Burnout : Learn to Recognize your Signals, with Anerida Coetzee

In this episode, I sit down with Anerida Coetzee, a dynamic South African entrepreneur now based in Bangkok. We discuss her journey from South Africa to the UK for her studies, navigating the challenges of adapting to a new environment, and overcoming pivotal moments that shaped her growth both personally and professionally.

Anerida also shares insights from her master's research on burnout, shedding light on the crucial role of internal and external factors in managing stress. She emphasizes the importance of recognizing early warning signs to prevent burnout and build resilience.

This conversation is filled with valuable takeaways for anyone looking to enhance their understanding of stress management and personal development. Stay Tuned, this is not to be missed.