Built Resilient

Bart Walsh
  • 0.0 (0)
  • SELF-IMPROVEMENT

Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day. If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place.

Episodes

  1. Ozempic, Redundancy & Breakfast: Your Health & Life Questions Answered

    3D AGO

    Ozempic, Redundancy & Breakfast: Your Health & Life Questions Answered

    Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day? In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions. Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares his personal experiences and provide a framework for managing significant life changes: Own your circumstances and avoid the blame gameSeek discomfort to find new directionsLove your fate and focus on what you can control For those on a weight loss journey, hitting a plateau can be frustrating. Bart discusses the role of Ozempic in weight management and offer advice on how to keep progressing towards your goals: The importance of preserving muscle massWhy lifting weights is crucial for long-term successStrategies for adjusting your calorie intake to restart weight loss Feeling alone in your journey? Bart provide practical tips for creating meaningful connections and building a supportive community around you: Start with honesty and vulnerabilityBe the friend you want to haveFocus on quality over quantity in relationships Is skipping breakfast holding you back? I explain why this meal is crucial for many and how to make it a sustainable habit: The role of breakfast in regulating blood sugar and cravingsHow to gradually introduce breakfast into your routineThe impact of consistent meals on your gut microbiome ------------------------------------------------------- Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker 💻 Follow Bart on socials: https://www.instagram.com/walsh.fit/ https://www.tiktok.com/@bartwalsh https://www.linkedin.com/in/bartholomew-walsh-47b796226/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au

    24 min
  2. How Can I Help My Husband Be Healthier?

    SEP 7

    How Can I Help My Husband Be Healthier?

    Improve life expectancy, set a standard for health, create generational change. As men, we often pride ourselves on being tough, resilient, and self-sufficient. But what if our definition of strength is actually holding us back from true health and happiness? In this episode, Motivational Speaker Bart Walsh explores the hidden crisis in men's health and how it impacts not just individuals, but entire families and future generations. Why Men Neglect Their HealthWe dive deep into the psychology behind why men often ignore health concerns, even when they know better. From risk perception to identity conflicts, I break down the complex reasons behind this behavior and offer insights on how to overcome these barriers. A Call to Action for PartnersIf you're concerned about the health of a man in your life, this episode provides practical strategies to help without pushing him away. Learn how to: Create a shared vision for better healthMake wellness a team effortRespect his autonomy while inspiring changeModel healthy behaviors yourselfCelebrate small wins along the way Redefining Strength for a Healthier FutureFor the men listening, Bart offers a powerful perspective shift: Your health isn't just about you, it's about being there for your loved ones and creating a positive legacy for generations to come. It's time to redefine what it means to be strong and embrace a more holistic approach to wellness. This episode is a wake-up call for men and a guide for those who care about them. By understanding the challenges and implementing these strategies, we can work together to create lasting change in men's health. Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker 💻 Follow Bart on socials: https://www.instagram.com/walsh.fit/ https://www.tiktok.com/@bartwalsh https://www.linkedin.com/in/bartholomew-walsh-47b796226/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au

    15 min
  3. What Happens After You Ask R U OK?

    SEP 3

    What Happens After You Ask R U OK?

