Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers
Episode 22 Show and Tell with Nick Showman Showtime Strength
In this episode we talk with Nick Showman of Showtime Strength and Performance. He was a competitive Powerlifter who trained at Westside. He opened his facility Showtime Strength and trains athletes of all different type of sports with the Conjugate...
Episode 21 Distancing yourself from the Pack w/Ryan Banta
In this Episode we revisit with Sprinters Compendium Author Ryan Banta talking about about Distance Running. We talk about how he prepares his team for Cross Country and Track and Field Distance Running.
Episode 20 Kicking it with Mike Whiteman of Pittsburgh Riverhounds Speed & Strength
In this Episode we talk with Pittsburgh River Hound Speed and Strength coach Mike Whiteman. We talk to him how he trains his soccer players and prepares them to play college soccer. Whiteman has put out tons of D1 soccer players with an emphasis on...
Episode 19 On the Spot with JL Holdsworth
In this Episode we talk with CEO of the Spot Athletics JL Holdsworth. JL talks about his beginning from college football. To being a College Strength Coach at Kentucky. He goes into his time being a world champion powerlifter at his weight class. ...
Episode 18 Conjugate U with Nate Harvey
In this Episode we talk with Conjugate U coach and author Nate Harvey. Nate was Director of Sports Performance at the University of Buffalo Olympic Sports. We discuss how he used the Conjugate system to train athletes at the College System. We also...
Episode 17 Periodization and Conjugate Periodization
Here in this episode we discuss Some history of Periodization and Conjugate Periodization. This gives some insight on how to plan for athletic success. Enjoy!