Evolving to Exceptional with Jessica Tietjen

Jessica Tietjen
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Evolving to Exceptional with Jessica Tietjen

Are you a current or aspiring leader or in HR/talent management? Many workplaces have challenges with employee engagement, performance, & well-being leading to turnover, quiet quitting, & decreased productivity/performance. Many are struggling with these challenges leading to higher stress/burnout. Join Jessica as we address the challenges & solutions for evolving our workplace cultures, people, and ourselves to create exceptional results & experiences. If you want to reach peak performance to create exceptional results in your life and business, don’t miss an episode!

  1. -16 H

    The Darkness of December: Frozen by Fear

    Struggling with seasonal depression, emotional triggers, or past trauma resurfacing in December? You're not alone. In this deeply personal episode, host Jessica Tietjen shares her experience with the freeze response, nervous system dysregulation, and trauma patterns that made December an incredibly difficult time. Jessica explores how unconscious trauma responses can shape our behaviors and mental state, and how trauma-informed techniques like EMDR helped her reprocess and heal. She provides actionable insights for anyone facing stress, anxiety, or unresolved emotional pain—especially during the holiday season. What You’ll Learn in This Episode: -How seasonal patterns and trauma triggers impact mental health -The science behind the freeze state and its effect on the nervous system -How EMDR therapy and self-awareness can help reprocess trauma -Practical steps to regulate your nervous system and break free from past patterns -Why seeking support, healing, and resilience is key to moving forward If you’ve ever felt stuck, overwhelmed, or emotionally drained during the holidays, this episode is for you. Learn how to recognize hidden triggers and take the first steps toward healing and emotional well-being. Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem  Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings  Website -⁠ https://www.evolvingtoexceptional.com/⁠ LinkedIn -⁠ https://www.linkedin.com/company/evolving-to-exceptional/⁠ Instagram -⁠ https://www.instagram.com/jessicatietjenj⁠ Facebook -⁠ https://www.facebook.com/Evolving-To-Exceptional-109687844842573⁠ Buy The Exceptional Life R-Evolution book -⁠ https://www.amazon.com/dp/1952566282/⁠ Get the first Chapter of The Exceptional Life R-Evolution Free at:⁠ https://www.evolvingtoexceptional.com/firstchapterfreedownload⁠

    16 min

  2. -2 J

    Ensuring Your Values are Visible

    In this episode of the 'Evolving to Exceptional' podcast, host Jessica Tietjen delves into the importance of understanding and articulating personal values in an ever-changing and chaotic world. She discusses the alarming recent events that highlight the need for strong values, the distinction between values and desires, and how values shape our actions and decisions. Jessica provides practical steps for identifying and living by one's values, emphasizing the significance of acting with wisdom, compassion, and courage. Tune in to explore how clearly defined values can guide us to make wiser decisions for humanity. Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem  Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings  Website -⁠ https://www.evolvingtoexceptional.com/⁠ LinkedIn -⁠ https://www.linkedin.com/company/evolving-to-exceptional/⁠ Instagram -⁠ https://www.instagram.com/jessicatietjenj⁠ Facebook -⁠ https://www.facebook.com/Evolving-To-Exceptional-109687844842573⁠ Buy The Exceptional Life R-Evolution book -⁠ https://www.amazon.com/dp/1952566282/⁠ Get the first Chapter of The Exceptional Life R-Evolution Free at:⁠ https://www.evolvingtoexceptional.com/firstchapterfreedownload⁠

    19 min

  3. 23 JANV.

    Dear CEOs: How are you right now?

    In this week's episode of the Evolving to Exceptional podcast, host Jessica Tietjen delivers a powerful message to CEOs, executive leaders, and board members. Inspired by the murder of the UnitedHealthcare CEO, she urges leaders to reflect on their roles and responsibilities amid growing societal frustration. Jessica explores the emotional and psychological responses leaders might experience and challenges them to consider their legacy and impact. She calls on leaders to commit to transforming corporate culture and practices for the betterment of humanity. Join Jessica for a thought-provoking discussion on leadership, corporate responsibility, and the future of work. Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem  Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings  Website -⁠ https://www.evolvingtoexceptional.com/⁠ LinkedIn -⁠ https://www.linkedin.com/company/evolving-to-exceptional/⁠ Instagram -⁠ https://www.instagram.com/jessicatietjenj⁠ Facebook -⁠ https://www.facebook.com/Evolving-To-Exceptional-109687844842573⁠ Buy The Exceptional Life R-Evolution book -⁠ https://www.amazon.com/dp/1952566282/⁠ Get the first Chapter of The Exceptional Life R-Evolution Free at:⁠ https://www.evolvingtoexceptional.com/firstchapterfreedownload⁠

