Black Iron Radio

Black Iron Nutrition & Training
  • 4.9 (74)
  • SALUD Y FITNESS
  • CADA SEMANA
Black Iron Radio

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

  1. Getting a Holiday Head Start

    HACE 13 H

    Getting a Holiday Head Start

    Manders, Kelly, and Acacia chat strategies to maintain healthy habits during the holiday season. They emphasize that waiting for the new year to start fresh can be counterproductive and instead offer practical tips as they discuss the misconceptions about nutrition (and coaching) during holidays, the importance of not treating holidays as an excuse to abandon good habits, and the benefits of having a coach for accountability. They stress implementing simple, sustainable habits rather than extreme measures, as the goal is to help clients enjoy the holidays free of guilt while setting themselves up for success in the long term. Manders’ Bio Manders’ Instagram Kelly’s Bio Kelly’s Instagram Acacia’s Bio Acacia’s Instagram BIN Lifestyle Coaching BIN Performance Coaching Free Macro Calculator Free Downloads Blog

    22 min
  2. Practicing What We Preach Can Be Easier Said Than Done

    28 OCT

    Practicing What We Preach Can Be Easier Said Than Done

    Morgan, Amanda, and Ryann discuss the perception of those in the nutrition profession being seen as experts who don’t struggle with planning, motivation, or discipline. They chat about personally navigating the common nutrition challenges clients often deal with by using their own coaching methodologies and nutrition knowledge.

    34 min
  3. Navigating Halloween Treats Guilt-Free

    21 OCT

    Navigating Halloween Treats Guilt-Free

    Maggie, Nicole, and Christin dive into strategies for enjoying holiday treats, particularly during Halloween, without feeling guilty. They discuss the importance of teaching kids moderation and self-regulation with sweets and emphasize maintaining a balanced approach to food throughout the year. The conversation touches on practical tips for healthy eating, avoiding restrictive mindsets, and managing candy consumption. They also highlight the significance of foundational habits and mental approaches to food that allow for occasional indulgences.

    29 min
  4. BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements

    18 OCT

    BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements

    In this special announcement bonus episode of the Chriscast, Chris reveals his latest venture: launching Tier 1 Supplements in partnership with Black Iron. The new supplement line is committed to providing scientifically validated, safe, and effective products. The flagship product, the Big Three pre-workout, includes only caffeine, creatine, and beta-alanine, all backed by extensive research. Emphasizing the importance of third-party testing, every product undergoes rigorous certification to ensure safety and accuracy.

    10 min
  5. Building a Balanced Plate

    14 OCT

    Building a Balanced Plate

    Maggie, Kelsey, and Joyce discuss informed eating and balanced nutrition without relying on precise measurements and macro tracking. Joyce shares insights as a mom and nutrition coach, emphasizing the importance of flexibility and mindfulness in eating. Kelsey discusses her transition from tracking macros as a competitive athlete to a more intuitive approach. They provide practical advice for meal prepping, eating out, and maintaining nutrition on the go, focusing on being mindful of food choices and giving oneself permission to enjoy meals. They emphasize the benefits of listening to the body's cues and adapting to personal nutritional needs and lifestyle demands.

    31 min
  6. Balancing Lifestyle Choices – Alcohol & Eating Out

    7 OCT

    Balancing Lifestyle Choices – Alcohol & Eating Out

    Manders and Ryann dive into balancing lifestyle choices – focusing on alcohol, eating out, and reaching goals. Ryann shares her experience staying alcohol-free for mental health reasons, while Manders talks about her lifelong sobriety. The discussion highlights the social pressures and challenges faced when abstaining from alcohol and/or sticking to a nutrition plan. They emphasize the importance of planning, having a support system, and adopting a balanced mindset to manage social situations without compromising health and fitness goals. The conversation also covers practical tips for tracking macros, managing calorie intake from alcohol, and overcoming the all-or-nothing mentality.

    28 min
  7. To Macro or Not to Macro

    30 SEPT

    To Macro or Not to Macro

    Morgan, Kelly and Ryann discuss our new macro-free coaching option, now available across all of our services. They talk about their experiences, coaching methodologies, and the benefits of a more habit-based approach to nutrition. They also provide insights into when macro tracking might still be more appropriate and offer advice for clients transitioning between the two approaches.

    30 min
  8. Chriscast 3 - Hydration

    14 JUL

    Chriscast 3 - Hydration

    PhD student and Black Iron Coach Chris Bonilla breaks down hydration needs and myths in about 15 minutes. He chats about fluid & electrolyte requirements, coffee, fluid loss through exercise, the WUT method and more.

    16 min
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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

Información

  • Creador
    Black Iron Nutrition & Training
  • Años de actividad
    2019 - 2024
  • Episodios
    206
  • Clasificación
    Explícito
  • Mostrar sitio web
    Black Iron Radio

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