CapTivate to MoTivate - Ep. 4 - Release to Receive

In this podcast (YouTube vlog rip), I will be sharing my thoughts/ideals on the concept of "Release to Receive".  This is a thought that literally came to me as I was going to bed earlier this week and I wanted to share a video offering my personal ideals around this subject.    

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As with any content shared on this platform, this does not take the form of or replace the need for therapy, and this is more so of a motivational and encouragement piece to help you to explore.    If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255) or dial 911 in case of emergency.