259 episodes

Ignite Your Passion, Simplify Your Life, Chase Your Dreams, Define Life on Your Terms, Live Well

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.
I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:
- Simplifying Our Lives
- Slowing Down Our Pace
- Rediscovering Our Passion, Creativity & Curiosity
- Building Simple, Healthy Habits
- Stepping into New Possibilities at Any Age
-Igniting Our Faith Fueled Dreams
- Cultivating Healthy Physical, Mental and Spiritual Practices
- Overcoming Fears and Limiting Beliefs
- Makeovers: Learning to Be Present, Calmer and Grateful
- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place.

-You are Ready to Step into More Joy, Peace, Ease and Calm in Your Day
-You Are Ready to Give Yourself Permission to Design a Future that Feels Better on the Inside
-You are Ready to Step Off the Path of Expectations and Obligations
-You Want to Step Out of Your Comfort Zone so You Can Experience more of What God Has for You
-You want to Simplify Your Life, Improve Your Health, Nurture Your Relationships and Deepen Your Faith
-Be Inspired by others who are Building a Life They Love and Stepping into What God has for Them
-You Want to Belong to a community of Supportive, Faithbased Women Learning and Growing Together
Join me as I encourage women to find their purpose, nurture their relationships and hearts and reconnect to their creativity, and the art they were made to show up to create and deepen their faith.  Helping women to fuel and nourish their mind, bodies and spirits and step into their days aligns with what God has for you.

Kristin is an encourager, Faith-Led Entrepreneur and Creative Problem Solver.  She has inspired both entrepreneurs and families to spark their creativity to make beautiful things that enrich their lives and those around us.  We were meant to create with our hands and minds and Kristin wants to show you how to do more of that. Kristin is a mom to three sons, a wife and dog mom.  She is a loyal and fierce friend who hugs people she's just met.

Grab your coffee and a notebook and Let’s Start Building a Life You Love.

Learn more about Kristin and Working with her through her Design a Life You Love Course for Christian Women, or Simplify Your Life Course or book her as a speaker.  To learn more go to https://kristinfitch.com

Mindset, Personal Development, Health, Purpose, Faith, Relationships, Design a Life You Love

Building a Life You Love- Simplify Your Life, Mindset and Building Healthy Habits Kristin Fitch - Transformation Coach, Christian Entrepreneur

    • Education
    • 5.0 • 41 Ratings

Ignite Your Passion, Simplify Your Life, Chase Your Dreams, Define Life on Your Terms, Live Well

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.
I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:
- Simplifying Our Lives
- Slowing Down Our Pace
- Rediscovering Our Passion, Creativity & Curiosity
- Building Simple, Healthy Habits
- Stepping into New Possibilities at Any Age
-Igniting Our Faith Fueled Dreams
- Cultivating Healthy Physical, Mental and Spiritual Practices
- Overcoming Fears and Limiting Beliefs
- Makeovers: Learning to Be Present, Calmer and Grateful
- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place.

-You are Ready to Step into More Joy, Peace, Ease and Calm in Your Day
-You Are Ready to Give Yourself Permission to Design a Future that Feels Better on the Inside
-You are Ready to Step Off the Path of Expectations and Obligations
-You Want to Step Out of Your Comfort Zone so You Can Experience more of What God Has for You
-You want to Simplify Your Life, Improve Your Health, Nurture Your Relationships and Deepen Your Faith
-Be Inspired by others who are Building a Life They Love and Stepping into What God has for Them
-You Want to Belong to a community of Supportive, Faithbased Women Learning and Growing Together
Join me as I encourage women to find their purpose, nurture their relationships and hearts and reconnect to their creativity, and the art they were made to show up to create and deepen their faith.  Helping women to fuel and nourish their mind, bodies and spirits and step into their days aligns with what God has for you.

Kristin is an encourager, Faith-Led Entrepreneur and Creative Problem Solver.  She has inspired both entrepreneurs and families to spark their creativity to make beautiful things that enrich their lives and those around us.  We were meant to create with our hands and minds and Kristin wants to show you how to do more of that. Kristin is a mom to three sons, a wife and dog mom.  She is a loyal and fierce friend who hugs people she's just met.

