The Starting Gate

Dr. Kitty Dotson and Dr. Sarah Schuetz
The Starting Gate

Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!

  1. 4일 전

    Stronger for Life: The Power of Movement at Any Age with Dustin Jones

    Send us a textIn this inspiring episode, we explore how staying physically active can transform your well-being as you age. Physical therapist Dustin Jones, founder of Stronger Life Gym, joins us to discuss how training and movement help people over 55 build strength, boost confidence, and live life to the fullest. Whether you're already active or just starting, this conversation proves it's never too late to start moving toward a healthier, happier you. Strength isn't reserved for the ...

    49분

  2. 1월 7일

    Eat Well, Live Better: Beth Kronenberg’s Recipe for Wellness

    Send us a text Join us this week as we welcome Beth Kronenberg, nutritionist, health coach, and founder of Kitchen Shift. Beth shares her expert advice on getting started with nutrition changes and how small, consistent steps lead to lasting health. We also dive into how sleep, stress, and daily routines affect your health more than you might think, and practical tips for cooking for one, freezing leftovers, and having healthy meals ready in a pinch. Tune in for actionable steps to trans...

    59분

  3. 2024. 12. 31.

    Resolution Revolution: Setting Goals That Stick

    Send us a textTired of resolutions that fizzle out by February? We’re here to change that. This week, we’re exploring the psychology behind goal-setting, how to stay motivated, and why tracking progress is crucial. Stick around for tips you can implement today and details about our new Resolution Reset course designed to help you master your 2024 goals. If you find this episode helpful and are ready to take your journey to healthier, lasting habits to the next level, be sure to check out our ...

    34분

  4. 2024. 12. 23.

    Lean Into Meal Prep: Expert Advice from LeanFeast’s Collins Youngblood

    Send us a textTired of last-minute meals and unhealthy choices? Join us as we chat with Collins Youngblood, owner of LeanFeast, about the power of meal prep. From planning and prepping to making it work for your lifestyle, Collins offers expert advice and easy-to-follow tips that will help you take control of your nutrition and feel your best. Find Collins:LeanFeast.com@LeanFeastLexingtonthestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartingga...

    37분

  5. 2024. 12. 17.

    From Gym to Joy: Staying Sane and Strong During the Holidays

    Send us a textThe holidays can be a whirlwind of stress and chaos, but what if the secret to staying sane is as simple as moving your body? In this episode, we’re joined by personal trainer and gym owner Matt Veigl to explore the transformative power of exercise for managing holiday stress and staying healthy. Whether you’re a fitness newbie or a seasoned gym-goer, Matt’s tips and insights will help you thrive during the busiest time of the year. VFit Gym@vfitgymsthestartinggatepodcast.comEma...

    40분

  6. 2024. 12. 10.

    Holiday Stress Survival Guide: Focus on What Matters Most

    Send us a textThe holidays can be a magical time—but they can also feel overwhelming with endless to-do lists, family obligations, and the pressure to make everything perfect. In this episode, we unpack how to prioritize what truly matters during the holidays and let go of the rest. From setting realistic expectations to finding joy in small moments, we share practical strategies to help you create a season that feels meaningful and balanced.We also dive into tips for maintaining your health ...

    38분

  7. 2024. 12. 03.

    Real Talk on Nutrition: Top Advice for Weight Loss and Healthy Habits with Lauren Marshall, RD

    Send us a textIn this episode, we sit down with Lauren Marshall, a seasoned registered dietitian, to answer the burning questions about nutrition, weight loss, and realistic approaches to healthier living. Lauren shares the most common questions her patients ask, the obstacles they face on their wellness journeys, and her top tips for achieving sustainable weight loss. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a refreshingly practical and honest pers...

    40분

  8. 2024. 11. 26.

    Building Better Food Habits for Kids: Tackling Additives, Dyes, and Processed Foods with Dr. Gina Labovitz

    Send us a textJoin us for an inspiring conversation with Dr. Gina Labovitz, a pediatrician dedicated to improving children’s health through better nutrition. We explore how food additives and dyes can impact kids, and why missing key micronutrients might contribute to behavioral changes. Dr. Labovitz offers simple, actionable ways to guide kids toward real, nourishing foods and reduce processed options. Tune in for a fun, relatable discussion that will leave you inspired to make small, ...

    43분
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Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!

정보

  • 제작진
    Dr. Kitty Dotson and Dr. Sarah Schuetz
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 The Starting Gate
  • 웹사이트 보기
    The Starting Gate

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