Calm for Stress & Anxiety
The relief you’re looking for is just a tap away. Try this sample of easy, relaxing meditations and breathing exercises. They take just a few minutes to help calm your mind and body. Feeling better and want to keep it that way? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.
구독 혜택이 있는 프로그램
Thank you
11월 4일
I’ve been stressing a lot and this really helped me calm down and relax.
I love love love it
5월 21일
I have anxiety and this podcast helps thank u
Soo good
5월 20일
I love it so much itWorks amazing
Love this
3월 4일
This podcast really helped with my stress and anxiety, I do this every morning and every night before bed. I recommend this to other teens and adults who have severe anxiety and stress about the day, this also helps to reset and relax. So in my opinion if you can’t relax or you’re fixated on something or your stress and anxiety has caught up with you listen to this.
소개
정보
- 채널
- 제작진Calm
- 방송 연도2023년
- 에피소드16
- 제공자Calm.com, Inc.