Grab your coffee and a notebook and Let’s Start Building a Life You Love.

Learn more about Kristin and Working with her through her Design a Life You Love Course for Christian Women, or Simplify Your Life Course or book her as a speaker.  To learn more go to https://kristinfitch.com

Mindset, Personal Development, Health, Purpose, Faith, Relationships, Design a Life You Love

    What is the Effort-Driven Reward Circuit and Why You Should Care

    What is the Effort-Driven Reward Circuit and Why You Should Care

    On today's podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit.
    And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us mindlessly scrolling or why we end up binging a new tv show for hours.
    If we want to feel better and take control over how we spend our time we've got to be intentional with how we use our devices and our hands.
    Links to books:
    Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power by Kelly Lambert
    Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
    The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self 
    Mind Body Effect: How to Counteract the Harmful Effects of Stress (newer book by Dr. Herbert Benson)
    Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health
    Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.
    Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.
    I share practical tips, uplifting guest conversations and expert guidance you can use.
    We will focus on:
    You CAN Change Your Life
    - Simplifying Our Lives
    - Slowing Down Our Pace
    - Rediscovering Our Passion, Creativity & Curiosity
    - Stepping into New Possibilities at Any Age
    -Igniting Our Faith Fueled Dreams
    - Cultivating Healthy Physical, Mental and Spiritual Practices
    - Overcoming Fears and Limiting Beliefs
    - Makeovers: Learning to Be Present, Calmer and Grateful
    - Cultivating and Nurturing Our Friendships and Marriages
    This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
    #personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #takeaction #zestforlife #passionforlife #joy #fullyalive #buildalifeyoulove
    Show notes may can affiliate links.

    • 18 min
    5 Ways to Reignite Your Passion for Life

    5 Ways to Reignite Your Passion for Life

    Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of?
    Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health
    Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.
    Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.
    I share practical tips, uplifting guest conversations and expert guidance you can use.
    We will focus on:
    - Simplifying Our Lives
    - Slowing Down Our Pace
    - Rediscovering Our Passion, Creativity & Curiosity
    - Stepping into New Possibilities at Any Age
    -Igniting Our Faith Fueled Dreams
    - Cultivating Healthy Physical, Mental and Spiritual Practices
    - Overcoming Fears and Limiting Beliefs
    - Makeovers: Learning to Be Present, Calmer and Grateful
    - Cultivating and Nurturing Our Friendships and Marriages
    This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
    #personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #takeaction #zestforlife #passionforlife #joy #fullyalive #buildalifeyoulove

    • 26 min
    Take the Next Step to Chase After Your Ambitions

    Take the Next Step to Chase After Your Ambitions

    On today's podcast episode we talk about why it's important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let's not lt fear, worry, distractions or oveerwhelm keep us from taking the next step to build a life we love.We can be brave and courageous - so let's get going.
    Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health
    Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.
    Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.
    I share practical tips, uplifting guest conversations and expert guidance you can use.
    We will focus on:
    - Simplifying Our Lives
    - Slowing Down Our Pace
    - Rediscovering Our Passion, Creativity & Curiosity
    - Stepping into New Possibilities at Any Age
    -Igniting Our Faith Fueled Dreams
    - Cultivating Healthy Physical, Mental and Spiritual Practices
    - Overcoming Fears and Limiting Beliefs
    - Makeovers: Learning to Be Present, Calmer and Grateful
    - Cultivating and Nurturing Our Friendships and Marriages
    This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
    #personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #faith #buildalifeyoulove

