Fathers Sons Brothers

Gareth Pickering and Matt Dahse

An unfiltered exploration of modern and mature masculinity. This podcast reveals the stories, lessons, and truths that turn men into leaders, lovers, and legends. Each episode is a deep-dive conversation with extraordinary thinkers, experts, and trailblazers who share potent wisdom, raw insights, and untold stories. This isn’t just another podcast; it’s a call to action. A space where we challenge outdated narratives and redefine what it means to live a life of purpose, courage, and authenticity. Our mission? To equip men with the tools, mindset, and support to lead meaningful, connected, and successful lives. If you’re ready to rise, this is your tribe. Listen up, tune in and subscribe to become the man you were born to be. We Are Fathers Sons Brothers. https://fatherssonsbrothers.com/

  1. #76 Relationship Pillar 4: Keeping The Fire Alive in Your Relationship

    3d ago

    #76 Relationship Pillar 4: Keeping The Fire Alive in Your Relationship

    In this episode, Gareth and Matt unpack what really happens when sexual connection starts to fade in long-term relationships and why it is rarely about attraction. They explore how desire gets lost through pressure, disconnection, and unspoken expectations, and what it actually takes to rebuild it from within. What you'll learn: “Dead bedroom” dynamics are rarely about lost attraction, but about pressure, distance, and outsourced sexual responsibility.  Desire does not just fade after big life shifts like having a child. It gets disrupted by identity change, hormones, and role overload. Self-pleasure is often not self-connection. When it is driven by porn or fantasy, it becomes outsourcing rather than ownership of desire. Healthy sexual polarity does not come from one partner “creating” desire. It comes from two self-activated people. Shame around sexuality does not disappear. It goes underground and shows up as pressure, silence, and emotional withdrawal. Rebuilding sexual connection starts with reclaiming your own body and building a conscious self-pleasuring practice that is not dependent on porn, fantasy, or partner validation. If this hits close to home, the Magnetic Masculine Masterclass unpacks the six core mother wounds that shape how you give and receive love, including how you experience intimacy and desire in relationships. It's free, about an hour, and gives you a clear starting point for deeper work. Take the Magnetic Masculine Masterclass by clicking here: https://digital.fatherssonsbrothers.com/Whatsapp

    23 min
  2. #72 You're Not Dating Her, You're Dating Your Mother Wound - 6 patterns sabotaging your relationship

    May 5

    #72 You're Not Dating Her, You're Dating Your Mother Wound - 6 patterns sabotaging your relationship

    The relationship challenges you’re experiencing today didn’t begin with your partner. They began with the very first intimate relationship you ever had. Long before you knew what love was supposed to look like, your nervous system was already learning: whether it was safe to be seen, whether your needs would be met. That teacher was your mother. And the strategies you developed to navigate that first relationship followed you into every connection you’ve had since. They may be shaping how you love, how you shut down, and why some men find themselves repeating the same relationship patterns no matter how much they want things to be different. In this episode of the Father Sons Brothers Podcast, Gareth and Matt explore the six core mother wounds at the root of most relationship patterns in men, and the shadow work required to finally break the cycle. In this episode, you will discover: The six core mother wounds: the Approval Seeker, the Emotional Caretaker, the Avoidant Man, the Good Boy, the Hyper-Independent Man, and the Little Prince. Find out which one is most alive in you Why the Good Boy is the most common relationship wound Gareth and Matt see in men, and how niceness, agreeability and hidden desire slowly drain polarity from your relationship What reparenting means in practice, and the three S’s of transformation that take a man from recognising his childhood patterns to genuinely changing them Why doing this shadow work alone can make lasting change harder to reach, and what real brotherhood looks like for men serious about growth Whether you're deep in this work or just beginning, this episode will give you something real to take into your relationships. Press play. Additional resources: In this episode Gareth and Matt reference Dr. Robert Glover’s work on the Nice Guy, author of No More Mr. Nice Guy. If the Good Boy wound resonated with you, Ep 39 is a great next listen. RELATIONSHIP FUNDAMENTALS FOR MEN We’ve just released a brand-new masterclass: The Magnetic Masculine: Relationship Fundamentals for Men. This potent 60-minute training gives you the relationship tools you should have learnt in school but didn’t. Around 30 minutes of teaching, followed by 30 minutes of powerful journaling prompts. Whether you’re single and searching, recently heartbroken, or in a relationship that needs some spark. This free training is for you. Join Gareth inside the Magnetic Masculine Masterclass here: https://www.fatherssonsbrothers.com/mmm-register ABOUT YOUR HOSTS Gareth Pickering is an artist and thought leader. His inspiration is to create spaces for men to have open, honest conversations that shift their mindsets and help them live life to the fullest. He’s a human connection specialist who guides others to level up with their lives through “relationships”. Relationships are a rocket ship for personal development. Gareth provides the tools and maps to fly and land your rocket safely. Connect with him on: Website, Instagram, LinkedIn, YouTube, Facebook Matt Dahse is a father and conscious creator, designing pathways for men to follow to unlock their potential and step into their power.