    R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the question itself? In this powerful episode, Motivational Speaker Bart Walsh share his insights on how to move beyond the hashtags and billboards to create meaningful connections and support those struggling with mental health issues. As someone who has experienced the challenges of opening up firsthand, Bart offers practical strategies to break through the silence and truly help those in need. Learn why men often retreat behind the "I'm fine" mask and how to recognise the subtle signs that someone might be struggling. I'll guide you through: Understanding the psychological defenses that keep people from opening upRecognising the importance of patience and persistence in mental health conversationsOvercoming the fear of saying the wrong thing when trying to help Discover actionable techniques to support those around you: Notice the signs: Learn to spot changes in behavior and moodAsk twice: How to follow up effectively when someone says they're "fine"Listen without fixing: The power of presence and validationFollow up consistently: Why ongoing support matters more than a single conversation As men, we have a unique opportunity to change the narrative around mental health. Bart will also show you how to: Normalise honesty and vulnerability in male-dominated environmentsBe a model of strength through opennessCreate a ripple effect of resilience in your community This episode is more than just talk, it's a call to action. Whether you're preparing for R U OK? Day or simply want to be a better friend, colleague, or partner, these insights will equip you to have real, impactful conversations about mental health. Are you ready to move beyond "Are you okay?" and make a lasting difference? Listen now and learn how to turn awareness into action. For more information on R U OK Day follow this link: https://www.ruok.org.au/how-to-ask ----------------------------------------- Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker 💻 Follow Bart on socials: https://www.instagram.com/walsh.fit/ https://www.tiktok.com/@bartwalsh https://www.linkedin.com/in/bartholomew-walsh-47b796226/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au

    15 min
  4. How Do I Build Self Trust & Accountability? (Q&A)

    AUG 31

    How Do I Build Self Trust & Accountability? (Q&A)

    Build trust with your team, develop self accountability and cultivate a better life. In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of your most pressing questions head-on. From building trust with your team to finding balance in your fitness routine, we're diving deep into the challenges that can make or break your personal growth journey. What You'll Discover in This Episode:Trust-Building Strategies: Learn how to re-engage a disengaged team and foster a culture of trust in your workplace.Embracing Change: Discover why chasing your "old self" might be holding you back and how to move forward after major life changes.Exercise Wisdom: Uncover the signs of overtraining and how to strike the right balance in your fitness routine.Self-Love and Accountability: Explore practical steps to build self-love and increase personal accountability. Key Takeaways:The power of meeting people where they are to build genuine connectionsWhy letting go of past versions of yourself can lead to personal growthHow to recognize the signs of overtraining and adjust your exercise routinePractical techniques for cultivating self-love and accountability Whether you're a manager looking to inspire your team, a new parent navigating life changes, or someone striving for personal growth, this episode offers actionable insights to help you build resilience in all areas of your life. Remember, resilience isn't about bouncing back to who you were – it's about growing into who you can become. Are you ready to choose resilience? Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker 💻 Follow Bart on socials: https://www.instagram.com/walsh.fit/ https://www.tiktok.com/@bartwalsh https://www.linkedin.com/in/bartholomew-walsh-47b796226/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au

    22 min
  5. How Do I Become A Motivational Speaker?

    AUG 24

    How Do I Become A Motivational Speaker?

    Inspire audiences, motivate teams and unleash your story. Have you ever wondered what it takes to become a motivational speaker? To stand on stage, captivate an audience, and make a lasting impact? In this episode, Motivational Speaker Bart Walsh pulls back the curtain on his journey from aspiring actor to keynote speaker, sharing the unexpected twists and turns that shaped my path. Practical Steps to Becoming a SpeakerWhether you dream of addressing large crowds or simply want to improve your communication skills, I offer actionable advice to help you: Uncover and refine your unique storyCraft a clear, compelling messagePractice effectively and seek valuable feedbackOvercome imposter syndrome and self-doubt The Importance of Support and MentorshipBart discusses the pivotal role that mentors and supporters play in a speaker's journey. You'll understand why seeking guidance and surrounding yourself with the right people is essential for growth and success. This episode is for anyone who wants to share their story, make a difference, and become a more effective communicator. Whether you aspire to be on stage or simply want to express yourself better in daily life, you'll find valuable lessons and inspiration here. Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker 💻 Follow Bart on socials: https://www.instagram.com/walsh.fit/ https://www.tiktok.com/@bartwalsh https://www.linkedin.com/in/bartholomew-walsh-47b796226/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au

    23 min
  6. How Can Nutrition Improve My Mental Health?

    AUG 17

    How Can Nutrition Improve My Mental Health?

