Building a Fighter

Dr. Austin Schoen
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Building a Fighter

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

  1. ١٦ جمادى الأولى

    Exploring Red Light Therapy with Kineon CEO Forrest Smith

    Exploring Red Light Therapy with Kineon CEO Forrest Smith | Building a Fighter Podcast In this episode of the Building a Fighter Podcast, Dr. Austin Schoen sits down with Forrest Smith, CEO of Kineon, to delve deep into the world of red light therapy. They discuss Forrest's background in sports and technology, the science behind red light and near-infrared (NIR) therapy, and the innovative Kineon Move Plus device. They also explore practical applications of red light therapy for injury recovery, sports performance, systemic health benefits, and potential future technologies such as a transcranial device for brain health. Whether you're an athlete, clinician, or someone interested in biohacking, this episode offers valuable insights into cutting-edge health technologies. 00:00 Introduction and Guest Welcome 01:02 Forrest Smith's Background and Journey 01:58 Mission and Technology of Kineon 04:48 Understanding Red Light Therapy 06:57 Clinical Applications and Benefits 09:07 Quality Control and Testing 10:25 Challenges in Pain Measurement 12:02 Deep Dive into Wavelengths and Effects 18:48 Transcranial Device and Brain Health 25:17 Objective Measures and Future Innovations 33:29 Exploring Red Light Therapy Benefits 34:20 Remote Photobiomodulation and Fertility 37:43 Endometriosis and Female Health 41:32 Comparing Red Light Panels and Move Plus 46:34 Red Light Therapy for Athletes 50:28 Practical Applications and Future Research 55:04 Final Thoughts and Recommendations If you're looking to get in touch with Forrest, head to @kineon_labs on Instagram or shoot him an email at Forrest@kineon.io Finally, if you want to get healthier and perform better on and off the mat, head over to Buildingafighter.com . No matter the goals, we have options to help you dominate them!

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  2. ١٢ جمادى الأولى

    The Building of Fighter Podcast: Nutrition and Combat Sports with Christina Chu

    Dr. Austin Schoen, a sports chiropractor, strength coach, and wrestling coach based in Scottsdale, Arizona, hosts Christina Chu, a registered dietitian from Chicago, on the Building of Fighter Podcast. Christina specializes in working with combat sports athletes and offers remote nutrition counseling. They discuss the differences between a dietitian and a nutritionist, effective meal strategies for fighters, the importance of nutrient timing and hydration, and the role of supplements. Christina also introduces her Patreon, which provides members with unbiased, ad-free nutrition advice, meal-building guides, and live office hours. Tune in for expert advice on how to optimize nutrition for peak athletic performance in combat sports. 00:00 Introduction and Guest Welcome 00:54 Christina's Background and Expertise 03:35 Understanding the Role of a Dietitian 06:27 Challenges in Combat Sports Nutrition 15:23 Working with a Dietitian: Process and Misconceptions 33:47 Building a Performance Plate 40:38 Avoiding Protein Breakdown 41:13 Challenges of Low Body Fat 41:45 Muscle Mass and Weight Class 42:48 Body Composition Testing 45:10 Water Loading for Weight Cuts 48:58 Electrolytes and Creatine 50:32 Nutrient Timing and Recovery 58:36 Supplements for Combat Athletes 01:09:26 Christina's Patreon and Final Thoughts Contact Christina @Christinaychu on instagram and at christinachu.com/contact