    23 min
  3. #71 Relationships - Your Greatest Playground for Transformation with Simon Paul Sutton

    Apr 30

    #71 Relationships - Your Greatest Playground for Transformation with Simon Paul Sutton

    Your relationship will either wake you up or wear you down. It is one of the most powerful vehicles for personal transformation. It is also one of the most meaningful parts of a well-lived life. Yet almost no one teaches you how to do relationships well. So, you improvise. Well-intentioned men and women spend years stuck in the same loops, arguments and emotional explosions. They feel the pain, but they do not understand the pattern. They want depth, but they do not have the tools. In this episode of the Father Sons Brothers Podcast, Gareth talks with Simon Paul Sutton, internationally recognised facilitator, coach, speaker, and author. Simon spent two days with Gareth at his home on the Garden Route in South Africa, where this raw and honest conversation was recorded. They go deep and speak about the truth about shadow, intimacy, breakups and personal growth. In this episode, you will discover: Why most couples avoid radical honesty, and how that avoidance destroys connection A simple and playful framework to meet the different parts of your psyche, including the ones you try to hide How Simon used parts work to navigate his most recent relationship ending with maturity and self-leadership How Gareth and Simon found their way into men’s work, and why expanding consciousness is not optional for anyone who wants to live a powerful life If you want a better relationship, start by becoming a better man - press play.   Additional resources: RELATIONSHIP FUNDAMENTALS FOR MEN We've just released a brand-new masterclass: The Magnetic Masculine - Relationship Fundamentals for Men. This 3-part video training gives you the relationship tools you should have learnt in school but didn't. So, whether you're single and searching, recently heartbroken or in a connection that needs some spark - this free training is for you. Join Gareth inside the Magnetic Masculine Masterclass here:  https://www.fatherssonsbrothers.com/mmm-register      ABOUT OUR GUEST Simon Paul Sutton is an internationally recognised facilitator, coach, speaker, sex-educator, tantric practitioner, author, and podcast host. From a journey through crime and addiction to embodied truth and radical honesty, Simon has impacted thousands worldwide.  Author of Self Love Now and Burglar to Buddha, Simon is also the creator of ROOTED, somatic coaching for men’s emotional maturity, conscious sexuality, and embodied presence. He co-created Naked Soul, immersive group experiences for a new story of humanity, and Enlighten Up!, a transformational mashup of teachings, music, spoken word, and unapologetic fun. Simon reminds us: life is a gift, pleasure is a portal, love is the answer, and play is the way. Connect with him on:  Website, Instagram, YouTube, Facebook   ABOUT YOUR HOST Gareth Pickering is an artist and thought leader. His inspiration is to create spaces for men to have open, honest conversations that shift their mindsets and help them live life to the fullest. He’s a human connection specialist who guides others to level up with their lives through “relationships”. Relationships are a rocket ship for personal development. Gareth provides the tools and maps to fly and land your rocket safely. Connect with him on:  Website, Instagram, LinkedIn, YouTube, Facebook

