Between Two White Coats

Dr. Michelle Plaster & Nurse Practitioner Amber Foster
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Between Two White Coats

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more active role in their own health and wellness. Please visit ourfamilyhealthcenter.com to learn more about additional educational topics and services. Hosted on Acast. See acast.com/privacy for more information.

  1. 23/12/2024

    Holiday Healthy Habits

    This week's episode of Between Two White Coats is an "oldie but a goodie" as they say! In 2021, Dr. Plaster and N.P. Amber discussed how to stay healthy during the holiday season. The content may be a few years old, but the advice is timeless! With Christmas only 2 days away, we hope this week's episode will serve you well during all of your holiday celebrations to stay your healthiest, best self! Hosted on Acast. See acast.com/privacy for more information.

    23 min

  2. 09/12/2024

    Burnout Solutions

    In this episode, Dr. Plaster and NP Amber discuss with Dr. Change the steps to overcoming exhaustion and reclaiming your life! If you're feeling drained, stressed, and overwhelmed, you're not alone. Discover practical strategies to combat burnout and restore your work-life balance. Learn how to prioritize self-care, manage stress effectively, and cultivate a healthier mindset. Whether you're a healthcare professional or simply juggling life's demands, this podcast offers invaluable insights to help you thrive. Tune in to learn how to: • Identify the signs of burnout and recognize when you need to take action. • Prioritize self-care and make time for activities that nourish your mind, body, and soul. • Develop effective stress management techniques to reduce anxiety and improve overall well-being. • Cultivate a positive mindset and build resilience to overcome challenges. • Find a fulfilling career that aligns with your passions and values. Hosted on Acast. See acast.com/privacy for more information.

    35 min

  3. 25/11/2024

    Who Does Burnout Affect?

    Burnout is more widespread than you might think—and it doesn't just impact those in healthcare. In this insightful episode, Dr. Michelle Plaster, NP Amber Foster, and guest Dr. Sammy Chang dive into the toll burnout takes across professions and personal lives. Dr. Chang shares his own story of moving from the high-stakes world of the ER to rediscover balance and purpose. 💡 Key Highlights: • Shocking burnout statistics from healthcare to education. • The emotional impact burnout has on families and relationships. • How career misalignment can lead to apathy—and the courage it takes to pivot. • Steps to recognize and address early signs of burnout. From emergency rooms to classrooms, the pressures are real, but so are the solutions. Join us as we uncover who burnout really affects and what we can do to combat it. This is part two of our three-part series, leading up to an empowering final episode filled with actionable solutions! Hosted on Acast. See acast.com/privacy for more information.

    30 min

  4. 11/11/2024

    What is Burnout

    In this episode of Between Two White Coats, Dr. Michelle Plaster, NP Amber Foster, and our guest, Dr. Sammy Chang, tackle a critical issue: workplace burnout. Dr. Chang, a former ER doctor, shares his journey from experiencing extreme stress in emergency medicine to realizing he needed a healthier work-life balance for himself and his family. Together, they break down what burnout is, identifying it as a cycle where professionals never get to fully release stress, leading to feelings of dread, anger, and emotional exhaustion. This episode dives into the science behind burnout, explaining it as a prolonged "fight-or-flight" response that never finds resolution. They discuss how this impacts healthcare workers especially, who often shift from crisis to crisis without a pause, but also explore how burnout affects many professions. Dr. Plaster and Amber highlight symptoms like frustration, lack of joy, and difficulty separating work from personal life, pointing out that recognizing burnout is a first step to recovery. Dr. Chang’s story provides a compelling look at how recognizing burnout can lead to necessary change, offering hope for those feeling trapped by stress. This episode is the first in a three-part series, setting the stage for practical advice on managing burnout and reclaiming balance in upcoming episodes. Tune in to learn more about the signs of burnout and find encouragement to take control of your well-being. Hosted on Acast. See acast.com/privacy for more information.

    25 min

  5. 28/10/2024

    Finding The Right Provider

    In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster welcome patient Sletta Peters, who shares her powerful story of transformation and renewed hope. Feeling constantly fatigued and short of breath, Sletta initially attributed her symptoms to aging and weight, but after visiting Our Family Health, she found herself on a path to recovery. This episode sheds light on the importance of advocating for one’s health, trusting new perspectives, and the vital role healthcare providers play in truly listening to their patients! Hosted on Acast. See acast.com/privacy for more information.

    28 min

  6. 14/10/2024

    Unlocking Better Sleep

    In this episode of Between Two White Coats, Dr. Plaster and Amber are joined by special guest Jane Robinson, a mental health professional, to explore the crucial topic of insomnia. They discuss how sleep deprivation impacts both mental and physical health, emphasizing the need for better sleep hygiene and natural solutions over prescription medications. The conversation covers practical advice for improving sleep quality, including reducing screen time before bed, creating calming nighttime routines, and making simple lifestyle changes like cooler room temperatures and consistent sleep schedules. They also dive into the role of cognitive behavioral therapy (CBT) for insomnia, which helps individuals identify and address underlying stressors and anxiety that disrupt sleep. Jane highlights relaxation techniques such as progressive muscle relaxation, breathing exercises, and guided meditation as effective tools for better sleep. This engaging episode is a must-listen for anyone struggling with sleep issues or seeking holistic alternatives for better health. Tune in to learn how to reclaim your rest and improve your mind, body, and soul! Hosted on Acast. See acast.com/privacy for more information.

    27 min
  7. Hot Topics: Polypharm

    23/09/2024

    Hot Topics: Polypharm

    In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they discuss the growing concern of overprescribing and the potential harms of prescription medications. As healthcare providers, they recognize the importance of responsible medication use and the need for open conversations about the risks and benefits. They delve into the concept of polypharmacy, the importance of medication reviews, and how to empower yourself to make informed decisions about your healthcare.  Hosted on Acast. See acast.com/privacy for more information.

    25 min
  8. Hot Topics: Magnesium

    09/09/2024

    Hot Topics: Magnesium

    In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber dive into the surprising rise of magnesium as a hot topic. Once overlooked, magnesium is now touted as a remedy for everything from insomnia to anxiety. We explore the science behind these claims, the different types of magnesium, and their effects on the body. Should everyone be supplementing with magnesium? And how does it impact things like headaches, muscle cramps, and even stress? Hosted on Acast. See acast.com/privacy for more information.

    27 min
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À propos

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more active role in their own health and wellness. Please visit ourfamilyhealthcenter.com to learn more about additional educational topics and services. Hosted on Acast. See acast.com/privacy for more information.

Informations

  • Création
    Dr. Michelle Plaster & Nurse Practitioner Amber Foster
  • Années d’activité
    2021 - 2024
  • Épisodes
    89
  • Classification
    Tous publics
  • Copyright
    © Our Family Health Center
  • Site web de l’émission
    Between Two White Coats

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