even the most talented men feel lost in the noise. You’ll learn: ✅ The key to unlocking your full potential ✅ Why busyness is NOT the same as progress ✅ How to break limiting patterns and step into your greatness ✅ How a strong vision fuels resilience and discipline If you’ve ever felt stuck, directionless, or unsure of your next move, this episode is for you. A man with a vision is a force to be reckoned with. 📘 RESOURCES FOR YOU FREE Becoming Blueprint: https://www.brothr.life/your-blueprint Join the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood 🔗 CONNECT WITH ME 📸 Instagram: https://www.instagram.com/iamstumurray 👍 Facebook: https://www.facebook.com/iamstumurray 🌍 Website: www.brothr.life 🎥 OTHER VIDEOS YOU MIGHT LIKE 📌Modern Men Are MORE Isolated Than Ever: https://www.youtube.com/watch?v=_9qwF8qt_qw WHO IS STU MURRAY & BROTHR? I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection. Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be. Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution. ⏳ Timestamps: 00:00 - The #1 Difference Between Drifting & Leading in Life 00:26 - The Power of Having a Clear Vision 01:06 - Why a Clear Vision is Your North Star 02:34 - The Ship Analogy: Are You Lost at Sea? 05:31 - How to Build Your Vision in 3-5 Years

    15 min

  6. MAR 21

    21. 30 Days to a HEALTHIER Mind with Dopamine Detox

    Are lust and instant gratification controlling your life? It’s time to break free. In this video, I share proven strategies for resetting your dopamine system, mastering your impulses, and reclaiming your focus. With mindfulness and intentional habits, you’ll learn to shift from chasing quick fixes to building a meaningful and disciplined life. Start your transformation today. 00:00 Introduction and Welcome 00:23 Series Recap and Today's Focus 00:49 Understanding Dopamine and Instant Gratification01:31 Reflecting on Your Relationship with Technology 02:57 The Cycle of Dopamine Addiction 04:12 Rewiring Your Brain: Dopamine Detox 05:44 Practical Steps for Reducing Screen Time 07:59 Mindfulness and Meditation Practices 10:22 The Power of Choice and Long-Term Vision 12:39 Conclusion and Call to Action 🔥 RESOURCES FOR YOU FREE Becoming Blueprint: https://www.brothr.life/your-blueprint Join the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood 🔗 CONNECT WITH ME 📸 Instagram: https://www.instagram.com/iamstumurray 👍 Facebook: https://www.facebook.com/iamstumurray 🌍 Website: www.brothr.life WHO IS STU MURRAY & BROTHR? I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection. Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be. Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution. #SelfMastery #DopamineDetox #ImpulseControl

    13 min

  7. MAR 21

    20. The BEST Way To Improve Your MENTAL HEALTH Today w/ Mike Borgh

    Join us as we explore the secrets about mental health that men are often afraid to share. From dealing with emotions to finding brotherhood and accountability, this video dives into important topics that every man should prioritize for his well-being. Many men feel isolated, caught up in old patterns, or unable to connect authentically with others. In this conversation with Mike Borgh, we dive into the journey of men’s work, exploring how brotherhood and honest connection can lead to transformative growth. Mike shares his personal challenges and the impact of joining men’s retreats, which offer a powerful space for men to heal, confront their past, and learn authentic connection. 00:00 Introduction and Setting the Scene 00:28 Personal Struggles and Isolation 01:57 Discovering Men's Retreats 04:13 The Importance of Brotherhood 10:28 Confrontation and Personal Growth 16:40 Real-Life Application of Lessons 23:46 The Power of Vulnerability 44:55 Final Reflections and Encouragement 🔥 RESOURCES FOR YOU FREE Becoming Blueprint: https://www.brothr.life/your-blueprint Join the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood 🔗 CONNECT WITH ME 📸 Instagram: https://www.instagram.com/iamstumurray 👍 Facebook: https://www.facebook.com/iamstumurray 🌍 Website: www.brothr.life WHO IS STU MURRAY & BROTHR? I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection. Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be. Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution.#brotherhood #mensmentalhealthawearness #selfimprovement

    46 min

  8. MAR 21

    19. The Hidden Power Most Men Never Use For Success

    Ever wonder why some men seem unstoppable? It’s not just talent or luck—it’s the power of sexual discipline. In a world obsessed with quick dopamine hits and instant gratification, most men are distracted, chasing fleeting desires that drain their focus and drive. But here’s the truth: by mastering sexual discipline, you can tap into an unlimited source of energy, clarity, and confidence that propels you toward real, lasting success. In this video, I’ll show you why sexual freedom is a myth and how embracing discipline leads to peak performance. If you’re ready to stop being held back by distractions and start dominating in your career, relationships, and personal growth, this is for you. 00:00 Introduction: The Secret to Success 00:07 The Myth of Sexual Freedom 01:43 Understanding Dopamine's Role 02:52 Rewiring Your Brain for Success 04:08 Harnessing Sexual Energy 05:43 Building Unshakable Confidence 06:15 Challenge and Call to Action 07:15 Conclusion and Next Steps 🔥 RESOURCES FOR YOU FREE Becoming Blueprint: https://www.brothr.life/your-blueprint Join the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood 🔗 CONNECT WITH ME 📸 Instagram: https://www.instagram.com/iamstumurray 👍 Facebook: https://www.facebook.com/iamstumurray 🌍 Website: www.brothr.life WHO IS STU MURRAY & BROTHR? I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection. Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be. Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution. #dopamine #masculinity #personalgrowth

    7 min
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    For men ready to take ownership of their lives, break through limits, and lead with purpose. Hosted by Stu Murray, founder of Brothr, this podcast delivers raw conversations, practical tools, and actionable insights on emotional mastery, relationships, and the power of brotherhood. No fluff. No BS. Just real talk for men done going it alone. Subscribe and join a movement of men owning their lives, leading with purpose, and building legacies that matter. Brotherhood is the medicine.

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