Building Healthy Eating Habits in Children w/Dr. Lum Frundi

Summary

In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children.

The discussion covers the developmental phases of eating, the importance of modeling healthy eating habits, and practical strategies for solo moms to encourage their children to eat better.

Dr. Frundi emphasizes the significance of mealtime as a bonding experience and offers insights into incorporating cultural foods into our children's diets.

Key Takeaways:

• Understanding Picky Eaters (01:07-01:55): Dr. Lum explains the difference between typical picky eating as a developmental phase and more serious food avoidance behaviors. She highlights that picky eating often stems from children asserting their independence and preferences.
• Control with Freedom: Setting Boundaries (03:52-04:55): Dr. Lum shares a practical approach for parents: control what food is brought into the house and offer children structured choices. This method gives children a sense of control while maintaining healthy eating habits.
• The Power of Modeling (06:08-07:50): Parents shape their children’s eating habits by modeling healthy behavior. Our discussion emphasizes the importance of parents eating meals with their kids to inspire long-term healthy choices.
• Connecting Over Meals (11:37-13:00): Mealtimes are opportunities to connect with your kids beyond the plate. Asking children why they dislike certain foods and involving them in meal prep builds familiarity and strengthens your relationship with them and food.
• Grace and Patience (24:01-24:58): Dr. Lum advises solo moms to give themselves grace and time when dealing with picky eaters. She notes that children’s food preferences often evolve as they grow, and modeling good eating habits consistently will eventually pay off.

Bio: Dr. Frundi is a board-certified pediatrician and the founder of Generational Wellbeing, an online resource dedicated to helping parents overcome mealtime challenges with picky eaters. With a focus on practical solutions and emotional support, Dr. Frundi provides parents with the tools to create healthy eating habits and reduce mealtime stress. Through her courses, workshops, and one-on-one coaching, she has helped countless families turn food battles into moments of connection.

Connect with Dr. Lum

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