    Think clearer, feel happier and reduce anxiety. Have you ever considered how the food you eat impacts not just your physical health, but your mental well-being too? In this insightful episode, Motivational Speaker Bart Walsh explores the powerful connection between nutrition and mental health. From the gut brain connection, to essential nutrients for better brain function, Bart will explain everything you need to know to improve your mental health with food. Remember, you don't need to track every bite or eat perfectly. The goal is to nourish your body and mind with respect and intention. Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker 💻 Follow Bart on socials: https://www.instagram.com/walsh.fit/ https://www.tiktok.com/@bartwalsh https://www.linkedin.com/in/bartholomew-walsh-47b796226/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au

    23 min
  7. Public Speaking Performance, Managing Anxiety and Physical Resilience (Q&A)

    AUG 10

    Public Speaking Performance, Managing Anxiety and Physical Resilience (Q&A)

    Increase presentation Performance, manage Anxiety and Train for Mental Resilience. Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to hello@bartwalsh.com.au Today we explore four topics: Boosting Presentation PerformanceLearn Bart's pre-presentation routine, including: The importance of preparation and confidenceThe "three C's" approach for sustained energyTips for managing nerves and staying present Training for Mental ResilienceDiscover why strength training is crucial for mental health: The connection between physical and mental strengthA simple, high-ROI approach to strength trainingThe importance of proper nutrition and recovery Seeking Discomfort for GrowthUnderstand the concept of "seeking discomfort" and when to apply it: The balance between grieving and moving forwardExamples of beneficial discomfort in daily lifeWhy consistent challenges lead to personal growth Managing Anxiety EffectivelyExplore Bart's personal journey with anxiety and learn practical management techniques: Understanding the root causes of anxietyStrategies for calming an overactive nervous systemThe power of mindfulness and "closing your loops" Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker 💻 Follow Bart on socials: https://www.instagram.com/walsh.fit/ https://www.tiktok.com/@bartwalsh https://www.linkedin.com/in/bartholomew-walsh-47b796226/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au

    25 min
  8. I Feel Stuck In Life. What Do I Do?

    AUG 3

    I Feel Stuck In Life. What Do I Do?

    Build confidence, re-gain momentum, and create a meaningful life. In this episode, Motivational Speaker Bart Walsh tackles that all-too-familiar feeling of being stuck and how to break free from it. He'll explore why small, consistent actions are the key to creating meaningful change in your life, and how embracing discomfort can lead to tremendous growth. Bart will introduce you to the 1% rule: a simple yet powerful concept that can transform your life over time. You'll learn how making tiny, seemingly insignificant changes each day can compound into remarkable results. We'll look at real-life examples that demonstrate the surprising impact of small, consistent actions. He will discuss why avoiding discomfort might be keeping you stuck, and how leaning into challenges can spark personal and professional development. You'll gain insights on: Recognizing signs that you're in a comfort-induced rutThe unexpected benefits of seeking out discomfortHow parenthood can be a powerful catalyst for growth The most crucial part of this episode is the call to action. Bart will guide you through creating your own "five-minute action": a small but significant step towards change. You'll learn how these micro-actions can kickstart momentum and lead to bigger transformations. Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker 💻 Follow Bart on socials: https://www.instagram.com/walsh.fit/ https://www.tiktok.com/@bartwalsh https://www.linkedin.com/in/bartholomew-walsh-47b796226/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au

    18 min
  9. What Daily Habits Can Improve My Mental Health?

    JUL 27

    What Daily Habits Can Improve My Mental Health?