    • 22 min
    Why You Need to Invest in Yourself to Build a Life You Love

    Why You Need to Invest in Yourself to Build a Life You Love

    Today we are diving into why we need to invest in ourselves and how we can do that to improve our health, wellness, relationships, finances, and faith. And why we need to be life long learners and focus on being agile.
    Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health
    Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.
    Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.
    I share practical tips, uplifting guest conversations and expert guidance you can use.
    We will focus on:
    - Simplifying Our Lives
    - Slowing Down Our Pace
    - Rediscovering Our Passion, Creativity & Curiosity
    - Stepping into New Possibilities at Any Age
    -Igniting Our Faith Fueled Dreams
    - Cultivating Healthy Physical, Mental and Spiritual Practices
    - Overcoming Fears and Limiting Beliefs
    - Makeovers: Learning to Be Present, Calmer and Grateful
    - Cultivating and Nurturing Our Friendships and Marriages
    This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
    #personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #investinyourself #selfcare #womensupportingwomen #faith #buildalifeyoulove #lifelonglearning

    • 26 min
    Stepping Out of Your Comfot Zone - Learning to Unplug & Get Outdoors with Lauren Hostetler

    Stepping Out of Your Comfot Zone - Learning to Unplug & Get Outdoors with Lauren Hostetler

    On today's podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women on backpacking trips and the transformations she sees. And we talk about walking through the grief of her mom when she was in school, making adult friends, how nature and God can help heal us and so much more. It is jam packed with such wisdom, honesty and relatable and inspiring tidbits for you.
    On today's episode we discuss:
    What's Holding Us Back in LifeImportance of Getting in NatureWhy We Should Do Things That Challenge UsStepping Out of Our Comfort ZoneUnpluggingBuilding Community & FriendshipsStarting a Side Business or Hustle While Working Full TimeMaking New Adult FriendsPraying for New FriendsBe Willing to Initiate Friendships, ActivitiesStruggling with Grief & How God and Nature Helps HealWhen Your Future Looks Different from What You ExpectedBeing Angry with GodBecoming Distant from God and Choose to Numb OurselvesGetting Back in Relationship with God
    Connect with Lauren at MoeMoutains.com or on Instagram @moemoutains
    Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health
    Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.
    Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.
    I share practical tips, uplifting guest conversations and expert guidance you can use.
    We will focus on:
    - Simplifying Our Lives
    - Slowing Down Our Pace
    - Rediscovering Our Passion, Creativity & Curiosity
    - Stepping into New Possibilities at Any Age
    -Igniting Our Faith Fueled Dreams
    - Cultivating Healthy Physical, Mental and Spiritual Practices
    - Overcoming Fears and Limiting Beliefs
    - Makeovers: Learning to Be Present, Calmer and Grateful
    - Cultivating and Nurturing Our Friendships and Marriages
    This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
    #personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #grief #healingfromgrief #backpacking #hiking #comfortzone #friendships #women

    • 40 min
    10 Minutes a Day of This Will Improve Your Life, Health & Happiness

    10 Minutes a Day of This Will Improve Your Life, Health & Happiness

    If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do this from anywhere and it doesn't cost you a dime. Join me as we transform our lives through small, simple shifts we can all make.
    Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health
    Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.
    Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.
    I share practical tips, uplifting guest conversations and expert guidance you can use.
    We will focus on:
    - Simplifying Our Lives
    - Slowing Down Our Pace
    - Rediscovering Our Passion, Creativity & Curiosity
    - Stepping into New Possibilities at Any Age
    -Igniting Our Faith Fueled Dreams
    - Cultivating Healthy Physical, Mental and Spiritual Practices
    - Overcoming Fears and Limiting Beliefs
    - Makeovers: Learning to Be Present, Calmer and Grateful
    - Cultivating and Nurturing Our Friendships and Marriages
    This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
    #personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #wellbeing #movement #walking #livelonger

    • 14 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

LivyBrynn: Realestating! ,

Willingness

This is something I teach my clients because it’s one of THE most important things to living a life of joy and achieving your goals: being willing to do what feels hard….or even impossible.

Love this podcast!

vickijohn ,

Thank you!

I am an ongoing listener of your podcast, but found such a deep personal connection listening to your interview about betrayal. Thank you for bringing so much light to this topic that affects everyone in many ways.

Heartfelt Mamas ,

Love everything about this podcast

Kristin is a fantastic podcast host. I love everything about her show. It was a pleasure to be a guest.

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