Heroic Man (Formerly Awakened Man)

Pete Taylor
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Heroic Man (Formerly Awakened Man)

The Heroic Man Podcast is a sharing from leading mens performance coaches Pete Taylor and Yaseen Dadabhay who collectively have coached thousands of men, led multiple multi-billion dollar companies and now together run Heroic Man. The program, podcast and network. This is the only mens personal development podcast you need.

  1. The Fundamentals of Breathwork Explained with Jamie Clements

    5 天前

    The Fundamentals of Breathwork Explained with Jamie Clements

    Follow Jamie Clements Here Follow Pete Taylor here In this conversation, Jamie Clements, founder of The Breath Space, discusses the transformative power of breathwork in enhancing emotional health, self-regulation, and personal growth. He outlines the fundamentals of breathwork, its physical and emotional benefits, and practical techniques for integrating breathwork into daily life. The discussion also touches on the importance of self-care, the ripple effect of personal growth on relationships, and the balance between self-improvement and acceptance. Jamie emphasizes the role of breath in conflict resolution and leadership, advocating for a shift from power over to power with in leadership dynamics. Takeaways Breath is a powerful tool for emotional health. Functional breathing can improve overall well-being. Breathing through the nose enhances respiratory health. Emotional regulation is key in conflict situations. Self-regulation impacts those around you. Co-regulation is essential in relationships. Personal growth has a ripple effect on others. Self-care is foundational for supporting others. Authenticity and vulnerability are strengths. Obsessing over metrics like HRV can be counterproductive.

    42 分鐘
  2. How to flirt, build chemistry and date in 2024 with Blaine Anderson

    2024/11/11

    How to flirt, build chemistry and date in 2024 with Blaine Anderson

    Follow ⁠Blaine on instagram here⁠ and ⁠follow Pete here⁠ In this conversation, mens dating coach Blaine discusses the intricacies of modern dating, focusing on the importance of understanding compatibility, setting boundaries, and the balance between vulnerability and playfulness. She emphasises the need for self-improvement to attract quality partners and not to use shady tactics from the PUA community. Takeaways Most men want to feel confident with women. Identifying what you want in a partner is crucial. Women are attracted to men who prioritize themselves. Self-respect and boundaries are essential in dating. Vulnerability can be attractive if shared appropriately. Dating should involve meeting multiple people early on. Flirting and playfulness are key to building chemistry. Understanding attachment styles can improve dating outcomes. Matchmaking can be a valuable tool for busy professionals. Self-improvement is necessary to attract higher quality partners. Chapters 00:00 Introduction to Dating Coaching 05:53 The Nice Guy Syndrome 12:51 Balancing Depth and Playfulness in Conversations 19:50 Upleveling Yourself for Better Relationships 27:48 Recognizing Red Flags in Relationships 36:49 Transitioning from Dating to Serious Relationships 45:05 The Role of Matchmaking in Modern Dating 47:22 Introduction to Heroic Man and Awaken Man Program Keywords dating, coaching, relationships, compatibility, vulnerability, self-improvement, emotional connection, matchmaking, attachment styles, flirting

    48 分鐘

  3. 2024/11/06

    How to regulate your emotional and nervous system w/Jonny Miller

    You can join the Heroic Man membership or apply to join Awakened Man here Jonny's app State Shift is on the app store and his nervous system course is here You can also follow Jonny here on insta and me here on insta. Summary In this conversation, Pete Taylor and Johnny Miller delve into the intricacies of the nervous system and its impact on emotional regulation. They explore the different states of the nervous system, tools for self-regulation, and the importance of emotional mastery. Johnny shares insights on breathwork, the role of presence in communication, and how fathers can guide their children through emotional experiences. The discussion also touches on modern masculinity, the balance between emotional expression and boundaries, and the significance of designing personal experiments for growth. Takeaways The nervous system is the lens through which we view life. Being in a regulated state allows for intentional living. Emotional responses can be categorized into red, blue, and green zones. Self-regulation tools include interoception and breathwork. Emotional mastery involves welcoming the full spectrum of emotions. Breathwork can shift states but must be approached with caution. Presence and awareness enhance connection in conversations. Fathers can help their children learn emotional regulation. Modern masculinity is evolving towards emotional expression. Designing personal experiments can lead to significant growth. Chapters 00:00 Understanding the Nervous System 02:50 Navigating Emotional States: Red, Green, and Blue Zones 06:02 Tools for Self-Regulation and Emotional Mastery 11:49 The Role of Communication in Emotional Regulation 17:44 Cultivating Emotional Awareness and Connection 21:42 Parenting and Nervous System Regulation 26:53 The Importance of Softening in Masculinity 28:43 Understanding Emotions and Body Awareness 31:56 Navigating Anger and Emotional Expression 33:46 The Evolution of Modern Masculinity 39:55 Nervous System Regulation and Productivity 44:58 The Power of Breathwork 51:06 Designing Personal Experiments for Growth 54:18 Introduction to Heroic Man and Awaken Man Program Keywords nervous system, emotional regulation, self-awareness, breathwork, masculinity, emotional mastery, fatherhood, personal growth, coaching, mental health

    55 分鐘

  4. 2024/10/21

    wtf is all this being 'woke' and what does it mean for men?

