Career Well-being

Ana Goehner
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Career Well-being

This podcast is the audio version of the articles from the Career Well-being Place, a blog and website published by Ana Goehner (Career Strategist | Career Well-being Expert). If you want to prioritize your well-being so you can achieve your career goals and reclaim your work-life balance, then you are in the right place. This podcast discusses successful job search strategies, career development, and well-being. This show helps you succeed in your career without compromising your well-being! Your Career Well-being Matters! FREE CAREER WELL-BEING QUIZ: ⁠https://www.anagoehner.com/quiz⁠

Episodes

  1. 11/29/2023

    10: Busy days ahead? The 7 Work Boundaries You Need This Holiday Season (+ Bonus Tip)

    In this episode, we discuss “Busy days ahead? The 7 Work Boundaries You Need This Holiday Season (+ Bonus Tip).” We share practical tips for maintaining work-life balance during the bustling holiday season. From setting priorities with the "Daily Three" technique to managing your schedule realistically, these insights will help you stay on top of your workload without sacrificing your well-being. Discover the importance of setting realistic expectations and protecting your time to avoid the holiday hustle overwhelm. Learn how to create a 'Next Year' list for tasks that can wait until January, and why asking for help is a game-changer, even when colleagues are out of the office. The bonus tip emphasizes self-kindness amidst work stress, encouraging listeners to set limits on emails, take breaks, and schedule personal time. We wrap up the episode with a reminder that the holidays are meant to be enjoyed, and work boundaries are the key to a joyous and stress-free season. If you enjoyed this episode, please subscribe, leave a review, and rate "Career Well-being." Your feedback is invaluable and helps others find this show.Thank you for listening to CAREER WELL-BEING. Please leave a rating and review on Apple Podcasts:https://podcasts.apple.com/us/podcast/career-well-being/id1715894820FREE CAREER WELL-BEING QUIZ: https://www.anagoehner.com/quiz WEEKDAY WELL-BEING CHECKLIST: https://www.anagoehner.com/resources WORK WITH ME: https://www.anagoehner.com/work-with-me FREE RESOURCES: https://www.anagoehner.com/resources READ THIS BLOG POST: https://www.anagoehner.com/post/busy-days-ahead-the-7-work-boundaries-you-need-this-holiday-season-bonus-tip Follow Ana on LinkedIn: https://www.linkedin.com/in/anagoehner Follow Ana on Instagram: https://www.instagram.com/ana.goehner Subscribe to Ana’s YouTube channel: https://www.youtube.com/@anagoehner

    13 min

  2. 11/19/2023

    9: Redefining Career Well-being: More Than Just a Job You Like

    In this episode, we discuss “Redefining Career Well-being: More Than Just a Job You Like” Many of us spend a significant portion of our lives working, but what if that time doesn't contribute to our overall well-being? We discuss the common pitfalls of career autopilot driven by limiting beliefs and the culture of busyness, leading to compromised health and burnout. We introduce the concept of Career Well-being, emphasizing intentional care for health alongside career goals. Drawing from personal experiences, we challenge the traditional definition of well-being, advocating for a more comprehensive approach that goes beyond merely liking your daily tasks. The episode explores why Career Well-being matters, touching on the toll on physical and mental health caused by relentless career pursuits. We encourage you to reassess your priorities, ensuring a balance between career goals and personal fulfillment. Practical steps to reclaiming oneself are provided, including self-assessment, calendar management, and well-being checks. Tune in for valuable insights and actionable steps to improve your well-being while pursuing your career goals. If you enjoyed this episode, please subscribe, leave a review, and rate "Career Well-being." Your feedback is invaluable and helps others find this show. Thank you for listening to CAREER WELL-BEING. Please leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/career-well-being/id1715894820 FREE CAREER WELL-BEING QUIZ: https://www.anagoehner.com/quiz WORK WITH ME: https://www.anagoehner.com/work-with-me FREE RESOURCES: https://www.anagoehner.com/resources READ THIS BLOG POST: https://www.anagoehner.com/post/redefining-career-well-being-more-than-just-a-job-you-like Follow Ana on LinkedIn: https://www.linkedin.com/in/anagoehner Follow Ana on Instagram: https://www.instagram.com/ana.goehner Subscribe to Ana’s YouTube channel: https://www.youtube.com/@anagoehner