    1h 21m
  4. #70 Slow The F#ck Down

    Feb 5

    #70 Slow The F#ck Down

    I sit down with co-creator, Lenerd Louw to explore a radical idea in a world that won’t stop moving: what if the real power move is to slow the f**k down? We unpack the cost of over-scheduling, burnout, and living on autopilot, and contrast it with what becomes possible when a man designs his life in alignment with his soul. This conversation isn’t about doing more or fixing yourself. It’s about tuning into the truth that already lives inside you and having the courage to listen. This episode also offers a behind-the-scenes look at the inspiration behind Soul Safari — our transformational men’s retreat into the wilds of South Africa. Created for men who feel the quiet whisper of their soul calling for something more, Soul Safari is an invitation to unplug, reset, and reconnect to what really matters. SOUL SAFARI: 17-27 MARCH 2026 | SOUTH AFRICA You weren’t put on this earth to grind, scroll, and survive until the weekend. Over 11 days in South Africa’s wildest landscapes, you’ll step out of your normal routine and into a sacred container of brotherhood, stillness, and soul-awakening clarity. We strip back the noise. Go off the grid. Sit in silence. Share around the fire. And listen deeply to what life is really asking of you. This isn’t just a retreat.It’s a reset.And it might just change the next decade of your life. Apply now: https://www.fatherssonsbrothers.com/soul-safari/?coupon_code=SOULCORE Soul Safari Only 10 spots available  THE KING'S CIRCLE: A DOJO FOR INTEGRATED LEADERS An integrated leader recognises that we all have inner work to do. So, these new-paradigm leaders seek out people, processes, and places that help them identify and integrate their blind spots. Each month, Fathers Sons Brothers hosts the King's Circle, a free two-hour transformational leadership training experience. It’s a men-only space where visionaries gather to learn tools and frameworks that make them better communicators and more integrated leaders. When you regularly invest in this type of training: - You gain access to a space where men from all over the world support and encourage you to show up at your best.- You get clear on what you came here to do.- You reconnect with your mission.- You recognise where you’re leaking energy, and you reclaim that power to allocate towards serving your mission.- You develop more trust in yourself, and this improvement is reflected in all your relationships.- You feel inspired and excited about our brave new world, as you connect deeper with the other Integrated Leaders through the King’s Circle. All growth after puberty is optional and the men who attend our circle have a growth mindset like you. We support each other in becoming the new paradigm of courageous leaders we've been waiting for. Secure your free seat in The King’s Circle here: https://www.fatherssonsbrothers.com/kings-circle. ABOUT OUR GUEST Lenerd achieved success relatively early in his life, running Marketing and Advertising for a big direct insurance group in South Africa in his early thirties and becoming a CEO in his early forties. However, in his mid-forties, he had a strong inner voice telling him to change everything in his life. It did not make any sense, so he distracted himself with sex, drugs and jacuzzis for four years. What seemed glamorous on the outside was actually a deep, dark, desperate time on the inside. Eventually, in 2013, after this deep dark night of the soul, he heeded the call, resigned, sold and gave away most of his possessions, bought a backpack and a one-way ticket to Lima in Peru, which started a five-year, 35-country journey around the world. He attended numerous workshops and initiations on spirituality and sexuality around the world. His next destination was always based on where the next learning opportunity was. In 2019 Lenerd’s memoir, JUMP! An epic soul and sex adventure was published across all major bookstores in Southern Africa which led him to being approached by men in similar situations to which he was in, way back then. Connect with him on: Website, Instagram, Linkedin, YouTube, Facebook ABOUT YOUR HOST Gareth Pickering is an artist and thought leader. His inspiration is to create spaces for men to have open and honest conversations that shift their mindset and live life to the fullest. He’s a human connection specialist who guides others to level up with their lives through “relationships”. Relationships are a rocket ship for personal development. Gareth provides the tools and maps to fly and land your rocket safely. Connect with him on: Website, Instagram, Linkedin, X, Facebook