    Summary In this conversation, Pete Taylor and Benjamin Owen delve into the themes of masculinity, wokeism, and the societal implications of these concepts. They discuss the cyclical nature of strength and weakness in society, the importance of strong male role models, and the challenges men face in navigating emotional conversations and setting boundaries. The dialogue emphasizes the need for men to embrace their roles as leaders and protectors while also being emotionally available and supportive. The conversation culminates in a call for continuous personal development and the importance of strong foundations for future generations. Takeaways Hard times create strong men, and this cycle influences society. Wokeism is perceived as failing to achieve true equality. Strong men are essential for creating a balanced society. The absence of strong male role models affects youth development. Emotional intelligence is crucial for modern masculinity. Setting boundaries is a key aspect of effective parenting. Anger can be a healthy expression when managed properly. Men must find a balance between vulnerability and strength. Media representation of masculinity often lacks positive role models. Continuous personal development is necessary for effective leadership. Chapters 00:00 The Cycle of Strength and Weakness 02:54 Wokeism and Its Impact on Society 06:03 The Role of Strong Men in Modern Society 08:47 The Absence of Masculine Role Models 11:36 Navigating Emotional Conversations 14:34 Setting Boundaries in Parenting 17:28 The Importance of Strong Masculinity 20:21 The Need for Strong Role Models 23:12 Conclusion: The Path Forward 27:23 Empowerment of Women and the Atrophy of Men 29:03 The Role of Fathers in Emotional Development 31:51 Navigating Anger and Discipline in Parenting 37:58 The Importance of Strong Boundaries 42:32 Building Healthy Masculinity 44:49 The Need for Supportive Male Communities

    50 分鐘

  5. 2024/10/18

    Why men don’t grow up

    Men must confront their challenges and unresolved issues to achieve personal growth and fulfillment, rather than seeking shortcuts or avoiding discomfort. 🧔 Many men seek personal development yet struggle to commit, leading to unfulfilled potential and questioning the value of such programs. 🧠 Modern society's focus on personal freedom has shifted responsibility onto individuals, contributing to rising mental health issues. 🎉 Modern men focus on hedonism over traditional values, which limits personal growth and freedom. 😓 Embracing the challenges of running a business is essential for growth, yet many avoid discomfort and seek shortcuts to success. 💪 Embracing pain and challenges is essential for men's personal development and maturity, leading to respect as fathers and husbands. 🧠 Men’s avoidance of unpleasant situations contributes to mental health struggles and unfulfilled lives. 🧠 Unresolved issues harm mental health, while suppressed anger and revenge conflict with our morals. 🧠 Men need to address their unfinished business to foster personal growth and avoid negative consequences. Psychological Development 🧠Men's lack of growth stems from avoiding pain and suffering, seeking shortcuts to success, and unwillingness to face unpleasantness, leading to suicide, depression, anxiety, and unfulfilling relationships. 🔄Unfinished situations in men's lives, such as unresolved relationships and unsorted finances, press upon the psyche, causing insanity and mental health issues if not consciously resolved. 👤Many men today are "paper people" – flimsy, one-dimensional, and hollowed out versions of their potential selves, choosing to live unfulfilled lives rather than striving for personal growth. 🎭Men's unconscious mind contains unfinished business, like revenge desires, which need conscious resolution to prevent distorted versions of themselves from surfacing. 🔄Entitlement and hedonism have replaced religion and authority in men's lives, leading to a lack of responsibility and accountability, with many living solely for fun, enjoyment, and erotic desires.