    10 min

  3. 11/19/2023

    8: Flexibility at Work: A Win-Win Solution for Employers and Employees

    In this episode, we discuss “Flexibility at Work: A Win-Win Solution for Employers and Employees ” From adjusting work hours to embracing remote work options, flexibility has become a crucial aspect of post-COVID workplace culture. Discover the various forms of flexibility, including part-time work, compressed workweeks, and job sharing, all designed to cater to diverse needs. However, it's vital to note that not all companies define flexibility the same way, making diligent research crucial before making a career move. We delve into the consequences of a lack of flexibility, impacting both employees and employers. Increased stress, burnout, and talent attrition are just a few of the challenges faced when flexibility is overlooked. Learn how to negotiate flexibility in a job offer and ask for flexibility as an employee with practical tips and insights. Advocating for yourself is key to achieving a work arrangement that aligns with your needs. If you enjoyed this episode, please subscribe, leave a review, and rate "Career Well-being." Your feedback is invaluable and helps others find this show. Thank you for listening to CAREER WELL-BEING. Please leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/career-well-being/id1715894820 FREE CAREER WELL-BEING QUIZ: https://www.anagoehner.com/quiz WORK WITH ME: https://www.anagoehner.com/work-with-me FREE RESOURCES: https://www.anagoehner.com/resources READ THIS BLOG POST: https://www.anagoehner.com/post/flexibility-at-work-a-win-win-solution-for-employers-and-employees Follow Ana on LinkedIn: https://www.linkedin.com/in/anagoehner Follow Ana on Instagram: https://www.instagram.com/ana.goehner Subscribe to Ana’s YouTube channel: https://www.youtube.com/@anagoehner

    10 min

  4. 11/18/2023

    7: Unlocking Career Success: The Power of Transferable Skills

    In this episode, we discuss “Unlocking Career Success: The Power of Transferable Skills” Discover the essential transferable skills that make you a standout candidate in any job market. Learn how these skills aren't just for job seekers but can be harnessed by professionals seeking growth and development. Uncover strategies to identify your transferable skills through reflection, feedback, and self-assessment. Whether you're on the job hunt or considering a career change, find out how these skills can be your secret weapon, helping you stand out, open doors to new opportunities, and customize your resume for success. Get a game plan for leveraging transferable skills as a career changer, including tailoring your resume, preparing for interviews, and strategic networking. And don't miss the myth-busting segment, highlighting the relevance of transferable skills in today's evolving job market. Tune in to understand how emotional intelligence and creativity play a crucial role, and gain insights on embracing these skills for career development. Your transferable skills are far from generic—they're the key to unlocking your full potential in the job market. If you enjoyed this episode, please subscribe, leave a review, and rate "Career Well-being." Your feedback is invaluable and helps others find this show.Thank you for listening to CAREER WELL-BEING. Please leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/career-well-being/id1715894820 FREE CAREER WELL-BEING QUIZ: https://www.anagoehner.com/quizWORK WITH ME: https://www.anagoehner.com/work-with-me FREE RESOURCES: https://www.anagoehner.com/resources READ THIS BLOG POST: https://www.anagoehner.com/post/unlocking-career-success-the-power-of-transferable-skillsFollow Ana on LinkedIn: https://www.linkedin.com/in/anagoehner Follow Ana on Instagram: https://www.instagram.com/ana.goehner Subscribe to Ana’s YouTube channel: https://www.youtube.com/@anagoehner

