71 episodes
But are you Happy? Christine Vega-Perez
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- Education
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5.0 • 16 Ratings
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Looking for a quick boost to help you feel Calm, Confident & Competent to tackle whatever life throws your way? This podcast was created to help busy women make sure they take a moment for themselves. Adulting is HARD, so why not lean on tools & strategies that could help us out. Times can feel hard, overwhelming, stressful- so let's figure out ways to find more joy on the journey. Start going after what you truly desire. I know you're doing a lot right now..... But are you Happy?
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71: Holding on to Anger only hurts us
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 -
70: Is asking, 'What if....?' helping or hurting?
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 -
69: I Want Change, but I don't Want to Change
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 -
68: Guilt of Being Happy
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 -
67: A Humbling Experience
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 -
66: Crisis Management
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: lifesriskmanagement@gmail.com
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
Customer Reviews
Relatable
I’ve listened to lots of podcast for fun but not often for my own wellbeing. I relate so much to the topics discussed here. I wish I could have heard a lot of this maybe 20 years ago, I might have had a less anxious life. But it’s never too late to get out of your own head and make positive changes.
I’m really trying to change my mindset and the “But Are You Happy?” Podcast has been such a valuable tool. Thank you so much Christine!
Concise & quick calm & confident gems
One of my favorite ways to start my morning is with a quick dosage of calm, confidence and focus with But Are You Happy Podcast.
Inspiring and efficient!
Love these short little inspiring podcasts in the morning. As a mom and business owner balance and guilt is real and many episodes touch on subjects we all struggle with, especially women. Practicing pause, focusing on me without feeling selfish and the milestones of personal development to name a few. Definitely worth a listen if you’re needing a pick me up. Especially for those of us with limited time. Absolutely wonderful!