But now what‪?‬ Sariah and Kylie

First episode we ever recorded talking about why we were inspired to record a podcast together and how we were influenced by Glennon Doyle’s Untamed.

In our final episode of the season we talk about what inspired us to start our podcast in the first place-a book by Glennon Doyle called Untamed. We also share some surprising life and podcast updates with you!

P.S. We recognize that it is a somewhat controversial book so don't let that scare you off from listening. 

P.P.S. As always our audio is a work in progress! Apologies for all the glitches and muffled noise on this episode (you will find out at the beginning why it was particularly different today). 



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Links:

Untamed from SLC local bookstore (Kings English)

Untamed Journal from SLC local bookstore (Kings English)

Untamed on Amazon

Inner Child Work Intro

Happy Women's History Month! This month we're celebrating the contributions of women by digging deep into one of the longest-lasting inequalities that exists between men and women, the Gender Pay Gap. Women make about 82 cents to every dollar their male counterpart makes. But what factors drive this gap? And how do we work towards closing it? Let's dig into it!



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Links!

The Gender Pay Gap (FORBES)

Netflix Explained - Why Women Make Less than Men

3 Things You Should Know About the Gender Gap

The Woman Behind the Gender Pay Bot

Equal Pay Day: March 15th 2021

State of the Gender Pay Gap

Gender Pay Gap Widens as Women Age

Looking to learn more? Start here: Women of Color and the Wage Gap (American Progress)

We are tackling a very normal and human experience: LONELINESS. We all feel it sometimes. Why is feeling lonely so painful? What is the difference between being alone and chronic loneliness? How does being lonely impact the rest of your life? And most importantly, what can we do to combat loneliness? Join us this week in discussing all of these questions and more.



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Links!

Loneliness | Kurzgesagt

Signs and Symptoms of Chronic Loneliness | Cigna Health

Is Loneliness Making My Mental Health Worse | MHA National

Loneliness and Sleep Study 

You are Not Alone: Dealing with Loneliness | Science Focus

Social Relationships and Mortality Risk: Meta-Analysis | PLOS Journal

3 Types of Loneliness | Psychology Today

Whether you are an individual experiencing a mental health condition, or the partner of an individual living with a mental health condition- this episode is for you. We know that the challenges you face are unique, and that it can be hard to find understanding and resolution to the problems you face. We see you, and hope these tips for maintaining and strengthening relationships are helpful. As always, we would love to hear from you! If you have feedback or personal experiences you would like to share.. please visit us on IG or visit our Website.

Links!
How to Support a Partner with Depression
How to be Supportive of a Partner with Mental Illness (NAMI)
6 Ways to Help a Partner with Depression (Psycom.net)
National Suicide Prevention Line (+1) 800-273-8255
Know the Signs (National Suicide Prevention Lifeline)

Kylie and Sariah talk about something that has been transformative to them personally and has been on many of your minds- how to make friends as adults! Join us as we talk about some research behind friendships, how and when you should break up with friends, and how to make friends in our 20s, 30s, and beyond. 

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Visit our website and leave us a comment or but now what moment



Links!

Team Dynamics

Study reveals number of hours it takes to make a friend (phys.org)

Why Do We Need Friends? Six Benefits of Healthy Friendships | Psychology Today

Top 10 reasons you need a best friend | Canadian Living

No More Lonely Friends

How to Make Friends As Adult (youtube video)