    13 min

  4. 17/12/2024

    Breaking Barriers: Cultural Intelligence in a Polarized World with Dr. Amy Narishkin (Part 2)

    Part 2 of a two-part episode of the Evolving to Exceptional podcast. Join host Jessica Tietjen as she welcomes Dr. Amy Narishkin, an expert in cultural intelligence. In a world struggling with polarization and difficult conversations, Amy shares her compelling journey and expertise in guiding leaders to become confident communicators. From discussing the impact of cultural contexts on communication to revealing practical ways to build genuine connections, this episode is a must-watch for anyone looking to navigate and improve cross-cultural interactions. Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem  Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings  Website -⁠ https://www.evolvingtoexceptional.com/⁠ LinkedIn -⁠ https://www.linkedin.com/company/evolving-to-exceptional/⁠ Instagram -⁠ https://www.instagram.com/jessicatietjenj⁠ Facebook -⁠ https://www.facebook.com/Evolving-To-Exceptional-109687844842573⁠ Buy The Exceptional Life R-Evolution book -⁠ https://www.amazon.com/dp/1952566282/⁠ Get the first Chapter of The Exceptional Life R-Evolution Free at:⁠ https://www.evolvingtoexceptional.com/firstchapterfreedownload⁠

    24 min

  5. 10/12/2024

    Breaking Barriers: Cultural Intelligence in a Polarized World with Dr. Amy Narishkin (Part 1)

    Part 1 of a two-part episode of the Evolving to Exceptional podcast. Join host Jessica Tietjen as she welcomes Dr. Amy Narishkin, an expert in cultural intelligence. In a world struggling with polarization and difficult conversations, Amy shares her compelling journey and expertise in guiding leaders to become confident communicators. From discussing the impact of cultural contexts on communication to revealing practical ways to build genuine connections, this episode is a must-watch for anyone looking to navigate and improve cross-cultural interactions. Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem  Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings  Website -⁠ https://www.evolvingtoexceptional.com/⁠ LinkedIn -⁠ https://www.linkedin.com/company/evolving-to-exceptional/⁠ Instagram -⁠ https://www.instagram.com/jessicatietjenj⁠ Facebook -⁠ https://www.facebook.com/Evolving-To-Exceptional-109687844842573⁠ Buy The Exceptional Life R-Evolution book -⁠ https://www.amazon.com/dp/1952566282/⁠ Get the first Chapter of The Exceptional Life R-Evolution Free at:⁠ https://www.evolvingtoexceptional.com/firstchapterfreedownload⁠

