Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers
Episode 45 Feeding the Cats with Tony Holler
In this episode we talk with Tony Holler, head track coach of Plainfield North high School in Illinois. Coach Holler created his Feed the cats training system which emphasizes low volume sprints at high intensity. He preaches tired is the enemy and is anti conditioning. He trained Illinois 100m Record Holder Macellus Moore who ran 10.31. Holler speaks all across the world and consults with various NCAA teams and professional teams such as the Yankees and Princeton Lacrosse
Episode 44 Enhancing Speed with Derek Hansen
In this episode we talk with Derek Hansen Speed Consultant and owner of SprintCoach.com. Hansen worked with Charlie Francis for some time training elite sprinters. He consults many professional teams across the world such as Super Bowl champs Kansas City Cheifs
Episode 43 Eliminating Junk reps with Athletics West Chesters Dominic Zenot
In this episode we talk with Dominic of Athletics West Chester. He is the track coach at Iona Prep in New Rochelle NY. He runs North East Speed summit in the fall and Speed camps twice a week in the summer. He is responsible for bringing professional track athletes to the Armory track camps. Dominic has some of the fastest kids in the NY metropolitan area. He routinely helps his athletes get scholarships to D1 universities
Episode 42 Good to Great with Zac Goodman
In this Episode we chat with Rising star in the sports performance game. 23 year old Zac Goodman. In fact he just finishing up college. He already is a performance coach at John Glenn High school in Bay City Michigan. He has some of strongest explosive athletes in all of Michigan. Goodman is well read and relentless in his quest for knowledge. He puts out great content and also runs his own experiments
Episode 41 Fahey vs World Pt 2
In this episode we talk more about how Fahey trains all the teams except football in a 1400sf weigh room at Florida high in Talahassee FL. We discuss jumping, sprinting, strength, swing velocity. Enjoy
Episode 40 Michael Fahey vs the World pt 1
In this episode we talk with Westide vs World producer and Head Performance coach at Florida State High School in Talahassee. We talk about his beginnings and introduction in to conjugate style training. How his father met Dave Tate and had him do seminars from his dads garage. How he visited Westside and met Louie and produced the film. Fahey traveled accross the nation speaking to top coaches on how they applied such methods of training. He settled down at his own high school Leon and produced a top level track and football athlete. He went a short distance to FSU high and now is putting out top volleyball and softball athletes. Enjoy.
Awesome Sports Performance Info
I love this podcast with Brandon in the way he does a deep dive with all his guests , this is definitely an under the radar podcast that every strength/sports coach should be listening to!! 🏆🏆🏆
The Craig Reynolds conversation is a must listen
What an incredibly powerful story!
Jared is fantastic
Jared is fantastic!!