BUILDING BUILDING RESILIENCE: SCIENCE-BACKED STRATEGIES WITH AMY SCHAMBERGRESILIENCE: SCIENCE-BACKED STRATEGIES WITH AMY SCHAMBERG

In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Amy Schamberg, an esteemed mental health and holistic wellness professional with an illustrious career spanning over 13 years. As the Owner and CEO of Amy Schamberg Wellness, she brings a wealth of expertise as a Licensed School Psychologist, Functional Medicine Certified Health Coach, and National Board Certified Health & Wellness Coach.

Amy's journey has been one of unwavering commitment to supporting high-achieving professionals in education and healthcare. With a decade-long tenure in public and private education, coupled with her contributions to the renowned mindfulness company, Headspace, she is passionate about combating burnout and prioritizing well-being.

Join us as we explore the frontiers of medical science and the profound impact it has on the lives of those who've experienced it firsthand. Don't miss this enlightening conversation on the Genetic Genius Podcast. Subscribe now to stay updated on our latest episodes!

Here are some of the key questions we explore in this enlightening conversation:

1. How can one differentiate between acute and chronic stress, and what are the pivotal signs that someone is moving from chronic stress to burnout?

2. In what ways does functional medicine health coaching differ from traditional coaching approaches, particularly in addressing burnout?

3. In your experience, what are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these?

4. What are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these?

5. Can you elaborate on the Recognize, Remove, Replace framework and how it aids individuals in overcoming burnout?

To explore more about Amy Schamberg's work visit her Instagram @amy.schamberg or to learn how to move forward, find more time for yourself, and feel energized by your work again,  join her jumpstart coaching package, "6 Weeks to Get out of a Burnout Rut and Decide your Next Move with Confidence."  Amy is offering a 20% off this coaching package! You can book a complementary session by clicking here to learn more.

But before we go, a special message from host, Dr. LuLu:

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa Let's work together to unlock your wellness potential!

In health and happiness,

Dr. LuLu