    10 min

  5. 11/18/2023

    6: Navigating Toxic Environments: How to Cope and How to Avoid Them

    In this episode, we discuss “Navigating Toxic Environments: How to Cope and Avoid Them” We explore the subtle signs that your workplace may be toxic, from poor communication to unhealthy competition. Discover actionable strategies to cope, including self-care, emotional support, and setting boundaries. Learn how to assertively address issues, and focus on personal growth within your current role. When it's time for a change, we've got your exit strategy covered - update your resume, network like a pro, and acquire new skills to boost your marketability. Plus, maintaining a positive mindset is key to securing a fulfilling career. Avoiding toxic environments is the dream, and we've got tips for that too. Research companies thoroughly, network strategically, ask the right interview questions, and evaluate company policies. Remember, you deserve a workplace where you can thrive. Tune in, take notes, and empower yourself to create a positive change in your career. If you enjoyed this episode, please subscribe, leave a review, and rate "Career Well-being." Your feedback is invaluable and helps others find this show.Thank you for listening to CAREER WELL-BEING. Please leave a rating and review on Apple Podcasts:https://podcasts.apple.com/us/podcast/career-well-being/id1715894820 FREE CAREER WELL-BEING QUIZ: https://www.anagoehner.com/quiz WORK WITH ME: https://www.anagoehner.com/work-with-meFREE RESOURCES: https://www.anagoehner.com/resourcesREAD THIS BLOG POST: https://www.anagoehner.com/post/are-you-in-a-toxic-work-environment Follow Ana on LinkedIn: https://www.linkedin.com/in/anagoehnerFollow Ana on Instagram: https://www.instagram.com/ana.goehnerSubscribe to Ana’s YouTube channel: https://www.youtube.com/@anagoehner

    12 min

  6. 11/16/2023

    5: From Overwhelm to Empowerment: Strategies for Managing Workplace Stress

    In this episode, we discuss "From Overwhelm to Empowerment: Strategies for Managing Workplace Stress" In today's fast-paced world, stress often infiltrates our professional lives, affecting both mental well-being and job satisfaction. Understanding workplace stress is the first step. Recognize specific stressors such as tight deadlines, heavy workloads, or conflicts with colleagues. Moving beyond awareness, the episode offers actionable strategies. Keep a stress journal to identify patterns, assess your workload, and reflect on work relationships. Remember, occasional stress can motivate, but chronic stress negatively impacts health and overall quality of life. We dive into powerful stress-management tools: creating self-care routines, finding activities that bring joy, establishing boundaries, and embracing mindfulness through practices like meditation or yoga. Seeking support is crucial—whether from colleagues, mentors, or professionals. Empower yourself to navigate workplace stress. You can transform your professional life positively. If you enjoyed this episode, please subscribe, leave a review, and rate "Career Well-being." Your feedback is invaluable and helps others find this show. Thank you for listening to CAREER WELL-BEING. Please leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/career-well-being/id1715894820 FREE CAREER WELL-BEING QUIZ: ⁠⁠https://www.anagoehner.com/quiz⁠ ⁠ WORK WITH ME: ⁠⁠https://www.anagoehner.com/work-with-me⁠ FREE RESOURCES: ⁠⁠https://www.anagoehner.com/resources⁠⁠ READ THIS BLOG POST: ⁠https://www.anagoehner.com/post/from-overwhelm-to-empowerment-strategies-for-managing-workplace-stress-improving-your-well-being⁠⁠ Follow Ana on LinkedIn: ⁠https://www.linkedin.com/in/anagoehner⁠ ⁠⁠⁠Follow Ana on Instagram: ⁠⁠https://www.instagram.com/ana.goehner⁠⁠ Subscribe to Ana’s YouTube channel: ⁠⁠https://www.youtube.com/@anagoehner⁠