    27 min

  6. 03/12/2024

    The Strength of Community: Evolving Leaders from Within with Lynell Shattls

    Description:  In this episode of 'Evolving to Exceptional,' host Jessica Tietjen welcomes leadership and executive coach Lynell Shattls. They discuss the critical role of community for leaders and individuals, especially in today's often isolating world. Lynell shares her extensive background in coaching mid-level leaders, her approach to whole-person coaching, and the launch of her new group coaching program. The episode delves into the nuances between coaching and consulting, the importance of external perspectives, and the unique benefits of group coaching. They also explore the role of community in professional growth, the significance of energy leadership assessments, and the transformative potential of diverse group dynamics. Tune in to learn how to foster meaningful connections and elevate your leadership journey. BIO:  Lynell Shattls is an Executive and Leadership Coach dedicated to helping mid-level leaders create thriving careers and fulfilling lives without sacrificing their joy, family, or focus. Named one of Portland’s Top 15 Coaches in 2023, Lynell is the co-leader of The Thriving Leaders Connection, a group coaching program designed to empower leaders with the tools to set boundaries, prioritize their time, and achieve success on their terms. With over 30 years of business experience spanning Banking, Accounting, Global Private Equity, HR Leadership, HR Consulting, and Wellness, Lynell brings a wealth of knowledge to her coaching practice. Her expertise lies in guiding leaders through transitions, building resilience, and shifting mindsets to see challenges as opportunities. A Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP), Lynell combines professional insight with personal understanding, drawing from her experiences as a military spouse, mom of three daughters, and advocate for balance in work and life. An energetic speaker and podcast guest, Lynell inspires leaders to redefine success and live with intention. The Thriving Leaders' Connection PDF Download Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem  Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings  Website -⁠ https://www.evolvingtoexceptional.com/⁠ LinkedIn -⁠ https://www.linkedin.com/company/evolving-to-exceptional/⁠ Instagram -⁠ https://www.instagram.com/jessicatietjenj⁠ Facebook -⁠ https://www.facebook.com/Evolving-To-Exceptional-109687844842573⁠ Buy The Exceptional Life R-Evolution book -⁠ https://www.amazon.com/dp/1952566282/⁠ Get the first Chapter of The Exceptional Life R-Evolution Free at:⁠ https://www.evolvingtoexceptional.com/firstchapterfreedownload⁠

    38 min

  7. 26/11/2024

    Do you ever feel like quitting?

    In this episode of the 'Evolving to Exceptional' podcast, the host delves into the overwhelming feeling of wanting to quit and the importance of confronting emotions head-on. Sharing a personal experience of emotional breakdown and the vital role of compassionate witnesses, the episode emphasizes the necessity of community and support systems in personal and professional growth. It concludes with the introduction of a new performance partner community designed to help individuals navigate challenges, invest in their development, and achieve exceptional lives. Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem  Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings  Website -⁠ https://www.evolvingtoexceptional.com/⁠ LinkedIn -⁠ https://www.linkedin.com/company/evolving-to-exceptional/⁠ Instagram -⁠ https://www.instagram.com/jessicatietjenj⁠ Facebook -⁠ https://www.facebook.com/Evolving-To-Exceptional-109687844842573⁠ Buy The Exceptional Life R-Evolution book -⁠ https://www.amazon.com/dp/1952566282/⁠ Get the first Chapter of The Exceptional Life R-Evolution Free at:⁠ https://www.evolvingtoexceptional.com/firstchapterfreedownload⁠

    11 min

  8. 19/11/2024

    What Drives Change in Long-Standing Organizations?

    In this episode of the Evolving to Exceptional podcast, host Jessica Tietjen explores effective strategies for driving change within established organizations with special guest Derek Temper, Vice President of Human Resources at Gateway Dealer Network. Derek, an HR leader with extensive cross-industry experience, shares real-world insights on business adaptability, fostering strong employee alignment, and overcoming biological resistance to change. Together, they discuss essential topics such as improving communication, empowering teams through change, and meeting evolving business demands. Perfect for CEOs, HR professionals, and leaders focused on navigating today’s shifting organizational landscape, this episode offers actionable advice to help you lead change successfully. Listen now to gain expert insights and start transforming your approach to organizational change! Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem  Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings  Website -⁠ https://www.evolvingtoexceptional.com/⁠ LinkedIn -⁠ https://www.linkedin.com/company/evolving-to-exceptional/⁠ Instagram -⁠ https://www.instagram.com/jessicatietjenj⁠ Facebook -⁠ https://www.facebook.com/Evolving-To-Exceptional-109687844842573⁠ Buy The Exceptional Life R-Evolution book -⁠ https://www.amazon.com/dp/1952566282/⁠ Get the first Chapter of The Exceptional Life R-Evolution Free at:⁠ https://www.evolvingtoexceptional.com/firstchapterfreedownload⁠

    39 min
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À propos

Are you a current or aspiring leader or in HR/talent management? Many workplaces have challenges with employee engagement, performance, & well-being leading to turnover, quiet quitting, & decreased productivity/performance. Many are struggling with these challenges leading to higher stress/burnout. Join Jessica as we address the challenges & solutions for evolving our workplace cultures, people, and ourselves to create exceptional results & experiences. If you want to reach peak performance to create exceptional results in your life and business, don’t miss an episode!

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