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  3. ١١ ربيع الآخر

    Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel

    Unlock Personal Growth and Performance: Mindfulness, Breathwork, and Emotional Healing Join Dr. Austin Schoen and expert guests in this transformative episode of the 'Building a Fighter' podcast. Delve into the powerful practices of breathwork, emotional healing, and mindfulness to unlock profound personal growth and athletic performance. Learn how reprogramming your mind and maintaining high vibrations can lead to a fulfilling life. Discover techniques like triactive breath, 4-7-8 breathing, and sound baths to manage stress, improve sleep, and enhance overall mental health. Explore the significance of self-awareness, non-judgmental listening, and understanding generational trauma. Gain practical tips for setting goals, visualizing success, and maintaining a positive mindset to achieve peak performance. Perfect for athletes and anyone seeking holistic wellness and deeper human connections. 00:00 Introduction and Welcome 00:45 Meet Rick Moshell: Life Coach and Breathwork Facilitator 01:20 Understanding Trauma and Reprogramming the Mind 03:43 The Importance of Receiving and Abundance 06:57 Connecting with People: Rick's Secret 13:59 Morning Routines and Small Wins 15:57 The Power of Visualization and Manifestation 17:58 Self-Sabotage and Staying Present 23:59 Mental Landscaping: Addressing the Root of Problems 28:15 Implementing Breathwork for Recovery and Meditation 31:36 The Power of Breathwork for Focus and Relaxation 32:41 Breathwork for Better Sleep and Athletic Performance 33:42 Strengthening the Diaphragm and Weight Loss 35:34 The Role of the Diaphragm in Stabilization and Respiration 36:46 Breathwork Techniques for Athletes 37:09 Personalizing Breathwork for Different Body Types 38:35 Breathwork's Impact on Anxiety and Performance 41:12 Holistic Approach to Athletic Performance 41:39 Implementing Breathwork into Daily Routines 01:01:07 The Importance of Visualization and Gratitude 01:06:52 Balancing Training and Mental Health 01:09:08 Final Thoughts and Contact Information Rick's Contact Information: IG- Plantrevolutionapparel Website - Plantrevolutionapparel.com Building A Fighter Contacts: IG- @buildingafighter Website- Buildingafighter.com

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  4. ١٣ ربيع الأول

    Inside the Mind of MMA Fighter Henry Corrales

    Inside the Mind of MMA Fighter Henry Corrales | Building a Fighter Podcast Join Dr. Austin Schoen as he sits down with Henry Corrales, Bellator superstar and seasoned MMA fighter. In this in-depth conversation, Henry opens up about his journey from a late start in MMA to becoming a top fighter in Bellator. They discuss the importance of a growth mindset, structured training, recovery strategies, and maintaining a competitive edge. Whether you're an aspiring fighter or a seasoned pro, this episode is packed with valuable insights and advice to help you elevate your game. 00:00 Introduction and Guest Welcome 00:45 Henry Corrales' Background and Move to Arizona 02:28 Early Training and Transition to Professional Fighting 03:51 Growth Mindset and Training Evolution 05:18 Striking and Wrestling Techniques 15:04 Mindset and Dog Mentality 18:03 Training Smarter and Recovery 24:25 Overtraining in Fight Camps 25:35 Importance of Off-Camp Training 26:41 Communication Between Athletes and Coaches 29:29 Recovery Tips for Fighters 30:38 Supplements and Nutrition 33:06 Active and Passive Recovery Methods 41:03 Accountability and Peer Leadership 46:28 Future Plans and Advice for Fighters 49:15 Conclusion and Contact Information

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  5. ٢٩ صفر

    Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University

    Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University Join Dr. Austin Schoen, sports chiropractor and strength coach, as he sits down with Dustyn Azure, head wrestling coach at Eastern Oregon University. In this episode, they discuss the critical elements of building a successful athletic program from the ground up. Dustyn shares his journey from growing up in a small town in Montana to becoming a national champion coach. They explore the importance of hard work, confidence, accountability, and effective strength and conditioning programs. Dustyn also highlights the unique sober season culture at EOU and the strategies used to turn athletes into national champions. This episode is a must-watch for coaches, athletes, and anyone interested in sports performance and team building. 00:00 Introduction and Guest Introduction 00:54 Dustyn Azure's Early Life and Wrestling Journey 02:15 College Wrestling Experience 04:32 Coaching Philosophy and Building a Program 08:48 Creating a Winning Culture 11:55 Challenges and Successes in Coaching 18:10 NAIA Wrestling Structure and Achievements 25:42 The Importance of Taking the Right Shots 26:55 Strength and Conditioning Collaboration 27:57 Building a Fighter Online Program 29:54 Adapting Training for Individual Needs 41:27 Mobility and Flexibility in Wrestling 47:29 New App and Future Plans 49:36 Conclusion and Contact Information Contact Info: dazure@eou.edu buildingafighter@gmail.com buildingafighter.com

