But First, Stretch

But First, Stretch
  • 5.0 (20)
  • HEALTH & FITNESS
But First, Stretch

The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.

  1. 01/24/2023

    But First Stretch, Episode 60- Bri DePaul discusses tapping into your talents for service in the community

    Join me and Bri DePaul on this inspiring episode! Bri serves so many communities and it is my pleasure to discuss with her how anyone can use their talents to make lasting change in the world.  Lisa's Army Friends of Conshohocken Parks A and B Custom Creations

    45 min

  2. 12/21/2022

    But First Stretch, Episode 60 Winter Solstice- Inviting in the Light

    Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season.

    20 min

  3. 09/29/2022

    But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

    Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort? (Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).

    21 min

  4. 04/28/2022

    But First Stretch, Episode 58 Andrea Gaudini of Grace + Valor Wellness chats about empowering births, balancing parenting and work, and more!

    https://www.graceandvalorwellness.com/ Andrea is a Philly based full spectrum doula, meal prep chef and founder of Grace and Valor wellness. She completed her doula training with Birthing Advocacy Doula Trainings and values a person-centered approach to reproductive care.She lives in East Falls with her partner, Jordan and their daughter, Grace. When she isn't fangirling over her clients or chasing after Grace, she can be found hiking the Wissahickon trail then enjoying a meal from a local food truck.

    35 min

  5. 03/15/2022

    But First Stretch, Episode 57- Danyelle DeStolfo discusses work, motherhood, and martial arts

    DeStolfo's Website Email Address Facebook Page Instagram: @destolfospma My inspiration for perseverance in the meditation!

    24 min

  6. 03/08/2022

    But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum

    Join me in conversation to discuss how mindfulness and self care can be more than "another thing on your plate."

    13 min

  7. 03/01/2022

    But First Stretch, Episode 55- True Whole Human and Finding Your Potential

    Join me and health coach Christian Elliot discuss how he loves when he can help clients find their sense of purpose. He sees so much potential in everyone and it’s the biggest reward to have people see it themselves!  True Whole Human Webpage

    43 min

  8. 02/22/2022

    But First Stretch, Episode 54- Mary Ciammetti and Don’t Stall, Just Call

    Join me and Mary Ciammetti of Don't Stall, Just Call discuss the importance of being mindful- for yourself and others! Don't Stall, Just Call Website

    45 min
See All (61)

5
out of 5
20 Ratings

About

The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.

Information

  • Creator
    But First, Stretch
  • Years Active
    2019 - 2023
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    But First, Stretch

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