    13 min

  7. 11/16/2023

    4: Why Ensuring Employees Feel a Sense of Belonging is Essential

    In this episode, we explore “Why Ensuring Employees Feel a Sense of Belonging is Essential.” Ever felt like an outsider at work? You’re not alone. As a solo immigrant, I had to learn how to navigate the corporate world on my own. In this episode, I share my decade-long challenge of fitting in, emphasizing the importance of creating spaces where individuals don't have to compromise their values. Belonging is essential for workplace happiness, and it goes beyond diversity initiatives. Inclusion is the doorway to belonging. Without it, companies face high turnover, toxic cultures, and reduced innovation. Managers hold the key to fostering belonging. They can share stories, build trust, and encourage open conversations. Companies can empower managers with diversity training and make fostering belonging a team effort. This episode provides actionable insights for creating a workplace where everyone feels respected and supported. Each person contributes to making others feel like they belong. If you enjoyed this episode, please subscribe, leave a review, and rate "Career Well-being." Your feedback is invaluable and helps others find this show. Thank you for listening to CAREER WELL-BEING. Please leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/career-well-being/id1715894820 FREE CAREER WELL-BEING QUIZ: ⁠⁠https://www.anagoehner.com/quiz⁠ WORK WITH ME: ⁠⁠https://www.anagoehner.com/work-with-me⁠ FREE RESOURCES: ⁠⁠https://www.anagoehner.com/resources⁠⁠ READ THIS BLOG POST: https://www.anagoehner.com/post/why-ensuring-employees-feel-a-sense-of-belonging-is-essential⁠⁠ Follow Ana on LinkedIn: ⁠https://www.linkedin.com/in/anagoehner⁠ ⁠⁠⁠Follow Ana on Instagram: ⁠⁠https://www.instagram.com/ana.goehner⁠⁠ Subscribe to Ana’s YouTube channel: ⁠⁠https://www.youtube.com/@anagoehner⁠

    11 min

  8. 11/13/2023

    3: How Your Work Environment Affects Your Well-being

    In this episode, we explore "How Your Work Environment Affects Your Well-being." Ever feel overwhelmed by work emails and endless tasks? You're not alone. Join us as we discuss the connection between your work environment and your health, happiness, and prosperity. Discover how the wrong work setting can lead to emotional outbursts, physical pain, and a cycle of stress affecting every aspect of your life. If you've ever found yourself complaining about work, snapping at loved ones, or feeling misunderstood, you might have become your work environment. We debunk the myth of a perfect work environment and emphasize the importance of finding a workplace that allows you to use your skills, offers growth opportunities, and doesn't compromise your well-being. Your health is your greatest asset, and this episode empowers you to advocate for your career and find a work environment where you can thrive. If you enjoyed this episode, please subscribe, leave a review, and rate "Career Well-being." Your feedback is invaluable and helps others find this show. Thank you for listening to CAREER WELL-BEING. Please leave a rating and review on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/career-well-being/id1715894820⁠ FREE CAREER WELL-BEING QUIZ: ⁠https://www.anagoehner.com/quiz EPISODE 1: How do you find a company with a good culture? [3 Rs Strategy] ⁠Spotify: https://open.spotify.com/episode/6RW8wDaZD1ooE4CYi3SiH9?si=7T2f576PQt2LhT9oMnVdRA Apple: ⁠https://podcasts.apple.com/us/podcast/1-how-do-you-find-a-company-with-a-good-culture/id1715894820?i=1000634560130⁠ WORK WITH ME: ⁠https://www.anagoehner.com/work-with-me FREE RESOURCES: ⁠https://www.anagoehner.com/resources⁠ READ THIS BLOG POST: https://www.anagoehner.com/post/how-your-work-environment-affects-your-well-being⁠ Follow Ana on LinkedIn: https://www.linkedin.com/in/anagoehner ⁠Follow Ana on Instagram: ⁠https://www.instagram.com/ana.goehner⁠ Subscribe to Ana’s YouTube channel: ⁠https://www.youtube.com/@anagoehner

