The Successfully In Love Podcast

Katarina Polonska
  • 5.0 (4)
  • 情感与人际关系
  • 两周一更
The Successfully In Love Podcast

Creating and keeping a healthy, meaningful, and fulfilling relationship can feel extra hard for high-achievers, especially when you're a career-driven professional with limited time, emotional bandwidth, and a lot on your plate. And of course, you want to maintain high standards for yourself. Join high-performance relationship coach and gender dynamics social scientist Katarina Polonska (University of Oxford M.St, ICF ACC NLP IAT) as she delves into the complexities of having true healthy love, discerning whether to stay or go, and levelling up to create your ultimate relationship. If you are an ambitious professional who knows you deserve more in life but can't seem to figure out your relationships - whether that's improving your current partnership, getting clarity on what you should do, finding the love of your life, or breaking free from the painful patterns of your past - this show is for you. Each episode contains powerful insights into the Behavioral Science of Attraction, the proven science-based methodology to help you create your best relationship yet, and live your best life. Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/SILREPLAYO Discover more at: www.katarinapolonska.com @katarinapolonska on Instagram www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

  1. 4天前

    Bonus: What Are Past Pains or Subconscious Blocks?

    Today's mini episode is a deep dive into what I call 'past pains', aka your subconscious blocks or core wounds. I talk about what they are often called, what they are, where they come from, and how we need to solve them. This is an important episode if you want to improve your life for the better - do not miss it! Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYO Discover more of me at: katarinapolonska.com @katarinapolonska on Instagram linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

    21 分钟

  2. 12月11日

    Feeling Lonely? What That Actually Means & What You Can Do About It (w/ Dr. Iain Smith)

    Today I'm joined by my dear former colleague and friend Dr. Iain Smith, a psychologist focused on workplace culture and performance. We talk about what loneliness really is, how it's defined, and where it comes from. We explore how it shows up in the modern world of dating and relationships, and what to do about it. This was such a fascinating conversation with tons of rich psychology for anyone who wants to understand their feelings of loneliness better. Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYO Discover more of me at: katarinapolonska.com @katarinapolonska on Instagram linkedin.com/in/katarina-polonsky/ ----- Dr. Iain Smith is currently the Head of Client Impact and Insights at Sunny. Research shows that improving human connection positively impacts our physical and mental health, which helps us get more out of life and work. Iain holds a PhD in Applied Psychology, and is a Chartered Psychologist (BPS), and a professional member of the Society of Industrial and Organizational Psychology. He's also co-founder of Third Planet Collective, an organization that works pro-bono with organizations to share behavioral science insights around environmentalism and how employers can make a difference in the world. Find more of Dr. Iain: gosunny.org linkedin.com/in/iainalexsmith/ Hosted on Acast. See acast.com/privacy for more information.

    53 分钟

  3. 11月27日

    Feeling Frustrated with Your Fertility? Is the Prospect of Kids Impacting Your Relationship? (w/ Beth Gulotta)

    In today's episode, I talk to Beth Gulotta, a therapist and fertility specialist. Beth is an absolute goddess when it comes to all things health, fertility, and relationships. We talk about the differences between Western and Eastern medicine, the pressures couples face when it comes to fertility challenges, and how to best navigate them when it feels like your options are running out. If you're someone who has struggled in this area, want to know what your options are, and how to make the best out of what feels like a 'bad situation', then this episode is absolutely for you. Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYO Discover more of me at: katarinapolonska.com @katarinapolonska on Instagram linkedin.com/in/katarina-polonsky/ ----- Beth Gulotta, is the founder of NYC Therapeutic Wellness and the host of Quiet The Clock, a podcast for women that are defying societal timelines and are living life on their own terms. Beth has been a dedicated mental health counselor for over a decade, guiding adults, young adults, and couples through their personal and relational journeys. Find more of Beth: quiettheclock.com @quiettheclockpod on Instagram, Facebook, & TikTok Hosted on Acast. See acast.com/privacy for more information.

    49 分钟

  4. 11月13日

    Are You Sabotaging Your Desire to Improve Your Relationship?

    In today's episode, I talk about a trend of avoidance and resistance that I am seeing amongst a lot of folks who come to me for help with their relationships. If you've ever found yourself avoiding things or burying yourself into your emails late at night, even whilst you've known that you're not all that happy in your relationship, this episode is for you. ------- Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYO Discover more of me at: katarinapolonska.com @katarinapolonska on Instagram linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

    26 分钟

  5. 10月30日

    Why do I Feel so Disappointed in my Relationship?