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  6. ١٧ صفر

    Introducing Sid Pearce and Expanding Our Impact

    Building a Fighter: Introducing Sid Pearce and Expanding Our Impact In this episode of Building a Fighter, Dr. Austin Schoen introduces Sid Pearce, the new co-owner of Building a Fighter, who has been managing their Instagram for the past 6-8 months. The episode covers Sid's background in sports and fitness, his journey to becoming a firefighter, and his expertise in social media management. They discuss the importance of authenticity in personal branding, especially for fighters and coaches, and how to effectively leverage social media for self-marketing. Sid also delves into his own training regimen and the challenges of programming his own workouts. The conversation shifts to the future of Building a Fighter, including upcoming projects like an ebook, new courses, and expanding their reach to a global audience. The episode concludes with practical tips for neck strengthening exercises and the importance of a well-rounded training program. 00:00 Introduction and Team Update 00:51 Meet Sid Pearce 02:32 Sid's Journey to Firefighting 03:16 Joining Building a Fighter 05:57 Social Media Strategies for Fighters and Coaches 09:46 The Importance of Authenticity in Social Media 19:30 Coaching and Training Insights 31:28 Debunking Myths in Combat Sports Performance 31:59 Training Techniques for Explosive Power 32:58 Programming for Optimal Performance 33:46 Conditioning Strategies and Protocols 34:47 Balancing Strength and Endurance 36:33 Importance of Strength Training for Runners 37:58 Structuring Effective Workout Routines 40:28 Focusing on Performance vs. Longevity 48:47 The Role of Strength Training in Jiu-Jitsu 50:09 Expanding Building a Fighter Programs 51:25 Neck Strengthening Exercises for Combat Athletes 55:19 Upcoming Projects and Resources 01:01:19 Conclusion and Call to Action

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  7. ٨ صفر

    Mastering Training: Finding Focus, Routine, and Discipline

    Mastering Training: Finding Focus, Routine, and Discipline Join Dr. Austin Schoen and Alex Friedman as they delve into the complexities of preparing for a training session. In this insightful conversation, they discuss different approaches to getting mentally ready, the importance of having a routine, and the challenges of maintaining focus. Whether it's treating the training mat as sacred ground or incorporating fun and carefree moments, they share valuable tips on how to stay disciplined. Listen to their experiences, the crucial role of having a well-thought-out plan, and how coaches can adapt to different athlete needs. This episode also marks a significant transition as Alex bids farewell to pursue a new career in firefighting. Tune in for a deep dive into training psychology, effective coaching strategies, and more. 00:00 Introduction to Training Session Challenges 00:26 Mindset and Routine for Training 01:25 Personal Approaches to Training 03:32 Dealing with Lack of Motivation 05:04 Coaching Strategies and Athlete Engagement 07:31 Balancing Fun and Focus in Training 10:50 Addressing Discipline and Focus Issues 15:22 Importance of Background Goals 21:42 Fostering Focus in Athletes 22:15 Understanding and Applying Concepts 23:05 The Puzzle Piece Metaphor in Martial Arts 30:26 Importance of Planning in Coaching 38:15 Alex's Farewell and Future Plans 39:29 Conclusion and Contact Information

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  8. ٢ صفر

    Top 5 Wrestling Techniques for MMA Success

    Top 5 Wrestling Techniques for MMA Success | Building a Fighter Welcome back to Building a Fighter! In this episode,we dive deep into the world of wrestling techniques that translate seamlessly from the mat to the MMA cage. Learn the most effective moves including underhooks, body locks, single legs, wrist rides, and knee slides. Austin and Alex break down each technique, providing insights on execution and real-world applications. Perfect for anyone looking to enhance their wrestling skills for MMA. Tune in and elevate your game! 00:00 Introduction to Effective Wrestling Techniques for MMA 00:47 The Power of the Underhook 04:38 Body Lock vs. Single Leg: Which is More Effective? 13:47 Mastering the Single Leg Takedown 21:24 Effective Wrestling Entries 21:43 The Cuban Step Technique 22:27 Wrist Control in MMA 24:56 Hand Fighting Skills 29:09 Knee Slides and Separation 35:50 Counter Offense Strategies 40:14 Top Five Wrestling Techniques for MMA 40:47 Conclusion and Resources

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Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

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    Dr. Austin Schoen
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    © Dr. Austin Schoen

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