    9 min

  9. 11/13/2023

    2: Quiet Promotions: The Inevitable Aftermath of Mass Layoffs

    In this episode, we unravel the concept of "Quiet Promotions: The Inevitable Aftermath of Mass Layoffs." Ever found yourself taking on more tasks without the paycheck boost? That's a quiet promotion. We break down the difference between this and a temporary stretch assignment, helping you identify when you're quietly promoted, doing the job of two for the price of one. Learn the three crucial steps to navigate this situation. First, document your workload – jot down tasks, time spent, and assess if they align with your role. Then, discuss your workload with your manager, showcasing how you're exceeding your job description without the pay. Don't wait for your performance review; start the conversation early. Lastly, explore other solutions if an immediate raise or promotion isn't possible. Set boundaries, discuss burnout, take strategic time off, and prioritize self-care. If you enjoyed this episode, please subscribe, leave a review, and rate "Career Well-being." Your feedback is invaluable and helps others find this show. Thank you for listening to CAREER WELL-BEING. Please leave a rating and review on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/career-well-being/id1715894820⁠ FREE CAREER WELL-BEING QUIZ: ⁠https://www.anagoehner.com/quiz⁠ FREE RESOURCES: ⁠https://www.anagoehner.com/resources⁠ READ THIS BLOG POST: https://www.anagoehner.com/post/quiet-promotions-the-inevitable-aftermath-of-mass-layoffs⁠ Follow Ana on LinkedIn: ⁠https://www.linkedin.com/in/anagoehner Follow Ana on Instagram: ⁠https://www.instagram.com/ana.goehner⁠ Subscribe to Ana’s YouTube channel: ⁠https://www.youtube.com/@anagoehner⁠

    9 min

  10. 11/12/2023

    1: How Do You Find a Company with a Good Culture?

    In this episode, we tackle the crucial question of "How Do You Find a Company with a Good Culture?" Unsatisfied with your job? Company culture might be the culprit. We break down the basics of company culture – what it is and why it's vital for your career satisfaction. We introduce the "3 Rs" method to discover a company culture that aligns with your values: Step 1: Research - Learn how to thoroughly research a company before applying. Explore their online presence, website, LinkedIn, and review websites to gather essential insights. Step 2: Reach Out - Discover how to connect with current and former employees to get an insider's perspective on company culture. We provide sample questions to ask. Step 3: Review - Learn how to review your findings and decide whether this company's culture suits you. Remember, no company culture is perfect, and what works for one person may not work for another. Our goal is to empower you to make informed decisions and advocate for your career well-being. If you enjoyed this episode, please subscribe, leave a review, and rate "Career Well-being." Your feedback is invaluable and helps others find this show. Thank you for listening to CAREER WELL-BEING. Please leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/career-well-being/id1715894820 FREE CAREER WELL-BEING QUIZ:https://www.anagoehner.com/quiz FREE RESOURCES:https://www.anagoehner.com/resources STEP 2: REACH OUT MESSAGE TEMPLATE:https://www.anagoehner.com/post/how-do-you-find-a-company-with-a-good-culture READ THIS BLOG POST:https://www.anagoehner.com/post/how-do-you-find-a-company-with-a-good-culture⁠ Follow Ana on LinkedIn: ⁠⁠https://www.linkedin.com/in/anagoehner Follow Ana on Instagram: https://www.instagram.com/ana.goehner Subscribe to Ana’s YouTube channel: https://www.youtube.com/@anagoehner

    9 min
  • 10 Episodes

About

This podcast is the audio version of the articles from the Career Well-being Place, a blog and website published by Ana Goehner (Career Strategist | Career Well-being Expert). If you want to prioritize your well-being so you can achieve your career goals and reclaim your work-life balance, then you are in the right place. This podcast discusses successful job search strategies, career development, and well-being. This show helps you succeed in your career without compromising your well-being! Your Career Well-being Matters! FREE CAREER WELL-BEING QUIZ: ⁠https://www.anagoehner.com/quiz⁠

Information

  • Creator
    Ana Goehner
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Ana Goehner
  • Show Website
    Career Well-being

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