Burnout prevention: tips from a workaholic in recovery | Renee Dineen | Ctrl+Alt+Delete w/ Lisa Duerre

You can’t have it all. Not in the traditional sense as they say…the truth is that in today’s always on never good enough, we’ll replace you tomorrow culture it’s more important than ever to get really good at navigating all that comes your way. In this episode of Ctrl+Alt+Delete Renee Dineen #keepsitreal with Lisa Duerre as they share stories of the slow and sneaky burnout symptoms and issues they each experienced so you don’t have to get blindsided. They get really honest about the causes and solutions available for you to be a kickass leader at work and in your life. Spoiler alert: some of the magic is in Authentic Inaction.  


Topics covered:

->How it is possible to be in tech and not burn out – yes it can be done and they tell you how.

->The cost of saying yes when you want to say no and how to fix it.

->What Authentic Inactionis and why it matters.

->Why authentic inaction is a necessity for growth and happiness (and good for those you lead and love).

->Why trying to have it all is detrimental to your health and what to focus on instead.

->The real deal about busyness and how it is killing innovation and results and your health.

Renee Dineen is on a mission to revolutionize the way we work play and relate to one another and our purpose. She is an international thought leader playing at the intersection of business psychology and well-being and we all need this right now okay she's been transforming organizations teams and careers of talented and ambitious professionals entrepreneurs leaders and change-makers for over 20 years and in over 40 countries. She’s a recovering workaholic and an action junkie that left her seven-figure year executive role in biotech to give herself a genuine shot at doing work in the world that mattered most to her heart and in doing that work without sacrificing the rest of her life in 2020 Renee took her personal story to the TEDx stage where she demystifies our culture's obsession with busyness.

https://www.reneedineen.com/