    17 min
  5. #69 Death as a Doorway to Life

    Jan 27

    #69 Death as a Doorway to Life

    Most of us spend our lives avoiding the one thing that’s guaranteed: death. In this raw and honest exchange, Lenerd Louw and I unpack what changes when we stop running from death and start learning from it. We share personal stories of loss, grief, identity-death, and what it takes to transform our relationship with the unknown. This is not a morbid conversation; it’s a wake-up call. Because the more you face death, the more you start to really live. If you’ve been in a season of transition, heartbreak, loss, or change, this one will meet you where you are. This episode also offers a behind-the-scenes look at the inspiration behind Soul Safari - our transformational men’s retreat into the wilds of South Africa. Created for men who feel the quiet whisper of their soul calling for something more, Soul Safari is an invitation to unplug, reset, and reconnect to what really matters. Soul Safari: 17-27 March 2026 | South Africa You weren’t put on this earth to grind, scroll, and survive until the weekend. Over 11 days in South Africa’s wildest landscapes, you’ll step out of your normal routine and into a sacred container of brotherhood, stillness, and soul-awakening clarity. We strip back the noise. Go off the grid. Sit in silence. Share around the fire. And listen deeply to what life is really asking of you. If you’ve been looking for a sign - this is it. And it might just change the next decade of your life. Apply now: Soul SafariOnly 10 spots available THE KING'S CIRCLE: A DOJO FOR INTEGRATED LEADERS An integrated leader recognises that we all have inner work to do. So, these new-paradigm leaders seek out people, processes, and places that help them identify and integrate their blind spots. Each month, Fathers Sons Brothers hosts the King's Circle, a free two-hour transformational leadership training experience. It’s a men-only space where visionaries gather to learn tools and frameworks that make them better communicators and more integrated leaders. When you regularly invest in this type of training:  You gain access to a space where men from all over the world support and encourage you to show up at your best. You get clear on what you came here to do. You reconnect with your mission. You recognise where you’re leaking energy, and you reclaim that power to allocate towards serving your mission. You develop more trust in yourself, and this improvement is reflected in all your relationships.  You feel inspired and excited about our brave new world, as you connect deeper with the other Integrated Leaders through the King’s Circle. All growth after puberty is optional and the men who attend our circle have a growth mindset like you.  We support each other in becoming the new paradigm of courageous leaders we've been waiting for. Secure your free seat in The King’s Circle here: https://www.fatherssonsbrothers.com/kings-circle. ABOUT OUR GUEST Lenerd achieved success relatively early in his life, running Marketing and Advertising for a big direct insurance group in South Africa in his early thirties and becoming a CEO in his early forties. However, in his mid-forties, he had a strong inner voice telling him to change everything in his life. It did not make any sense, so he distracted himself with sex, drugs and jacuzzies for four years. What seemed glamorous on the outside was actually a deep, dark, desperate time on the inside. Eventually, in 2013, after this deep dark night of the soul, he heeded the call, resigned, sold and gave away most of his possessions, bought a backpack and a one-way ticket to Lima in Peru, which started a five-year, 35-country journey around the world. He attended numerous workshops and initiations on spirituality and sexuality around the world. His next destination was always based on where the next learning opportunity was. In 2019 Lenerd’s memoir, JUMP! An epic soul and sex adventure was published across all major bookstores in Southern Africa which led him to being approached by men in similar situations to which he was in, way back then. Connect with him on: Website, Instagram, Linkedin, YouTube, Facebook ABOUT YOUR HOST Gareth Pickering is an artist and thought leader. His inspiration is to create spaces for men to have open and honest conversations that shift their mindset and live life to the fullest. He’s a human connection specialist who guides others to level up with their lives through “relationships”. Relationships are a rocket ship for personal development. Gareth provides the tools and maps to fly and land your rocket safely. Connect with him on:  Website, Instagram, Linkedin, X, Facebook

    19 min

About

An unfiltered exploration of modern and mature masculinity. This podcast reveals the stories, lessons, and truths that turn men into leaders, lovers, and legends. Each episode is a deep-dive conversation with extraordinary thinkers, experts, and trailblazers who share potent wisdom, raw insights, and untold stories. This isn’t just another podcast; it’s a call to action. A space where we challenge outdated narratives and redefine what it means to live a life of purpose, courage, and authenticity. Our mission? To equip men with the tools, mindset, and support to lead meaningful, connected, and successful lives. If you’re ready to rise, this is your tribe. Listen up, tune in and subscribe to become the man you were born to be. We Are Fathers Sons Brothers. https://fatherssonsbrothers.com/