    In this episode, I explore the various expectations that we may carry in our relationships, unpack where they come from, what fears lie beneath them, and what attachment style they're most closely connected to. This is a useful one to listen to if you find yourself feeling disappointed in your relationship and want things to change. If you're interested in attachment styles, this is a great one to sink your teeth into. Enjoy! Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYO Discover more of me at: katarinapolonska.com @katarinapolonska on Instagram linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

    41 分钟

  6. 10月23日

    Can I be an Ultra Successful Female Breadwinner AND Have a Happy Relationship? (w/ Rose Radford)

    In today's episode, I'm joined by Rose Radford, my very own business coach for the past year. Together, we talk about all things growth, success, being ambitious, and navigating your marriage alongside it. We explore trauma work, the upper limit problem, and just how the energetics of wealth and love are so deeply interconnected. This one is rich with value. This is a wide-ranging conversation that you're sure to enjoy. Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYO Discover more of me at: katarinapolonska.com @katarinapolonska on Instagram linkedin.com/in/katarina-polonsky/ ----- Rose is a former McKinsey Consultant, trusted digital marketing speaker, industry-leading coach, and host of the Grow To CEO® show. She has spoken on the TEDx stage and has been featured in Forbes, US News, and BossBabe, among others. Since building her own 7-figure online business, Rose now helps other women do the same. Through her speaking and online education programs, Rose helps her clients create the online marketing strategy they need to raise their game and unleash their ability to make money and change the world in their own unique way.The millionaire girl next door podcast, @Iamroseradford. roseradford.com Find more of Rose: The Millionaire Girl Next Door Show instagram.com/iamroseradford roseradford.com Hosted on Acast. See acast.com/privacy for more information.

    54 分钟

  7. 10月16日

    How do I Overcome my Career and Money Blocks? (w/ Briony McKenzie)

    On today's episode I have on Briony McKenzie a founder and master coach at Untapped. We talk career satisfaction, self development, coaching, the unconscious mind, and embracing challenging questions. Why the stigma around hypnosis? Can we really align our career with our values? How do you cure eating disorders? Is mixing romance and business really possible? This is a wide-ranging conversation that you're sure to enjoy. Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYO Discover more of me at: katarinapolonska.com @katarinapolonska on Instagram linkedin.com/in/katarina-polonsky/ ----- Briony is a former solicitor who left behind her corporate law career to embrace her true calling as a coach. She is the Co-Founder of Untapped, an education and coaching company that helps impact-driven thought leaders take their mission to the next level by supporting them to scale their business with ease. Find more of Briony: instagram.com/untappedhq untapped.nz Hosted on Acast. See acast.com/privacy for more information.

    36 分钟

  8. 10月9日

    How Do I Communicate Better With My Partner, Even When Life is Busy and Stressful? (w/ Damian Yearwood)

    In this week’s episode of the Successfully in Love ® podcast, I am speaking to my very own husband about our own communication… …and what we’ve learned along the way, over the years, whilst navigating some of the greatest challenges a couple can navigate. Including: Buying and selling properties, moving countries twice Unemployment and financial pressures Scaling a new business as entrepreneurs working 12+ hour days Fertility challenges Feeling isolated in our community  Family heartbreak  Even war.  In this episode, we reflect on how these various challenges have affected our communication, the pitfalls that many couples fall into (including ourselves), and the best strategies that we identified to overcome them.  We also share some of our favourite communication hacks for creating deeper understanding, intimacy, and love between us - even when we’re both screaming into the void. This is a fun episode you will NOT want to miss! ----- Damian has helped me build my business (including editing the podcast, thank you!), is a Secondary School Teacher and was a varsity soccer Head Coach at the University of Toronto Mississauga for 15 years. He loves to work with young people and help them reach their full potential. You can find him on LinkedIn at: www.linkedin.com/in/damian-yearwood And his DJ site: www.aharimaduka.com Hosted on Acast. See acast.com/privacy for more information.

    1 小时 23 分钟
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Creating and keeping a healthy, meaningful, and fulfilling relationship can feel extra hard for high-achievers, especially when you're a career-driven professional with limited time, emotional bandwidth, and a lot on your plate. And of course, you want to maintain high standards for yourself. Join high-performance relationship coach and gender dynamics social scientist Katarina Polonska (University of Oxford M.St, ICF ACC NLP IAT) as she delves into the complexities of having true healthy love, discerning whether to stay or go, and levelling up to create your ultimate relationship. If you are an ambitious professional who knows you deserve more in life but can't seem to figure out your relationships - whether that's improving your current partnership, getting clarity on what you should do, finding the love of your life, or breaking free from the painful patterns of your past - this show is for you. Each episode contains powerful insights into the Behavioral Science of Attraction, the proven science-based methodology to help you create your best relationship yet, and live your best life. Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/SILREPLAYO Discover more at: www.katarinapolonska.com @katarinapolonska on Instagram www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

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