    15 分鐘
  6. Andrew Tate psychologist interview David Sutcliffe

    2024/10/03

    Andrew Tate psychologist interview David Sutcliffe

    Follow David: Instagram Follow Pete: ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠ 1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: ⁠⁠⁠Take it here⁠⁠⁠ 2. Join one of our communities here for access to us and our private trainings: Heroic ⁠⁠⁠Man membership here⁠⁠⁠ Follow AMP Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠ The Mens personal development podcast Summary In this conversation, Pete Taylor and David Sutcliffe delve into the complexities of masculinity, vulnerability, and emotional awareness in the context of modern culture. They explore the impact of polarizing figures like Andrew Tate on men's self-identity, the confusion surrounding masculinity, and the importance of emotional expression. The discussion also highlights the significance of surrendering to life's flow, understanding fear, and the transformative power of somatic practices. Through personal anecdotes and insights, they emphasise the need for men to confront their fears, embrace their emotions, and find their own path to empowerment. Chapters 00:00 Introduction and Setting the Scene 02:59 Engaging with Polarizing Figures 06:04 The Confusion of Masculinity Today 09:04 The Role of Men in Modern Society 12:00 Emotional Expression and Vulnerability 14:44 The Importance of Anger and Rage 17:33 Somatic Practices in Therapy 20:46 Surrendering Control in Life 23:31 The Illusion of Control 26:31 The Mystery of Intent 29:32 The Rise of Spiritual Awareness 32:20 Understanding Fear and Its Roots 35:13 Facing Fears and Taking Action 38:19 The Journey of Self-Discovery 40:53 The Power of Vulnerability in Relationships 43:56 Conclusion and Final Thoughts 49:21 Introduction and Welcome 49:42 Insights on Fear and Personal Growth 50:01 Introduction and Call to Action 50:30 Core Archetypes for Success Keywords Andrew Tate, masculinity, emotional awareness, vulnerability, self-identity, modern culture, fear, surrender, spiritual journey, somatic practices

    51 分鐘

  7. 2024/09/27

    Can I change myself? (with Ben & Pete)

    1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: ⁠⁠Take it here⁠⁠ 2. Join one of our communities here for access to us and our private trainings: Heroic ⁠⁠Man membership here⁠⁠ Follow AMP Socials: ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠⁠Website⁠⁠ Follow Pete: ⁠⁠Instagram ⁠⁠ The Mens personal development podcast Summary In this conversation, Pete Taylor and Benjamin Owen explore the theme of personal change and transformation. They discuss the doubts and fears that often accompany the desire for change, emphasising the importance of self-awareness, habits, and the stories we tell ourselves. They also touch on the concept of personal permanence and how our past does not have to define our future. Chapters 00:00 The Possibility of Change 05:50 Personal Permanence and Identity 11:49 The Role of Habits in Change 17:42 Reframing Past Experiences 23:30 The Importance of Self-Awareness 29:13 Strategies for Effective Change 35:30 Overcoming Setbacks and Maintaining Momentum 41:16 The Power of Coaching in Change 46:36 Introduction and Call to Action 47:06 Core Archetypes for Success Keywords change, personal growth, self-improvement, habits, coaching, accountability, fear, discomfort, transformation, self-awareness

    47 分鐘

  8. 2024/09/26

    How to plan your week like a pro w/Pete Taylor

    1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: ⁠⁠⁠Take it here⁠⁠⁠ 2. Join one of our communities here for access to us and our private trainings: Heroic ⁠⁠⁠Man membership here⁠⁠⁠ Follow AMP Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠ Follow Pete: ⁠⁠⁠Instagram ⁠⁠⁠ The Mens personal development podcast Effective weekly planning, which includes designated planning, focus, and free days, along with strategies like batching tasks and outsourcing, significantly enhances productivity and time management. 🗓️ Weekly planning involves three types of days: planning, free, and focus days, with Mondays designated for strategic planning. 📅 Mondays are for planning, focus days align with strengths, and weekends are free from work. 🚀 Taking a full day off and theming days boosts productivity, while batching coaching calls improves focus. 📅 Batching content and time blocking 90-minute sessions boosts organization and productivity. 🗓️ Scheduling most meetings in the afternoon allows for better focus and productivity in the morning. 🗓️ Meetings can disrupt focus on work, making it essential to manage personal and professional tasks effectively, especially on planning days like Mondays. 🧹 Outsourcing tasks like laundry and cleaning allows for better time management and personal enjoyment. 🗓️ Effective weekly planning enhances productivity, so implement new strategies to optimize your routine. Strategic Time Management 🗓️Implement a weekly structure with dedicated planning days (Mondays), 3-4 focus days for high-impact work, and free days (Wednesdays) for complete time off. ⏱️Utilize 90-minute time blocks for focused work, scheduling 3-4 blocks per day with minimal distractions to maximize productivity. 🔀Batch similar tasks together on specific days to reduce task switching and maintain a consistent mindset focus throughout the day. 📅Schedule 90% of meetings in the afternoon, reserving mornings for personal work time to enhance overall productivity. 🔄Outsource time-consuming but low-value tasks like laundry (£20-22/week) and house cleaning (£60/visit) to free up time for more important activities.

    13 分鐘
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簡介

The Heroic Man Podcast is a sharing from leading mens performance coaches Pete Taylor and Yaseen Dadabhay who collectively have coached thousands of men, led multiple multi-billion dollar companies and now together run Heroic Man. The program, podcast and network. This is the only mens personal development podcast you need.

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