Living with chronic pain can limit your life. However, discover a powerful tool for relief: your breath. In this episode, we explore breathwork's potential. Consequently, you can find relief and improve movement. We delve into simple, effective techniques. These can help manage pain and increase mobility. Moreover, your overall well-being can improve. Mindful breathing can interrupt pain signals. Also, it reduces tension in your body. Thus, a greater sense of ease is possible. Furthermore, observing breath offers profound insights. Consider loved ones, especially with dementia. Observing posture and sensory cues helps connection. Therefore, you can achieve more meaningful engagement. If you seek a holistic approach to pain management, this is for you. Additionally, if you want to improve movement, tune in. Learn to breathe easier. Consequently, you can move better. Our Guest: Peggi Honig Peggi is a mind-bodywork specialist with 18+ years of experience helping clients overcome chronic pain, post-surgical limitations, and neurological conditions. She is a certified practitioner of The Feldenkrais Method®, and her integrative approach combines somatic movement, craniosacral therapy, lymphatic drainage, massage, and hypnotherapy. She’s especially known for empowering individuals through somatic awareness, helping them move with less pain, more confidence, and deeper self-connection. Peggi's website ++++++++++++++++++++++++++++++++++++++++ Related episodes: Journey to Brain Health, Wellness & Joy in Memory Care Thriving Through Habits: Secrets to Better Brain Health and Life ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer’s Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website
