Beginner Runner Village

Luv the show, it’s just what I needed to get going at the track again. An EZ path to real progress, better breathing & lower heart rate for me. Thank you Debbie !

I just finished C25K and I’m starting over with Debbie’s schedule because I can apply everything I’m learning from this podcast. All I did with C25K follow their schedule….but they never said not to do two hard days in a row or talk about the importance of rest. I want to build my running program on a strong foundation and I know Debbie’s plan & podcast information will do that for me. Thank you Debbie!!

Hi Debbie! My name is Heather Taylor and I am 38, mom to 6 kids ages 10 and under (I homeschool 3 and the other 3 are still in diapers!) My 9 year old showed an interest in running at the beginning of the summer and we could not afford the time away from home with all the little ones for him to join a team so I began coaching him myself. I have never been a runner, so we learned together by listening to and applying the advice from your podcast! I am thrilled to say we both completed our first 5k today-and not only completed but we both placed in our age divisions!! He won second and I won third! We are on cloud 9! Thank you for all that you do to inspire others to reach their goals. Sincerely, Warren and Heather Eads, TN

If you are thinking about trying to become a runner, start here. Coach Deb is so encouraging- I had this vague idea of training for a half-marathon and no clue where to start, and her info in the podcast outlines everything I needed to know. She gives a ton of excellent info.