    Reduce anxiety, increase clarity, and take charge of your well-being. In this episode, Motivational Speaker Bart Walsh shares six powerful habits that can help you regain control of your mental health and create a more fulfilling life. These aren't complex strategies or quick fixes, they're simple, deliberate actions that can make a significant impact when practiced consistently. What you'll learn in this episode:The surprising impact of morning sunlight on your mood and energyHow movement can reorganize your brain and boost resilienceThe power of a daily brain dump to clear mental clutterA simple breathing technique used by Navy SEALs to calm the nervous systemThe crucial link between your diet and mental clarityWhy human connection is more important than ever in our digital age Key takeaways:Discover why getting sunlight first thing in the morning can set you up for a better dayLearn how physical activity can be more effective than medication for mental healthUnderstand the importance of "closing your thought loops" through journalingMaster a breathing technique that can shift your state in just two minutesRecognize the impact of whole foods on your mood and cognitionEmbrace the power of genuine human connection in combating loneliness Remember, mental health isn't fixed in crisis mode. It's built in the in-between moments. By incorporating these habits into your daily routine, you're taking proactive steps towards a stronger, more resilient mind. Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker 💻 Follow Bart on socials: https://www.instagram.com/walsh.fit/ https://www.tiktok.com/@bartwalsh https://www.linkedin.com/in/bartholomew-walsh-47b796226/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au

    22 min
  10. How Do I Lift Weights for Weight Loss?

    JUL 27

    How Do I Lift Weights for Weight Loss?

    Feel Happier, Boost Metabolism, and Discover a Long Term Approach to Weight Management.In this episode, Motivational Speaker Bart Walsh will uncover why strength training is the secret weapon for supercharging your metabolism and achieving long-lasting weight loss results. He'll share insights on how building muscle can turn your body into a calorie-burning powerhouse, even when you're not actively exercising. Key Takeaways:Learn how muscle mass impacts your metabolismUnderstand the concept of "automatic" calorie burnExplore the mental shift required for successful strength trainingGet practical tips for incorporating weights into your routine While our focus is on strength training, we'll also touch on crucial nutrition principles to support your new approach to weight loss: The importance of nourishment over deprivationProtein intake guidelines for muscle buildingWhy fibre is your secret weapon for gut health and weight management Your Action PlanWalk away with a clear, actionable strategy to start your strength training journey: How to choose the right exercises for beginnersSets, reps, and rest periods explainedTips for progressing safely and effectively Remember, this isn't just about changing your body—it's about transforming your entire approach to fitness and health. Are you ready to lift your way to a leaner, stronger you? Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker Want to connect with Bart? 💻 https://www.bartwalsh.com.au/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au Connect in Instagram: 📷 https://www.instagram.com/walsh.fit/

    17 min
  11. How Do I Re-Build My Confidence?

    JUL 27

    How Do I Re-Build My Confidence?

    Rebuild confidence, Build self trust, and turn your life up a notch. This episode is for the growing cohort of humans who have lost their spark. In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles the universal challenge of rebuilding confidence after it's been shaken. We'll explore how confidence disappears, why the world tricks us into thinking it's permanent, and most importantly, what we can do to rebuild it. We'll dive into the common culprits that chip away at our confidence: Failure and rejectionThe comparison trapSelf-neglectChronic stress and burnout Here's the good news: we can rebuild confidence through consistent habits. I'll share proven strategies to help you reclaim your self-trust: Stack your winsPractice self-exposureReframe your inner dialogueMove your bodyAudit your inputs Are you ready to rebuild your confidence and become the person you know you can be? Tune in to discover how to make that transformation, one step at a time. Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker Want to connect with Bart? 💻 https://www.bartwalsh.com.au/ Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au

    19 min
  12. Built Resilient: A Self Improvement Podcast

    TRAILER

    Built Resilient: A Self Improvement Podcast

    Finally, a physical and mental health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day. If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place. Want to contribute to the show? 👇 hello@bartwalsh.com.au Want to connect with Bart? 👇 https://www.bartwalsh.com.au/ 💻 Follow Bart on socials 👇 https://www.instagram.com/walsh.fit/ https://www.tiktok.com/@bartwalsh https://www.linkedin.com/in/bartholomew-walsh-47b796226/

    1 min

Trailer

About

Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day. If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place.

Information

  • Creator
    Bart Walsh
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Bart Walsh
  • Show Website
    Built Resilient

You Might Also Like