Build Better Habits & Set Yourself Up for Healthier Hormones in 2025

EPISODE 194: Friends, the new year is here, and with it, come new opportunities to do better, be better, and work on becoming a healthier version of yourself.

So, if you’re tired of setting goals every single year that you end up giving up on by February, this is THE episode for you.

In it, I’ll be sharing with you practical and innovative strategies to set achievable goals that stick. It’s time for you to learn how to create sustainable habits that align with your healthiest, happiest self.

Listen in to discover a new way of setting goals and learn how to break habits into realistic steps, how “habit stacking” can help you get the results you want, why you need monthly check-ins to keep yourself accountable, and more.

Are you ready?

Let’s dive in!

Key Takeaways: 

Introduction (00:00)

Time to set some goals (00:48)

Your goal setting strategy (05:00)

Let’s show up for ourselves (09:44)

Don’t forget about monthly check-ins (15:36)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. 

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.